SCIENCE OF VIOLENCE
Evidence-Based Strength & Conditioning for Combat Athletes
DISTRIBUTED BY & FEATURED IN
Scientific Research
Peer-reviewed studies translated for the mats.
Pro-Level S&C
Elite protocols for speed, power, and gas tanks.
Nutrition Guides
Performance fueling and scientific weight cuts.
Fight Physiology
Understand the science behind how your body performs in combat.
Latest from the Podcast
Contact Drills + The Current State Of MMA & Rehab w/ Chris Miah (SSOF Ep 203)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:
Guest:
Stop Guessing Your Work:Rest Ratio's For Conditioning w/ Skyler Smutek (SSOF Ep 203)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:
Decoding Olympic Weightlifting Biomechanics w/ Kristof Kipp (SSOF Ep 201)
Conditioning Mentorship & Research Community: https://sportandresearch.com/esdBoxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
VO2max Isn't Everything + Q&A w/ Alec Blenis (SSOF Ep 200)
Conditioning Mentorship & Research Community: https://sportandresearch.com/esdBoxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
