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James de Lacey

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December 10, 2021

The most widely known and used kick in martial arts is the

How To Throw A Roundhouse Kick: Step By Step Guide

December 10, 2021

Head kicks are one of the most devastating strikes you can throw

How To Throw A Head Kick: Step By Step Guide

December 10, 2021

Debilitating your opponent’s movement by damaging his legs is usually done with

How To Throw A Leg Kick (Step By Step Guide)

November 23, 2021

There’s a reason the pros perform the pull-up for MMA as part

Pull-Ups For MMA: Your Upper Body Weapon

November 21, 2021

Many MMA fighters get circuit training wrong. Endless battle ropes, burpees, and

Circuit Training For MMA: 5 Best Circuits!

November 15, 2021

Don’t believe all the myths about creatine. It is the most extensively

Creatine For MMA: Should You Take It?

October 25, 2021

As the sport of MMA evolves, fighters are becoming better and better

Strength Training For MMA: Are You UFC Ready?

October 9, 2021

What makes insanity workouts for MMA great, is the marketing. That’s about

10 Reasons Why Insanity Workouts SUCK For MMA

September 17, 2021

You open the fridge and all you see is some leftover takeaways

MMA Diet On A Budget (With Example Meal Plan)

September 15, 2021

Strongman training with athletes has been implemented for many years. As MMA

Strongman Training For MMA: Benefits & Workouts

September 2, 2021

The punch is a key component of various combat sports. Punching is

How To Punch Harder: A Scientific Look Into A Powerful Punch.

August 20, 2021

MMA requires getting into positions that will require a decent level of

Stop Stretching To Get Flexible For MMA

July 28, 2021

The sauna could be one of the most versatile pieces of equipment

Is The Sauna Good For MMA?

July 23, 2021

So you want to become a better MMA fighter? Or maybe you

Strength Standards For MMA: Do You Have What It Takes?

April 21, 2021

Pavel Tsatsouline is the man who made kettlebells so popular among the

Barbells vs Kettlebells For MMA

March 15, 2021

MMA athletes are always in search of a strong core. Whether it’s

Bulletproof Your Core With This MMA Core Workout

January 22, 2021

Plyometric exercise is one of the most important training regimes for developing

Explosive Plyometrics For MMA

December 30, 2020

Martial arts and running have been intertwined for decades. Running is often

Stop Running For MMA

December 29, 2020

Out of all combat sports, MMA is the hardest to schedule training

MMA Training: How To Schedule MMA For Professionals & Beginners

December 23, 2020

Pistol squats for MMA fighters may seem like a circus trick. Many

Pistol Squats For MMA

December 23, 2020

Transgender fighters in MMA have been a hot topic especially since it

Transgender MMA Fighters: Is It Fair?

December 17, 2020

Power is a crucial quality to possess as an MMA fighter. It

Develop Crazy Power With Jump Squats For MMA

December 15, 2020

So you’ve decided to take up Powerlifting to get stronger for MMA?

Is Powerlifting Good For MMA?