Squat, Bench, Deadlift Is Not Going To Give You Devastating Knockout Power...

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December 2, 2021

Head movement is an integral part of boxing. Used both in offense

How To Slip A Punch: Never Get Hit Again!

December 2, 2021

Blocking a punch is the most fundamental defense in boxing and street

How To Block A Punch (Step By Step Guide)

November 28, 2021

Watch any boxing training montage, and you’ll see multiple core exercises being

Boxing Core Workout For Stronger Punches

November 27, 2021

We’ve all seen it—many professional boxers like Canelo and GGG shadowboxing with

STOP Shadowboxing With Weights

November 25, 2021

Even though it may not seem like boxers train their legs due

Boxing Leg Workout For Explosiveness

November 25, 2021

Name one boxing training montage that doesn’t involve hundreds of push-ups. I’ll

Do Boxers Do Push-Ups Every Day?

November 25, 2021

Some boxers have huge muscular physiques. Think of Mike Tyson in his

Does Boxing Build Muscle?

November 25, 2021

With Canelo being regarded as one of the best pound-for-pound boxers in

Canelo Training: Science Behind Strength & Conditioning

November 25, 2021

You watch the professional boxers on TV, and you see many of

Does Shadowboxing Build Muscle?

November 23, 2021

The cross is the second most used punch after the jab. It’s

How To Throw A Cross (Ultimate Boxing Guide)

November 23, 2021

The uppercut is the punch that seems to give most people trouble

How To Throw An Uppercut (Ultimate Guide)

November 22, 2021

When watching professional kickboxers, it’s hard to miss some of the shredded

Does Kickboxing Build Muscle?

November 21, 2021

Boxing and Taekwondo are two well-known martial arts. But if we place

Boxing vs. Taekwondo: Who Would Win?

November 21, 2021

Boxing and Krav Maga are two popular martial arts that do not

Boxing vs. Krav Maga: Which Is More Effective?

November 21, 2021

The jab may be one of the most important punches in boxing.

How To Throw A Powerful Jab: Jack Dempsey Was Right

November 21, 2021

The hook is a powerful punch that can be thrown with either

How To Throw A Hook (Complete Guide)

November 20, 2021

The calisthenic routines of many boxers would be enough to place the

Dips For Boxing: Do They Increase Punching Power?

November 19, 2021

When you find a sport or activity you love and enjoy, it

Can You Box Every Day? Is It Bad?

November 18, 2021

One thing you may notice about a boxer is their immensely muscular

Does Punching A Bag Build Muscle? (Here’s Why Not)

November 18, 2021

Just like the push-up, the pull-up is a staple bodyweight exercise used

Pull-Ups For Boxing: Are They Good?

November 17, 2021

The last thing you may associate boxing with is heavy deadlifting. I

Deadlifts For Boxing: Worth It?

November 15, 2021

An old-school train of thought is to not squat because it might

Squats For Boxing: Are They Good?

November 14, 2021

If you want to be big and also have the ability to

Bodybuilding & Muay Thai: Can You Do Both?

November 14, 2021

Muay Thai fighters are very lean. The long training hours, extra running,

Does Muay Thai Build Muscle?

November 10, 2021

Having fought professionally in Thailand, New Zealand, and China I was exposed

How To Wrap Your Hands For Boxing

November 9, 2021

The leg kick is a staple of most striking martial arts, but

How To Check A Kick: 3 Epic Techniques

October 24, 2021

Once you decide to enroll yourself in martial arts classes, you will

Karate vs. Taekwondo: What Is The Difference?

October 13, 2021

Boxing and lifting weights could almost be considered an oxymoron in the

Do Boxers Lift Weights & Should They? Strength Training For Boxing

September 23, 2021

This is not your typical best supplements for boxing guide. Many will

Best Supplements For Boxers With Scientific Evidence

September 21, 2021

So, you want to eat like a professional boxer huh? Put down

Best Diet For Boxers (With Meal Plan Example)

September 12, 2021

Shadowboxing has stood the test of time as a boxing drill. And

Shadowboxing: Benefits, Workouts, & Tips

September 2, 2021

The punch is a key component of various combat sports. Punching is

How To Punch Harder: A Scientific Look Into A Powerful Punch.

August 25, 2021

As a boxing fanatic, you've likely seen most of the boxing training

7 Boxing Workouts To Make You A Better Boxer