September 6, 2021 How To Prepare For A Fight: 6 Steps With Example Fight Camp!So, you’ve landed your next fight! Whether it’s your first or your How To Prepare For A Fight: 6 Steps With Example Fight Camp!
August 11, 2021 Neck Training For Martial Arts: Ultimate Guide & ProgramI’ve been programming neck training for many years in professional rugby. Like Neck Training For Martial Arts: Ultimate Guide & Program
August 8, 2021 How To Cut Weight For A Fight: Full GuideDone correctly, cutting weight for a fight can give you a massive How To Cut Weight For A Fight: Full Guide
August 2, 2021 3 Epic Ways To Recover Faster Between RoundsThere is nothing worse than finishing a round, feeling so gassed you 3 Epic Ways To Recover Faster Between Rounds
April 23, 2021 10 Exercises To Improve Grip Strength Without EquipmentI love grip training. In fact, I put my Fat Gripz on 10 Exercises To Improve Grip Strength Without Equipment
April 8, 2021 Should You Have Sex Before A Fight?It’s an old belief. A long-standing myth as you will. Sex before Should You Have Sex Before A Fight?
March 3, 2021 How To Build Neck Muscles With Dumbbells OnlyIf you’re stuck at home and only have dumbbells on hand, you’d How To Build Neck Muscles With Dumbbells Only
February 24, 2021 Neck Workout At Home With No EquipmentStrengthening your neck is one of the most important factors for reducing Neck Workout At Home With No Equipment
February 3, 2021 Why Sand Workouts Are Killing Your ExplosivenessYou’ve probably seen the many viral Instagram clips of trainers and athletes Why Sand Workouts Are Killing Your Explosiveness
January 24, 2021 Stop Doing Neck Bridges! Do This InsteadWatch some vintage boxing and wrestling videos and you’ll see the classic Stop Doing Neck Bridges! Do This Instead
January 2, 2021 Which Martial Art Should You Learn?Martial arts call us for various reasons. Whether you were bullied when Which Martial Art Should You Learn?
December 26, 2020 Can You Combine Bodybuilding And Martial Arts?So you want to be a bodybuilder. But you also love martial Can You Combine Bodybuilding And Martial Arts?
December 9, 2020 Why Tabata Is NOT Good For FightersSearch Tabata workouts and you’ll be bombarded with a slew of randomly Why Tabata Is NOT Good For Fighters
December 8, 2020 Krav Maga vs. BJJ: What Is The Difference?You may know Krav Maga as an intense military self-defense program involving Krav Maga vs. BJJ: What Is The Difference?
December 7, 2020 What Does “Oss” Mean? Know When To Use It And Why!For people who just enrolled in or are thinking of starting Brazilian What Does “Oss” Mean? Know When To Use It And Why!
November 26, 2020 What Is Conditioning Training?Conditioning training is a ‘buzzword’ that is often interchanged with the word What Is Conditioning Training?
November 11, 2020 Science Of Ice Bath Recovery For Fighters: In-Depth GuideThe dreaded, cold ice bath. You stand by the bath trying to Science Of Ice Bath Recovery For Fighters: In-Depth Guide
November 9, 2020 How To Effectively Move Up A Weight Class For FightersDeciding to move up a weight class is a difficult choice. There How To Effectively Move Up A Weight Class For Fighters
November 8, 2020 Boxing Vs. MMA: Who Would Win?Boxing and Mixed Martial Arts are both very popular forms of combat. Boxing Vs. MMA: Who Would Win?
November 2, 2020 What Is Strength Training?As strength training becomes more popular, more and more sports are starting What Is Strength Training?
November 1, 2020 Hill Sprints For Fighters: In-Depth Guide & ProgramSometimes taking your training outside can be invigorating. Hill sprints are a Hill Sprints For Fighters: In-Depth Guide & Program
October 29, 2020 How To Improve Agility For FightersAgility may be the most bastardized components of fitness. Developing strength or How To Improve Agility For Fighters
October 16, 2020 Should You Train Both Muay Thai & BJJ?So you want to start learning a martial art. You’ve decided you Should You Train Both Muay Thai & BJJ?
October 13, 2020 When To Stop Training Before A FightOne of the worst things a fighter can do is to continue When To Stop Training Before A Fight
September 28, 2020 What Is The Difference Between Sparring And Competitive Fighting?Some gyms love to spar regularly. Other gyms don’t like to spar What Is The Difference Between Sparring And Competitive Fighting?
August 16, 2018 The Physics of FightingTo gain the truest understanding of combat sports and why your coach The Physics of Fighting
