Practical & Scientific Strength & Conditioning For Fighters... Without Vomiting Your Lunch After Endless "Fight Specific" Circuits
Conquer Your Fight Preparation
Learn how you can eliminate strength & conditioning mistakes destroying your fight performance... even if you aren't a trainer. The SSOF Underground gives you exclusive access to a collection of elite combat sports coaches and PhD researchers at your fingertips.
Hi! James de Lacey here. I own and run Sweet Science of Fighting. Strength & Conditioning is my passion to the point I made it my career so I could help athletes like you succeed in their sport. I hold a Master of Sport & Exercise Science and have published academic research. Further, I've worked in three countries at the elite and international level of sport preparing athletes for competition. I train and compete in BJJ and created Sweet Science of Fighting to bring you cutting edge training information from myself and high-level coaches you can access with a click of a button.
Which Combat Sports Athlete Are You?
Represent Us When Training
March 24, 2023
Shorts are an essential piece of MMA training equipment and one of the first things
March 21, 2023
Combat sports demand a lot from the body, and scrapes and bruises are an innate
March 20, 2023
If you train no-gi BJJ regularly, there are no excuses not to wear a rash
March 20, 2023
Stepping into a Brazilian jiu-jitsu school, you will see most, if not all, practitioners wear
March 10, 2023
ММА sparring is tricky because you need all the freedom and mobility you can get
March 9, 2023
Boxing and kickboxing gloves are nearly identical, and you need to be into combat sports
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