SCIENCE OF VIOLENCE
Evidence-Based Strength & Conditioning for Combat Athletes
DISTRIBUTED BY & FEATURED IN
Scientific Research
Peer-reviewed studies translated for the mats.
Pro-Level S&C
Elite protocols for speed, power, and gas tanks.
Nutrition Guides
Performance fueling and scientific weight cuts.
Fight Physiology
Understand the science behind how your body performs in combat.
Latest from the Podcast
COACHES! Watch This + 6 Week Sprint Interval Fight Preparation
Conditioning Mentorship & Research Community: https://sportandresearch.com/forms/esd-2-0-waitlistBoxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
Guest:
Energy System Myths w/ Tim Kettenring (SSOF Ep 192)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:
Secrets Behind How Professional Boxers Train w/ Rhys Morris (SSOF Ep 191)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:
What You NEED To Know About Eccentric Training w/ Alex Ehlert (SSOF Ep 190)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:ht
