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James de Lacey

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July 30, 2022

The punch is a key component of various combat sports. Punching is

How To Punch Harder: A Scientific Look Into A Powerful Punch.

June 10, 2022

To lend the words from the infamous speech Dana White delivered in

How To Become A Professional MMA Fighter

June 4, 2022

The weight cut is a much-dreaded part of a few sports with

Why Do MMA Fighters Cut Weight?

May 30, 2022

Jumping rope is a staple in martial arts—even newer martial arts like

Do MMA Fighters Jump Rope?

May 20, 2022

MMA became so popular quickly because it's the closest we get to

MMA For Beginners: Ultimate Guide For Starting

May 17, 2022

Different combat sports have different fight times, both in terms of the

How Long Do UFC Fights Last? Data From The UFC

May 6, 2022

The hands are susceptible to injuries when put through frequent and heavy

How To Wrap Your Hands For MMA (Best Technique)

April 29, 2022

Seeing explosive fighters excel at MMA is a sight to behold. Flying

Leg Workout For MMA: Explosive Power!

April 28, 2022

Some of the weight training you see by professional MMA fighters on

Do MMA Fighters Lift Weights?

April 18, 2022

There is an ongoing debate about whether you should hang clean (or

Are Hang Cleans Good For MMA?

December 10, 2021

The most widely known and used kick in martial arts is the

How To Throw A Roundhouse Kick: Step By Step Guide

December 10, 2021

Head kicks are one of the most devastating strikes you can throw

How To Throw A Head Kick: Step By Step Guide

December 10, 2021

Debilitating your opponent’s movement by damaging his legs is usually done with

How To Throw A Leg Kick (Step By Step Guide)

November 23, 2021

There’s a reason the pros perform the pull-up for MMA as part

Pull-Ups For MMA: Your Upper Body Weapon

November 21, 2021

Many MMA fighters get circuit training wrong. Endless battle ropes, burpees, and

Circuit Training For MMA: 5 Best Circuits!

November 15, 2021

Don’t believe all the myths about creatine. It is the most extensively

Creatine For MMA: Should You Take It?

October 25, 2021

As the sport of MMA evolves, fighters are becoming better and better

Strength Training For MMA: Are You UFC Ready?

October 9, 2021

What makes insanity workouts for MMA great, is the marketing. That’s about

10 Reasons Why Insanity Workouts SUCK For MMA

September 17, 2021

You open the fridge and all you see is some leftover takeaways

MMA Diet On A Budget (With Example Meal Plan)

September 15, 2021

Strongman training with athletes has been implemented for many years. As MMA

Strongman Training For MMA: Benefits & Workouts

August 20, 2021

MMA requires getting into positions that will require a decent level of

Stop Stretching To Get Flexible For MMA

July 28, 2021

The sauna could be one of the most versatile pieces of equipment

Is The Sauna Good For MMA?

July 23, 2021

So you want to become a better MMA fighter? Or maybe you

Strength Standards For MMA: Do You Have What It Takes?