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James de Lacey

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November 18, 2022

Endurance training for MMA is an often-misunderstood concept. Traditionally, fighters will hit

Endurance Training For MMA (No Long Runs?)

October 27, 2022

Forget what you see on UFC Countdown. Flashing lights, battle ropes, and

Conditioning For MMA: Train Like A UFC Pro

October 27, 2022

Out of all combat sports, MMA is the hardest to schedule training

MMA Training: How To Schedule MMA For Professionals & Beginners

October 19, 2022

If you’re on this site or part of our community, then you're

HIIT For MMA: How Pro Fighters Train

September 19, 2022

I’m always hesitant to say anything is the “best” when it comes

Best Cardio For MMA: (Some You Haven’t Seen)

September 12, 2022

Gi vs. no-gi grappling for MMA is a very opinionated topic. With

Gi For MMA? Or No-Gi Only?

August 20, 2022

Injuries are inevitable in any sport, but in a sport where the

Most Common MMA Injuries & How To Avoid Them

July 30, 2022

The punch is a key component of various combat sports. Punching is

How To Punch Harder: A Scientific Look Into A Powerful Punch.

June 10, 2022

To lend the words from the infamous speech Dana White delivered in

How To Become A Professional MMA Fighter

June 4, 2022

The weight cut is a much-dreaded part of a few sports with

Why Do MMA Fighters Cut Weight?

May 30, 2022

Jumping rope is a staple in martial arts—even newer martial arts like

Do MMA Fighters Jump Rope?

May 20, 2022

MMA became so popular quickly because it's the closest we get to

MMA For Beginners: Ultimate Guide For Starting

May 17, 2022

Different combat sports have different fight times, both in terms of the

How Long Do UFC Fights Last? Data From The UFC

May 6, 2022

The hands are susceptible to injuries when put through frequent and heavy

How To Wrap Your Hands For MMA (Best Technique)

April 29, 2022

Seeing explosive fighters excel at MMA is a sight to behold. Flying

Leg Workout For MMA: Explosive Power!

April 28, 2022

Some of the weight training you see by professional MMA fighters on

Do MMA Fighters Lift Weights?

April 18, 2022

There is an ongoing debate about whether you should hang clean (or

Are Hang Cleans Good For MMA?

December 10, 2021

The most widely known and used kick in martial arts is the

How To Throw A Roundhouse Kick: Step By Step Guide

December 10, 2021

Head kicks are one of the most devastating strikes you can throw

How To Throw A Head Kick: Step By Step Guide

December 10, 2021

Debilitating your opponent’s movement by damaging his legs is usually done with

How To Throw A Leg Kick (Step By Step Guide)

November 23, 2021

There’s a reason the pros perform the pull-up for MMA as part

Pull-Ups For MMA: Your Upper Body Weapon

November 21, 2021

Many MMA fighters get circuit training wrong. Endless battle ropes, burpees, and

Circuit Training For MMA: 5 Best Circuits!

November 15, 2021

Don’t believe all the myths about creatine. It is the most extensively

Creatine For MMA: Should You Take It?