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James de Lacey

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July 28, 2023

Pavel Tsatsouline is the man who made kettlebells so popular among the

Barbells vs Kettlebells For MMA

July 21, 2023

Grappling is a fundamental part of mixed martial arts, and while the

What Is Grappling In MMA? (The 4 Main Styles)

June 22, 2023

Mixed martial arts rules allow most of the body to be used

Most Effective MMA Kicks (See Them In Action)

January 16, 2023

Strongman training with athletes has been implemented for many years. As MMA

Strongman Training For MMA: Benefits & Workouts

December 9, 2022

"We've got a height and reach advantage over them so we should

Best Body Type For MMA

December 2, 2022

As the sport of MMA evolves, fighters are becoming better and better

Strength Training For MMA: Are You UFC Ready?

November 18, 2022

Endurance training for MMA is an often-misunderstood concept. Traditionally, fighters will hit

Endurance Training For MMA (No Long Runs?)

October 27, 2022

Forget what you see on UFC Countdown. Flashing lights, battle ropes, and

Conditioning For MMA: Train Like A UFC Pro

October 27, 2022

Out of all combat sports, MMA is the hardest to schedule training

MMA Training: How To Schedule MMA For Professionals & Beginners

October 19, 2022

If you’re on this site or part of our community, then you're

HIIT For MMA: How Pro Fighters Train

September 19, 2022

I’m always hesitant to say anything is the “best” when it comes

Best Cardio For MMA: (Some You Haven’t Seen)

September 12, 2022

Gi vs. no-gi grappling for MMA is a very opinionated topic. With

Gi For MMA? Or No-Gi Only?

August 20, 2022

Injuries are inevitable in any sport, but in a sport where the

Most Common MMA Injuries & How To Avoid Them

July 30, 2022

The punch is a key component of various combat sports. Punching is

How To Punch Harder: A Scientific Look Into A Powerful Punch.

June 10, 2022

To lend the words from the infamous speech Dana White delivered in

How To Become A Professional MMA Fighter

June 4, 2022

The weight cut is a much-dreaded part of a few sports with

Why Do MMA Fighters Cut Weight?

May 30, 2022

Jumping rope is a staple in martial arts—even newer martial arts like

Do MMA Fighters Jump Rope?

May 20, 2022

MMA became so popular quickly because it's the closest we get to

MMA For Beginners: Ultimate Guide For Starting

May 17, 2022

Different combat sports have different fight times, both in terms of the

How Long Do UFC Fights Last? Data From The UFC

May 6, 2022

The hands are susceptible to injuries when put through frequent and heavy

How To Wrap Your Hands For MMA (Best Technique)

April 29, 2022

Seeing explosive fighters excel at MMA is a sight to behold. Flying

Leg Workout For MMA: Explosive Power!

April 28, 2022

Some of the weight training you see by professional MMA fighters on

Do MMA Fighters Lift Weights?

April 18, 2022

There is an ongoing debate about whether you should hang clean (or

Are Hang Cleans Good For MMA?