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James de Lacey

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July 28, 2021

The sauna could be one of the most versatile pieces of equipment

Is The Sauna Good For MMA?

July 23, 2021

So you want to become a better MMA fighter? Or maybe you

Strength Standards For MMA: Do You Have What It Takes?

April 21, 2021

Pavel Tsatsouline is the man who made kettlebells so popular among the

Barbells vs Kettlebells For MMA

March 15, 2021

MMA athletes are always in search of a strong core. Whether it’s

Bulletproof Your Core With This MMA Core Workout

January 22, 2021

Plyometric exercise is one of the most important training regimes for developing

Explosive Plyometrics For MMA

December 30, 2020

Martial arts and running have been intertwined for decades. Running is often

Stop Running For MMA

December 29, 2020

Out of all combat sports, MMA is the hardest to schedule training

How To Schedule Your MMA Training

December 23, 2020

Pistol squats for MMA fighters may seem like a circus trick. Many

Pistol Squats For MMA

December 23, 2020

Transgender fighters in MMA have been a hot topic especially since it

Transgender MMA Fighters: Is It Fair?

December 17, 2020

Power is a crucial quality to possess as an MMA fighter. It

Develop Crazy Power With Jump Squats For MMA

December 15, 2020

So you’ve decided to take up Powerlifting to get stronger for MMA?

Is Powerlifting Good For MMA?

December 4, 2020

Forget what you see on UFC Countdown. Flashing lights, battle ropes, and

Conditioning For MMA: Train Like A UFC Pro

December 1, 2020

Sambo is a famous combat sport that was influenced by a combination

What Is Sambo? The Definitive Guide

October 26, 2020

CrossFit is still one of the most popular forms of physical activity

8 Reasons Why CrossFit Is NOT Good For MMA

October 24, 2020

As the sport of MMA evolves, fighters are becoming better and better

Strength Training For MMA: Are You UFC Ready?

October 22, 2020

Grip training is often the missing piece in MMA training. Sure, there

16 Exercises For Unbreakable Grip Strength For MMA

October 9, 2020

As a National level Olympic Weightlifter myself and BJJ practitioner, I have

Should You Olympic Weightlift For MMA?

October 1, 2020

MMA as we know it is a relatively new sport. Especially if

How Has MMA Evolved Over Time?

September 24, 2020

MMA requires getting into positions that will require a decent level of

Stop Stretching To Get Flexible For MMA

September 17, 2020

The bench press is probably the first exercise you ever tried when

Does The Bench Press Increase Punching Power?

January 29, 2020

The punch is a key component of various combat sports. Punching is

How To Punch Harder: A Scientific Look Into A Powerful Punch.