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Fight Room

November 29, 2021

There are hundreds of different martial arts and combat systems. But which

Best Martial Arts For Self-Defense

November 26, 2021

The sauna suit is usually reserved for that final weight cut leading

Do Sauna Suits Work For Fighters?

November 24, 2021

A quick search for fighters that use intermittent fasting will bring up

STOP Intermittent Fasting For Fighters

September 6, 2021

So, you’ve landed your next fight! Whether it’s your first or your

How To Prepare For A Fight: 6 Steps With Example Fight Camp!

August 11, 2021

I’ve been programming neck training for many years in professional rugby. Like

Neck Training For Martial Arts: Ultimate Guide & Program

August 8, 2021

Done correctly, cutting weight for a fight can give you a massive

How To Cut Weight For A Fight: Full Guide

August 2, 2021

There is nothing worse than finishing a round, feeling so gassed you

3 Epic Ways To Recover Faster Between Rounds

April 23, 2021

I love grip training. In fact, I put my Fat Gripz on

10 Exercises To Improve Grip Strength Without Equipment

April 8, 2021

It’s an old belief. A long-standing myth as you will. Sex before

Should You Have Sex Before A Fight?

March 3, 2021

If you’re stuck at home and only have dumbbells on hand, you’d

How To Build Neck Muscles With Dumbbells Only

February 24, 2021

Strengthening your neck is one of the most important factors for reducing

Neck Workout At Home With No Equipment

February 3, 2021

You’ve probably seen the many viral Instagram clips of trainers and athletes

Why Sand Workouts Are Killing Your Explosiveness

January 24, 2021

Watch some vintage boxing and wrestling videos and you’ll see the classic

Stop Doing Neck Bridges! Do This Instead

January 2, 2021

Martial arts call us for various reasons. Whether you were bullied when

Which Martial Art Should You Learn?

December 26, 2020

So you want to be a bodybuilder. But you also love martial

Can You Combine Bodybuilding And Martial Arts?

December 9, 2020

Search Tabata workouts and you’ll be bombarded with a slew of randomly

Why Tabata Is NOT Good For Fighters

December 8, 2020

You may know Krav Maga as an intense military self-defense program involving

Krav Maga vs. BJJ: What Is The Difference?

December 7, 2020

For people who just enrolled in or are thinking of starting Brazilian

What Does “Oss” Mean? Know When To Use It And Why!

November 26, 2020

Conditioning training is a ‘buzzword’ that is often interchanged with the word

What Is Conditioning Training?

November 11, 2020

The dreaded, cold ice bath. You stand by the bath trying to

Science Of Ice Bath Recovery For Fighters: In-Depth Guide

November 9, 2020

Deciding to move up a weight class is a difficult choice. There

How To Effectively Move Up A Weight Class For Fighters

November 8, 2020

Boxing and Mixed Martial Arts are both very popular forms of combat.

Boxing Vs. MMA: Who Would Win?

November 2, 2020

As strength training becomes more popular, more and more sports are starting

What Is Strength Training?

November 1, 2020

Sometimes taking your training outside can be invigorating. Hill sprints are a

Hill Sprints For Fighters: In-Depth Guide & Program

October 29, 2020

Agility may be the most bastardized components of fitness. Developing strength or

How To Improve Agility For Fighters

October 16, 2020

So you want to start learning a martial art. You’ve decided you

Should You Train Both Muay Thai & BJJ?

October 13, 2020

One of the worst things a fighter can do is to continue

When To Stop Training Before A Fight

September 28, 2020

Some gyms love to spar regularly. Other gyms don’t like to spar

What Is The Difference Between Sparring And Competitive Fighting?

August 16, 2018

To gain the truest understanding of combat sports and why your coach

The Physics of Fighting