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Fight Room

April 23, 2021

I love grip training. In fact, I put my Fat Gripz on

April 12, 2021

I’ve been programming neck training for many years in professional rugby. Like

April 8, 2021

It’s an old belief. A long-standing myth as you will. Sex before

March 3, 2021

If you’re stuck at home and only have dumbbells on hand, you’d

February 24, 2021

Strengthening your neck is one of the most important factors for reducing

February 3, 2021

You’ve probably seen the many viral Instagram clips of trainers and athletes

January 31, 2021

In the last 30 years, there have been 50 cases of liver

January 24, 2021

Watch some vintage boxing and wrestling videos and you’ll see the classic

January 2, 2021

Martial arts call us for various reasons. Whether you were bullied when

December 26, 2020

So you want to be a bodybuilder. But you also love martial

December 9, 2020

Search Tabata workouts and you’ll be bombarded with a slew of randomly

December 8, 2020

You may know Krav Maga as an intense military self-defense program involving

December 7, 2020

For people who just enrolled in or are thinking of starting Brazilian

November 26, 2020

Conditioning training is a ‘buzzword’ that is often interchanged with the word

November 11, 2020

The dreaded, cold ice bath. You stand by the bath trying to

November 9, 2020

Deciding to move up a weight class is a difficult choice. There

November 8, 2020

Boxing and Mixed Martial Arts are both very popular forms of combat.

November 2, 2020

As strength training becomes more popular, more and more sports are starting

November 1, 2020

Sometimes taking your training outside can be invigorating. Hill sprints are a

October 29, 2020

Agility may be the most bastardized components of fitness. Developing strength or

October 16, 2020

So you want to start learning a martial art. You’ve decided you

October 13, 2020

One of the worst things a fighter can do is to continue

September 28, 2020

Some gyms love to spar regularly. Other gyms don’t like to spar

August 16, 2018

To gain the truest understanding of combat sports and why your coach