SCIENCE OF VIOLENCE
Evidence-Based Strength & Conditioning for Combat Athletes
DISTRIBUTED BY & FEATURED IN
Scientific Research
Peer-reviewed studies translated for the mats.
Pro-Level S&C
Elite protocols for speed, power, and gas tanks.
Nutrition Guides
Performance fueling and scientific weight cuts.
Fight Physiology
Understand the science behind how your body performs in combat.
Latest from the Podcast
The Perfect MMA Training Schedule & Using Wearable Resistance For Conditioning w/ Brandon Morgan (SSOF Ep 207)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:
Guest:
You've Been Doing Triphasic Training WRONG w/ Cal Dietz (SSOF Ep 206)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:
Legendary Weightlifting Coach Shares The 2 BEST Exercises For Knockout Power w/ Tim Swords (SSOF Ep 206)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:
NEW Isometric Research Explained & Q&A w/ James de Lacey (SSOF Ep 205)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:
