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James de Lacey

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April 21, 2021

Pavel Tsatsouline is the man who made kettlebells so popular among the

March 15, 2021

MMA athletes are always in search of a strong core. Whether it’s

January 22, 2021

Plyometric exercise is one of the most important training regimes for developing

December 30, 2020

Martial arts and running have been intertwined for decades. Running is often

December 29, 2020

Out of all combat sports, MMA is the hardest to schedule training

December 23, 2020

Pistol squats for MMA fighters may seem like a circus trick. Many

December 23, 2020

Transgender fighters in MMA have been a hot topic especially since it

December 17, 2020

Power is a crucial quality to possess as an MMA fighter. It

December 15, 2020

So you’ve decided to take up Powerlifting to get stronger for MMA?

December 4, 2020

Forget what you see on UFC Countdown. Flashing lights, battle ropes, and

December 1, 2020

Sambo is a famous combat sport that was influenced by a combination

October 26, 2020

CrossFit is still one of the most popular forms of physical activity

October 24, 2020

As the sport of MMA evolves, fighters are becoming better and better

October 22, 2020

Grip training is often the missing piece in MMA training. Sure, there

October 9, 2020

As a National level Olympic Weightlifter myself and BJJ practitioner, I have

October 1, 2020

MMA as we know it is a relatively new sport. Especially if

September 24, 2020

MMA requires getting into positions that will require a decent level of

September 17, 2020

The bench press is probably the first exercise you ever tried when

September 16, 2020

So you want to become a better MMA fighter? Or maybe you

January 29, 2020

The punch is a key component of various combat sports. Punching is