Squat, Bench, Deadlift Is Not Going To Give You Devastating Knockout Power...

The discussion of which martial art is best for self-defense is endless.

Self-defense skills are something everybody should have at least some knowledge and

The hands are the most critical asset of any boxer, so they

As in any other combat sport, there are levels in boxing, both

Taekwondo is a well-known martial art that emerged in the 1950s in

The hands are the primary weapons in all practical striking martial arts.

Boxing is often called "The Sweet Science" because, for true success in

What makes a great boxer? The ability to control one's mind. You

Karate and Kickboxing are the two most popular martial arts when it

In layman’s eyes, boxing may look simple as you only need to

Head movement is an integral part of boxing. Used both in offense

Blocking a punch is the most fundamental defense in boxing and street

Watch any boxing training montage, and you’ll see multiple core exercises being

We’ve all seen it—many professional boxers like Canelo and GGG shadowboxing with

Even though it may not seem like boxers train their legs due

Name one boxing training montage that doesn’t involve hundreds of push-ups. I’ll

Some boxers have huge muscular physiques. Think of Mike Tyson in his

With Canelo being regarded as one of the best pound-for-pound boxers in

You watch the professional boxers on TV, and you see many of

The cross is the second most used punch after the jab. It’s

The uppercut is the punch that seems to give most people trouble

When watching professional kickboxers, it’s hard to miss some of the shredded

Boxing and Taekwondo are two well-known martial arts. But if we place

Boxing and Krav Maga are two popular martial arts that do not

The jab may be one of the most important punches in boxing.

The hook is a powerful punch that can be thrown with either

The calisthenic routines of many boxers would be enough to place the

When you find a sport or activity you love and enjoy, it

One thing you may notice about a boxer is their immensely muscular

Just like the push-up, the pull-up is a staple bodyweight exercise used