Running Or Cycling HIIT Training Isn't Going To Cut It...

So you want to become a better MMA fighter? Or maybe you

Pistol squats for MMA fighters may seem like a circus trick. Many

Transgender fighters in MMA have been a hot topic especially since it

Power is a crucial quality to possess as an MMA fighter. It

Forget what you see on UFC Countdown. Flashing lights, battle ropes, and

CrossFit is still one of the most popular forms of physical activity

As the sport of MMA evolves, fighters are becoming better and better

As a National level Olympic Weightlifter myself and BJJ practitioner, I have

MMA as we know it is a relatively new sport. Especially if

MMA requires getting into positions that will require a decent level of