"Where there is only a choice between cowardice and violence, I would advise violence."

Mohandas Gandhi

All FOUR Online Strength & Conditioning Courses For Combat Sports Bundle

If you'd love to be in the best fighting shape of your life (without the lung busting, vomit inducing sprints), be able to manhandle opponents with newfound power in your hands, unleash your inner beast, and cut weight like a pro, then click the link below to find out more and get a HUGE discount!

June 30, 2022

Brazilian jiu-jitsu was created around the concept that

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Each sport has its equipment designed to facilitate

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Every job is easier with the right tool

June 18, 2022

While MMA is the ultimate clash of styles,

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You’ve likely seen banded punches if you’ve followed

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As I write this, I am 31 years

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