Squat, Bench, Deadlift Is Not Going To Give You Devastating Knockout Power...

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September 24, 2022

We’ve all been there. Performing a dedicated static stretching routine before or

Stretches For Muay Thai: Why They Don’t Work

September 4, 2022

Muay Thai is a brutal sport, and injuries are common in fights

Why Do Muay Thai Fighters Wear Ankle Supports?

August 31, 2022

Boxing and kickboxing gloves are nearly identical, and you need to be

Boxing Gloves vs. Kickboxing Gloves: What’s The Difference?

July 30, 2022

The punch is a key component of various combat sports. Punching is

How To Punch Harder: A Scientific Look Into A Powerful Punch.

July 24, 2022

Kicks are devastating weapons within martial arts. As Joe Rogan has said,

How To Kick Harder & Faster: 7 Methods For Devastating Kicks!

July 17, 2022

So you’ve slogged your way through roadwork for months. Yet you still

Conditioning For Boxing: Complete Guide & Program

June 20, 2022

Every job is easier with the right tool in hand. In the

How Heavy Are Boxing Gloves (Weight & Size)

June 18, 2022

While MMA is the ultimate clash of styles, fierce stylistic rivalries exist

Dutch Kickboxing vs. Muay Thai: What’s The Difference?

June 16, 2022

You’ve likely seen banded punches if you’ve followed popular amateur and professional

Banded Punches To Punch Faster?

June 12, 2022

As I write this, I am 31 years old. I plan to

6 Tips For Starting Muay Thai At 30 To Keep You Injury Free

June 5, 2022

Jumping rope is entrenched in Muay Thai fight preparation. It's a great

Jumping Rope For Muay Thai

May 27, 2022

Boxing is rooted in tradition, being such a time-tested martial art. Supplements

Creatine For Boxing (Should You Take It?)

April 28, 2022

Most traditional martial arts are allergic to iron. The tradition has always

Do Muay Thai Fighters Lift Weights?

April 22, 2022

The Thai’s spend hours pounding the pavement to build their aerobic gas

Running For Muay Thai: Time To Stop?

March 16, 2022

A beginner boxer may get away with training with one pair of

Bag Gloves vs. Sparring Gloves: What’s The Difference?

February 28, 2022

The elbow strike is a trademark in Muay Thai and is often

How To Throw Elbows (5 Deadly Muay Thai Techniques)

February 27, 2022

One of the most recognizable and specific to pugilism moves is the

How To Shoulder Roll (Boxing Defense)

February 19, 2022

The heavy bag is the staple training tool of all striking martial

10 Insane Muay Thai Heavy Bag Workouts

February 6, 2022

High-intensity interval training (HIIT) is all the rage. Who cares about going

HIIT For Boxing (Interval Workouts)

February 4, 2022

I am sure you’ve had the “incredible” experience of smelling a whiffed

How To Clean Boxing Gloves (5 Different Methods!)

January 24, 2022

Weight cutting in combat sports is a hotly debated topic. It divides

How Do Boxers Cut Weight?

January 22, 2022

The boxing gloves are one of the most recognizable symbols of combat

Boxing Gloves vs. Muay Thai Gloves: What’s The Difference?

January 19, 2022

Many people are unaware that boxing gloves were first introduced to protect

Boxing Gloves vs. MMA Gloves: What’s The Difference?

January 5, 2022

The discussion of which martial art is best for self-defense is endless.

Is Karate Good For Self-Defense?

January 3, 2022

Self-defense skills are something everybody should have at least some knowledge and

Is Kickboxing Good For Self-Defense?

December 25, 2021

The hands are the most critical asset of any boxer, so they

Why Do Boxers Put Their Hands In Rice?

December 23, 2021

As in any other combat sport, there are levels in boxing, both

Professional Boxing vs. Olympic Boxing

December 20, 2021

Taekwondo is a well-known martial art that emerged in the 1950s in

Is Taekwondo An Effective Martial Art?

December 18, 2021

The hands are the primary weapons in all practical striking martial arts.

How To Condition Your Knuckles (Fists Like Steel)

December 10, 2021

The most widely known and used kick in martial arts is the

How To Throw A Roundhouse Kick: Step By Step Guide

December 10, 2021

Head kicks are one of the most devastating strikes you can throw

How To Throw A Head Kick: Step By Step Guide

December 10, 2021

Debilitating your opponent’s movement by damaging his legs is usually done with

How To Throw A Leg Kick (Step By Step Guide)

December 7, 2021

Boxing is often called "The Sweet Science" because, for true success in

Boxing For Beginners: Stance, Punches, Drills

December 7, 2021

What makes a great boxer? The ability to control one's mind. You

Boxing Psychology: How To Train Your Mind

December 6, 2021

Karate and Kickboxing are the two most popular martial arts when it

Karate vs. Kickboxing: Who Would Win?

