Squat, Bench, Deadlift Is Not Going To Give You Devastating Knockout Power...

Discover how to strength train with scientifically proven strategies to enhance knockout power without losing speed and power.

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September 23, 2021

This is not your typical best supplements for boxing guide. Many will

Best Supplements For Boxers With Scientific Evidence

September 21, 2021

Gone are the days of endless push-ups and sit-ups as a boxer’s

Strength Training For Boxing: Program For Knockout Power

September 21, 2021

So, you want to eat like a professional boxer huh? Put down

Best Diet For Boxers (With Meal Plan Example)

September 12, 2021

Shadowboxing has stood the test of time as a boxing drill. And

Shadowboxing: Benefits, Workouts, & Tips

September 2, 2021

The punch is a key component of various combat sports. Punching is

How To Punch Harder: A Scientific Look Into A Powerful Punch.

August 25, 2021

As a boxing fanatic, you've likely seen most of the boxing training

7 Boxing Workouts To Make You A Better Boxer

August 11, 2021

More and more professional and amateur kickboxers are leaning toward strength training

Strength Training For Kickboxing: Lightening Fast Kicks!

August 4, 2021

Muay Thai fighters are very lean. The long training hours, extra running,

Can You Build Muscle Doing Muay Thai?

July 23, 2021

Roadwork as a way to get fit for boxing is a tried

Stop Doing Roadwork For Boxing

June 16, 2021

The consequences of poor conditioning when kickboxing can be devastating. While skills

Conditioning For Kickboxing: The Ultimate Conditioning Breakdown

June 14, 2021

Muay Thai is an art of long-held traditions. Dating back to at

A History Of Muay Thai Attire: Armbands & Headbands

June 6, 2021

It’s a dilemma that plagues Thai boxers the world over: How do

7 Pro Tips For Muay Thai Shin Conditioning

June 1, 2021

We’ve all been there. When we first started Muay Thai (well most

How To Kick Higher For Muay Thai & Kickboxing (With Exercises)

May 27, 2021

I've been practicing taekwondo for 9 years, and I've been teaching for

Taekwondo Exercises For Beginners

May 22, 2021

Boxing and lifting weights could almost be considered an oxymoron in the

Do Boxers Lift Weights & Should They?

May 17, 2021

Energy drinks have been given a bad rap in the media over

Should You Drink An Energy Drink Before Boxing?

May 10, 2021

If you’ve been searching for strength training programs, you’ll likely have come

Is Stronglifts 5×5 Good For Boxing?

April 21, 2021

Most articles will give you every reason under the sun to sprint

3 Reasons To Stop Sprinting For Boxing

March 22, 2021

Taekwondo is mainly researched within the WTF governing body as it is

Conditioning For Taekwondo: Olympian Level Conditioning

February 20, 2021

It may seem that Taekwondo doesn’t require much strength. With fast foot

Strength Training For Taekwondo

February 10, 2021

Does your wrist feel ‘weak’ when boxing? Maybe you feel your wrist

How To Strengthen The Wrists For Boxing

January 27, 2021

Don’t let the common karate view of lifting weights making you slow

Strength Training For Karate

January 15, 2021

Cool downs are often prescribed to enhance recovery after a training session.

How To Cool Down After Boxing

December 28, 2020

Road running has a deep-rooted tradition when conditioning for Muay Thai especially

Conditioning For Muay Thai

December 27, 2020

The best boxers in the world all jump rope. Not all training

Why Do Boxers Jump Rope?

December 12, 2020

The jab may be one of the most important punches in boxing.

How To Throw A Powerful Jab: Jack Dempsey Was Right

December 10, 2020

Muay Thai and Taekwondo are both incredible forms of martial arts. Each

Muay Thai vs. Taekwondo: Which Is More Effective?

December 10, 2020

Once you decide to enroll yourself in martial arts classes, you will

Karate vs. Taekwondo: What Is The Difference?

December 9, 2020

Martial Arts has been popular for centuries, and the hype is nowhere

Muay Thai vs. Kickboxing: What Is The Difference?

November 20, 2020

Circuit training makes great TV production for upcoming fights. Seeing fighters working

Circuit Training For Boxing: In-Depth Guide

November 17, 2020

So you’ve slogged your way through roadwork for months. Yet you still

Conditioning For Boxing: Complete Guide & Program

November 12, 2020

Karate Combat has flown under the radar. It was first launched in

How To Join Karate Combat

November 5, 2020

Muay Thai is known to almost everyone who is into martial arts.

Lethwei Vs. Muay Thai: Which Is More Deadly?