You may have a love-hate relationship with the sauna. You only get

One of the few traditional martial arts that have found a place

Boxing and Judo have been an essential part of the combat sports

While kickboxing has taken a step back in popularity as opposed to

For most of history, people had access only to fighting developed in

If you believe Steven Segal, he will lead you to believe Aikido

As two of the most popular martial arts in the world today,

Whether you should train a martial art is a rhetorical question with

Boxing and Muay Thai are the two most prevalent among the many

Boxing and kickboxing are two of the premier combat sports in both

MMA and karate are two different forms of combat that do not

Boxing and karate are worlds apart in almost many aspects, but both

BJJ and Karate are two separate forms of combat that, on paper,

Boxing and Wrestling are among the oldest forms of combat that have

On paper, Karate and Muay Thai share a lot of techniques in

Muay Thai is an integral part of modern MMA fighting. But if

Everyone evolved with sports training (mainly coaches and athletes) recognize the importance

There are hundreds of different martial arts and combat systems. But which

The sauna suit is usually reserved for that final weight cut leading

A quick search for fighters that use intermittent fasting will bring up

So, you’ve landed your next fight! Whether it’s your first or your

I’ve been programming neck training for many years in professional rugby. Like

Done correctly, cutting weight for a fight can give you a massive

There is nothing worse than finishing a round, feeling so gassed you

I love grip training. In fact, I put my Fat Gripz on

If you’re stuck at home and only have dumbbells on hand, you’d

Strengthening your neck is one of the most important factors for reducing

You’ve probably seen the many viral Instagram clips of trainers and athletes

Watch some vintage boxing and wrestling videos and you’ll see the classic

Martial arts call us for various reasons. Whether you were bullied when

So you want to be a bodybuilder. But you also love martial

Search Tabata workouts and you’ll be bombarded with a slew of randomly

You may know Krav Maga as an intense military self-defense program involving

For people who just enrolled in or are thinking of starting Brazilian

Conditioning training is a ‘buzzword’ that is often interchanged with the word

The dreaded, cold ice bath. You stand by the bath trying to

Deciding to move up a weight class is a difficult choice. There

Boxing and Mixed Martial Arts are both very popular forms of combat.

As strength training becomes more popular, more and more sports are starting

Sometimes taking your training outside can be invigorating. Hill sprints are a

Agility may be the most bastardized components of fitness. Developing strength or

One of the worst things a fighter can do is to continue

Some gyms love to spar regularly. Other gyms don’t like to spar