December 6, 2021

In layman’s eyes, boxing may look simple as you only need to

Why Is Boxing Called The Sweet Science?

December 2, 2021

Head movement is an integral part of boxing. Used both in offense

How To Slip A Punch: Never Get Hit Again!

December 2, 2021

Blocking a punch is the most fundamental defense in boxing and street

How To Block A Punch (Step By Step Guide)

November 28, 2021

Watch any boxing training montage, and you’ll see multiple core exercises being

Boxing Core Workout For Stronger Punches

November 27, 2021

We’ve all seen it—many professional boxers like Canelo and GGG shadowboxing with

STOP Shadowboxing With Weights

November 25, 2021

Even though it may not seem like boxers train their legs due

Boxing Leg Workout For Explosiveness

November 25, 2021

Name one boxing training montage that doesn’t involve hundreds of push-ups. I’ll

Do Boxers Do Push-Ups Every Day?

November 25, 2021

Some boxers have huge muscular physiques. Think of Mike Tyson in his

Does Boxing Build Muscle?

November 25, 2021

With Canelo being regarded as one of the best pound-for-pound boxers in

Canelo Training: Science Behind Strength & Conditioning

November 25, 2021

You watch the professional boxers on TV, and you see many of

Does Shadowboxing Build Muscle?

November 23, 2021

The cross is the second most used punch after the jab. It’s

How To Throw A Cross (Ultimate Boxing Guide)

November 23, 2021

The uppercut is the punch that seems to give most people trouble

How To Throw An Uppercut (Ultimate Guide)

November 22, 2021

When watching professional kickboxers, it’s hard to miss some of the shredded

Does Kickboxing Build Muscle?

November 21, 2021

Boxing and Taekwondo are two well-known martial arts. But if we place

Boxing vs. Taekwondo: Who Would Win?

November 21, 2021

Boxing and Krav Maga are two popular martial arts that do not

Boxing vs. Krav Maga: Which Is More Effective?

November 21, 2021

The jab may be one of the most important punches in boxing.

How To Throw A Powerful Jab: Jack Dempsey Was Right

November 21, 2021

The hook is a powerful punch that can be thrown with either

How To Throw A Hook (Complete Guide)

November 20, 2021

The calisthenic routines of many boxers would be enough to place the

Dips For Boxing: Do They Increase Punching Power?

November 19, 2021

When you find a sport or activity you love and enjoy, it

Can You Box Every Day? Is It Bad?

November 18, 2021

One thing you may notice about a boxer is their immensely muscular

Does Punching A Bag Build Muscle? (Here’s Why Not)

November 18, 2021

Just like the push-up, the pull-up is a staple bodyweight exercise used

Pull-Ups For Boxing: Are They Good?

November 17, 2021

The last thing you may associate boxing with is heavy deadlifting. I

Deadlifts For Boxing: Worth It?

November 15, 2021

An old-school train of thought is to not squat because it might

Squats For Boxing: Are They Good?

November 14, 2021

If you want to be big and also have the ability to

Bodybuilding & Muay Thai: Can You Do Both?

November 14, 2021

Muay Thai fighters are very lean. The long training hours, extra running,

Does Muay Thai Build Muscle?

November 10, 2021

Having fought professionally in Thailand, New Zealand, and China I was exposed

How To Wrap Your Hands For Boxing

November 9, 2021

The leg kick is a staple of most striking martial arts, but

How To Check A Kick: 3 Epic Techniques

October 24, 2021

Once you decide to enroll yourself in martial arts classes, you will

Karate vs. Taekwondo: What Is The Difference?

October 13, 2021

Boxing and lifting weights could almost be considered an oxymoron in the

Do Boxers Lift Weights & Should They? Strength Training For Boxing

September 23, 2021

This is not your typical best supplements for boxing guide. Many will

Best Supplements For Boxers With Scientific Evidence

September 21, 2021

So, you want to eat like a professional boxer huh? Put down

Best Diet For Boxers (With Meal Plan Example)

September 12, 2021

Shadowboxing has stood the test of time as a boxing drill. And

Shadowboxing: Benefits, Workouts, & Tips

August 25, 2021

As a boxing fanatic, you've likely seen most of the boxing training

7 Boxing Workouts To Make You A Better Boxer

August 11, 2021

More and more professional and amateur kickboxers are leaning toward strength training

Strength Training For Kickboxing: Lightening Fast Kicks!

July 23, 2021

Roadwork as a way to get fit for boxing is a tried

Stop Doing Roadwork For Boxing

June 16, 2021

The consequences of poor conditioning when kickboxing can be devastating. While skills

Conditioning For Kickboxing: The Ultimate Conditioning Breakdown