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James de Lacey

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March 12, 2024

As the sport of MMA evolves, fighters are becoming better and better

Strength Training For MMA: Are You UFC Ready?

July 28, 2023

Pavel Tsatsouline is the man who made kettlebells so popular among the

Barbells vs Kettlebells For MMA

July 21, 2023

Grappling is a fundamental part of mixed martial arts, and while the

What Is Grappling In MMA? (The 4 Main Styles)

June 22, 2023

Mixed martial arts rules allow most of the body to be used

Most Effective MMA Kicks (See Them In Action)

January 16, 2023

Strongman training with athletes has been implemented for many years. As MMA

Strongman Training For MMA: Benefits & Workouts

December 9, 2022

"We've got a height and reach advantage over them so we should

Best Body Type For MMA

November 18, 2022

Endurance training for MMA is an often-misunderstood concept. Traditionally, fighters will hit

Endurance Training For MMA (No Long Runs?)

October 27, 2022

Forget what you see on UFC Countdown. Flashing lights, battle ropes, and

Conditioning For MMA: Train Like A UFC Pro

October 27, 2022

Out of all combat sports, MMA is the hardest to schedule training

MMA Training: How To Schedule MMA For Professionals & Beginners

October 19, 2022

If you’re on this site or part of our community, then you're

HIIT For MMA: How Pro Fighters Train

September 19, 2022

I’m always hesitant to say anything is the “best” when it comes

Best Cardio For MMA: (Some You Haven’t Seen)

September 12, 2022

Gi vs. no-gi grappling for MMA is a very opinionated topic. With

Gi For MMA? Or No-Gi Only?

August 20, 2022

Injuries are inevitable in any sport, but in a sport where the

Most Common MMA Injuries & How To Avoid Them

June 10, 2022

To lend the words from the infamous speech Dana White delivered in

How To Become A Professional MMA Fighter

June 4, 2022

The weight cut is a much-dreaded part of a few sports with

Why Do MMA Fighters Cut Weight?

May 30, 2022

Jumping rope is a staple in martial arts—even newer martial arts like

Do MMA Fighters Jump Rope?

May 20, 2022

MMA became so popular quickly because it's the closest we get to

MMA For Beginners: Ultimate Guide For Starting

May 17, 2022

Different combat sports have different fight times, both in terms of the

How Long Do UFC Fights Last? Data From The UFC

May 6, 2022

The hands are susceptible to injuries when put through frequent and heavy

How To Wrap Your Hands For MMA (Best Technique)

April 29, 2022

Seeing explosive fighters excel at MMA is a sight to behold. Flying

Leg Workout For MMA: Explosive Power!

April 28, 2022

Some of the weight training you see by professional MMA fighters on

Do MMA Fighters Lift Weights?

April 18, 2022

There is an ongoing debate about whether you should hang clean (or

Are Hang Cleans Good For MMA?

December 10, 2021

The most widely known and used kick in martial arts is the

How To Throw A Roundhouse Kick: Step By Step Guide

December 10, 2021

Head kicks are one of the most devastating strikes you can throw

How To Throw A Head Kick: Step By Step Guide

December 10, 2021

Debilitating your opponent’s movement by damaging his legs is usually done with

How To Throw A Leg Kick (Step By Step Guide)

November 23, 2021

There’s a reason the pros perform the pull-up for MMA as part

Pull-Ups For MMA: Your Upper Body Weapon

November 21, 2021

Many MMA fighters get circuit training wrong. Endless battle ropes, burpees, and

Circuit Training For MMA: 5 Best Circuits!

November 15, 2021

Don’t believe all the myths about creatine. It is the most extensively

Creatine For MMA: Should You Take It?

October 9, 2021

What makes insanity workouts for MMA great, is the marketing. That’s about

10 Reasons Why Insanity Workouts SUCK For MMA

September 17, 2021

You open the fridge and all you see is some leftover takeaways

MMA Diet On A Budget (With Example Meal Plan)

August 20, 2021

MMA requires getting into positions that will require a decent level of

Stop Stretching To Get Flexible For MMA

July 28, 2021

The sauna could be one of the most versatile pieces of equipment

Is The Sauna Good For MMA?

July 23, 2021

So you want to become a better MMA fighter? Or maybe you

Strength Standards For MMA: Do You Have What It Takes?

March 15, 2021

MMA athletes are always in search of a strong core. Whether it’s

Bulletproof Your Core With This MMA Core Workout

January 22, 2021

Plyometric exercise is one of the most important training regimes for developing

Explosive Plyometrics For MMA

December 30, 2020

Martial arts and running have been intertwined for decades. Running is often

Stop Running For MMA

December 23, 2020

Pistol squats for MMA fighters may seem like a circus trick. Many

Pistol Squats For MMA

December 23, 2020

Transgender fighters in MMA have been a hot topic especially since it

Transgender MMA Fighters: Is It Fair?

December 17, 2020

Power is a crucial quality to possess as an MMA fighter. It

Develop Crazy Power With Jump Squats For MMA

December 15, 2020

So you’ve decided to take up Powerlifting to get stronger for MMA?

Is Powerlifting Good For MMA?

December 1, 2020

Sambo is a famous combat sport that was influenced by a combination

What Is Sambo? The Definitive Guide

October 26, 2020

CrossFit is still one of the most popular forms of physical activity

8 Reasons Why CrossFit Is NOT Good For MMA

October 22, 2020

Grip training is often the missing piece in MMA training. Sure, there

16 Exercises For Unbreakable Grip Strength For MMA

October 9, 2020

As a National level Olympic Weightlifter myself and BJJ practitioner, I have

Should You Olympic Weightlift For MMA?

October 1, 2020

MMA as we know it is a relatively new sport. Especially if

How Has MMA Evolved Over Time?

September 17, 2020

The bench press is probably the first exercise you ever tried when

Does The Bench Press Increase Punching Power?