Squat, Bench, Deadlift Is Not Going To Give You Devastating Knockout Power...

Discover how to strength train with scientifically proven strategies to enhance knockout power without losing speed and power.

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3 Reasons To Stop Sprinting For Boxing
Stop Doing Roadwork For Boxing
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How To Throw A Powerful Jab: Jack Dempsey Was Right
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Latest Articles

June 16, 2021

The consequences of poor conditioning when kickboxing can be devastating. While skills

June 14, 2021

Muay Thai is an art of long-held traditions. Dating back to at

June 6, 2021

It’s a dilemma that plagues Thai boxers the world over: How do

June 1, 2021

We’ve all been there. When we first started Muay Thai (well most

May 27, 2021

I've been practicing taekwondo for 9 years, and I've been teaching for

May 22, 2021

Boxing and lifting weights could almost be considered an oxymoron in the

May 17, 2021

Energy drinks have been given a bad rap in the media over

May 10, 2021

If you’ve been searching for strength training programs, you’ll likely have come

April 21, 2021

Most articles will give you every reason under the sun to sprint

March 22, 2021

Taekwondo is mainly researched within the WTF governing body as it is

February 20, 2021

It may seem that Taekwondo doesn’t require much strength. With fast foot

February 10, 2021

Does your wrist feel ‘weak’ when boxing? Maybe you feel your wrist

January 27, 2021

Don’t let the common karate view of lifting weights making you slow

January 24, 2021

This is not your typical best supplements for boxing guide. Many will

January 15, 2021

Cool downs are often prescribed to enhance recovery after a training session.

December 28, 2020

Road running has a deep-rooted tradition when conditioning for Muay Thai especially

December 27, 2020

The best boxers in the world all jump rope. Not all training

December 12, 2020

The jab may be one of the most important punches in boxing.

December 10, 2020

Muay Thai and Taekwondo are both incredible forms of martial arts. Each

December 10, 2020

Once you decide to enroll yourself in martial arts classes, you will

December 9, 2020

Martial Arts has been popular for centuries, and the hype is nowhere

November 20, 2020

Circuit training makes great TV production for upcoming fights. Seeing fighters working

November 17, 2020

So you’ve slogged your way through roadwork for months. Yet you still

November 12, 2020

Karate Combat has flown under the radar. It was first launched in

November 5, 2020

Muay Thai is known to almost everyone who is into martial arts.

October 27, 2020

Many fell in love with karate because of movies such as the

October 21, 2020

Gone are the days of endless push-ups and sit-ups as a boxer’s

October 18, 2020

Strength training generally isn’t part of the Muay Thai training culture. As

September 29, 2020

Walk into any Muay Thai gym or watch any Muay Thai video

September 25, 2020

“Do you even train neck bro?” That should be the first question

September 23, 2020

Roadwork as a way to get fit for boxing is a tried

September 17, 2020

The bench press is probably the first exercise you ever tried when

January 29, 2020

The punch is a key component of various combat sports. Punching is