Squat, Bench, Deadlift Is Not Going To Give You Devastating Knockout Power...

Every job is easier with the right tool in hand. In the

You’ve likely seen banded punches if you’ve followed popular amateur and professional

As I write this, I am 31 years old. I plan to

Jumping rope is entrenched in Muay Thai fight preparation. It's a great

Boxing is rooted in tradition, being such a time-tested martial art. Supplements

Most traditional martial arts are allergic to iron. The tradition has always

The Thai’s spend hours pounding the pavement to build their aerobic gas

A beginner boxer may get away with training with one pair of

The elbow strike is a trademark in Muay Thai and is often

One of the most recognizable and specific to pugilism moves is the

The heavy bag is the staple training tool of all striking martial

High-intensity interval training (HIIT) is all the rage. Who cares about going

I am sure you’ve had the “incredible” experience of smelling a whiffed

Weight cutting in combat sports is a hotly debated topic. It divides

The boxing gloves are one of the most recognizable symbols of combat

Many people are unaware that boxing gloves were first introduced to protect

The discussion of which martial art is best for self-defense is endless.

Self-defense skills are something everybody should have at least some knowledge and

The hands are the most critical asset of any boxer, so they

As in any other combat sport, there are levels in boxing, both

Taekwondo is a well-known martial art that emerged in the 1950s in

The hands are the primary weapons in all practical striking martial arts.

Boxing is often called "The Sweet Science" because, for true success in

What makes a great boxer? The ability to control one's mind. You

Karate and Kickboxing are the two most popular martial arts when it

In layman’s eyes, boxing may look simple as you only need to

Head movement is an integral part of boxing. Used both in offense

Blocking a punch is the most fundamental defense in boxing and street

Watch any boxing training montage, and you’ll see multiple core exercises being

We’ve all seen it—many professional boxers like Canelo and GGG shadowboxing with

Even though it may not seem like boxers train their legs due

Name one boxing training montage that doesn’t involve hundreds of push-ups. I’ll

Some boxers have huge muscular physiques. Think of Mike Tyson in his

With Canelo being regarded as one of the best pound-for-pound boxers in

You watch the professional boxers on TV, and you see many of

The cross is the second most used punch after the jab. It’s

The uppercut is the punch that seems to give most people trouble

When watching professional kickboxers, it’s hard to miss some of the shredded

Boxing and Taekwondo are two well-known martial arts. But if we place

Boxing and Krav Maga are two popular martial arts that do not

The jab may be one of the most important punches in boxing.

The hook is a powerful punch that can be thrown with either

The calisthenic routines of many boxers would be enough to place the

When you find a sport or activity you love and enjoy, it

One thing you may notice about a boxer is their immensely muscular

Just like the push-up, the pull-up is a staple bodyweight exercise used

The last thing you may associate boxing with is heavy deadlifting. I

An old-school train of thought is to not squat because it might

If you want to be big and also have the ability to

Muay Thai fighters are very lean. The long training hours, extra running,

Having fought professionally in Thailand, New Zealand, and China I was exposed

The leg kick is a staple of most striking martial arts, but

Once you decide to enroll yourself in martial arts classes, you will

Boxing and lifting weights could almost be considered an oxymoron in the

So, you want to eat like a professional boxer huh? Put down

Shadowboxing has stood the test of time as a boxing drill. And

As a boxing fanatic, you've likely seen most of the boxing training

More and more professional and amateur kickboxers are leaning toward strength training

The consequences of poor conditioning when kickboxing can be devastating. While skills

Muay Thai is an art of long-held traditions. Dating back to at

It’s a dilemma that plagues Thai boxers the world over: How do

We’ve all been there. When we first started Muay Thai (well most

I've been practicing taekwondo for 9 years, and I've been teaching for

Energy drinks have been given a bad rap in the media over