Running Or Cycling HIIT Training Isn't Going To Cut It...

To lend the words from the infamous speech Dana White delivered in

The weight cut is a much-dreaded part of a few sports with

Jumping rope is a staple in martial arts—even newer martial arts like

MMA became so popular quickly because it's the closest we get to

Different combat sports have different fight times, both in terms of the

The hands are susceptible to injuries when put through frequent and heavy

Seeing explosive fighters excel at MMA is a sight to behold. Flying

Some of the weight training you see by professional MMA fighters on

There is an ongoing debate about whether you should hang clean (or

There’s a reason the pros perform the pull-up for MMA as part

Many MMA fighters get circuit training wrong. Endless battle ropes, burpees, and

Don’t believe all the myths about creatine. It is the most extensively

What makes insanity workouts for MMA great, is the marketing. That’s about

You open the fridge and all you see is some leftover takeaways

Strongman training with athletes has been implemented for many years. As MMA

The sauna could be one of the most versatile pieces of equipment