Running Or Cycling HIIT Training Isn't Going To Cut It...

Endurance training for MMA is an often-misunderstood concept. Traditionally, fighters will hit

Out of all combat sports, MMA is the hardest to schedule training

If you’re on this site or part of our community, then you're

I’m always hesitant to say anything is the “best” when it comes

Gi vs. no-gi grappling for MMA is a very opinionated topic. With

Injuries are inevitable in any sport, but in a sport where the

To lend the words from the infamous speech Dana White delivered in

The weight cut is a much-dreaded part of a few sports with

Jumping rope is a staple in martial arts—even newer martial arts like

MMA became so popular quickly because it's the closest we get to

Different combat sports have different fight times, both in terms of the

The hands are susceptible to injuries when put through frequent and heavy

Seeing explosive fighters excel at MMA is a sight to behold. Flying

Some of the weight training you see by professional MMA fighters on

There is an ongoing debate about whether you should hang clean (or

There’s a reason the pros perform the pull-up for MMA as part

Many MMA fighters get circuit training wrong. Endless battle ropes, burpees, and

Don’t believe all the myths about creatine. It is the most extensively