Squat, Bench, Deadlift Is Not Going To Give You Devastating Knockout Power...

Head movement is an integral part of boxing. Used both in offense

Blocking a punch is the most fundamental defense in boxing and street

Watch any boxing training montage, and you’ll see multiple core exercises being

We’ve all seen it—many professional boxers like Canelo and GGG shadowboxing with

Even though it may not seem like boxers train their legs due

Name one boxing training montage that doesn’t involve hundreds of push-ups. I’ll

Some boxers have huge muscular physiques. Think of Mike Tyson in his

With Canelo being regarded as one of the best pound-for-pound boxers in

You watch the professional boxers on TV, and you see many of

The cross is the second most used punch after the jab. It’s

The uppercut is the punch that seems to give most people trouble

When watching professional kickboxers, it’s hard to miss some of the shredded

Boxing and Taekwondo are two well-known martial arts. But if we place

Boxing and Krav Maga are two popular martial arts that do not

The jab may be one of the most important punches in boxing.

The hook is a powerful punch that can be thrown with either

The calisthenic routines of many boxers would be enough to place the

When you find a sport or activity you love and enjoy, it

One thing you may notice about a boxer is their immensely muscular

Just like the push-up, the pull-up is a staple bodyweight exercise used

The last thing you may associate boxing with is heavy deadlifting. I

An old-school train of thought is to not squat because it might

If you want to be big and also have the ability to

Muay Thai fighters are very lean. The long training hours, extra running,

Having fought professionally in Thailand, New Zealand, and China I was exposed

The leg kick is a staple of most striking martial arts, but

Once you decide to enroll yourself in martial arts classes, you will

Boxing and lifting weights could almost be considered an oxymoron in the

So, you want to eat like a professional boxer huh? Put down

Shadowboxing has stood the test of time as a boxing drill. And

As a boxing fanatic, you've likely seen most of the boxing training