SCIENCE OF VIOLENCE
Evidence-Based Strength & Conditioning for Combat Athletes
DISTRIBUTED BY & FEATURED IN
Scientific Research
Peer-reviewed studies translated for the mats.
Pro-Level S&C
Elite protocols for speed, power, and gas tanks.
Nutrition Guides
Performance fueling and scientific weight cuts.
Fight Physiology
Understand the science behind how your body performs in combat.
Latest from the Podcast
Addressing The Conditioning Controversy (NIRS deep dive) w/ Dr Andrew Usher
Conditioning Mentorship & Research Community: https://sportandresearch.com/esdBoxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
Guest:
Conjugate For Fighters & Track & Field Training Secrets w/ Colton Razo (SSOF Ep 196)
Conditioning Mentorship & Research Community: https://sportandresearch.com/forms/esd-2-0-waitlistBoxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
You Didn't Know This About Conditioning For Fighters w/ James Langford (SSOF Ep 195)
Conditioning Mentorship & Research Community: https://sportandresearch.com/forms/esd-2-0-waitlistBoxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
Are Zerchers Just A Fad? And Why Strength Is Nothing Without Rhythm w/ Joel Smith (SSOF Ep 194)
Conditioning Mentorship & Research Community: https://sportandresearch.com/forms/esd-2-0-waitlistBoxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
