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Fight Room

September 17, 2023

Many people make the mistake of taking complete rest when sustaining arm

Cross Education Effect: The Reason To Train When Injured

August 26, 2023

Combat sports are just that- a sport that simulates combat. But even

Kickboxing vs. Krav Maga: What’s The Difference?

August 21, 2023

Despite where you live and how peaceful it is, having the skills

MMA vs. Krav Maga: What’s The Difference?

July 21, 2023

As martial artists, fighters, and enthusiasts, hitting things is a big part

Speed Bag vs. Punching Bag: What’s The Difference?

June 29, 2023

Although MMA has demonstrated how things play out in practice, style vs.

Judo vs. Muay Thai: Which Is Better?

June 13, 2023

Brazilian jiu-jitsu and taekwondo are worlds apart. They have opposite approaches to

BJJ vs. Taekwondo: What’s The Difference?

May 11, 2023

The conditioning landscape in combat sports is changing. For over a decade

Low vs. High-Intensity Conditioning: Which Is Better For You?

April 9, 2023

We understand developing strength and power for that one-punch knockout or explosive

High-Volume Power Training & Repeat High-Intensity Efforts For Fighters

March 8, 2023

BJJ is perhaps the best grappling martial art out there. Still, in

Splitting Time Between BJJ & Striking Effectively

February 1, 2023

Striking and grappling are two sides of the same coin called “fighting.”

Muay Thai vs. BJJ: Which Is Better?

January 18, 2023

Choosing a martial art is daunting, and detailed comparisons are handy in

Judo vs. Taekwondo: What’s The Difference?

December 21, 2022

Japan is famous for many things, and martial arts are one of

Judo vs. Karate: What’s The Difference?

December 16, 2022

There has been a significant stigma around being nervous in sports for

Combat Pre-Fight Nervousness & Anxiety

October 27, 2022

Martial arts call us for various reasons. Whether you were bullied when

Which Martial Art Should You Learn?

October 26, 2022

So you want to be a bodybuilder. But you also love martial

Can You Combine Bodybuilding And Martial Arts?

October 26, 2022

Outside of boxing, most striking martial arts have both kicking and punching,

Savate vs. Taekwondo: Who Would Win?

October 16, 2022

The dreaded period sitting on the sideline. We’ve all been there, whether

Detraining: When Does Not Training Become Detrimental?

September 25, 2022

People have been wrestling for thousands of years, and many styles are

Sambo vs. Wrestling: What’s The Difference?

September 18, 2022

Search Tabata workouts, and you’ll be bombarded with a slew of randomly

Why Tabata Is NOT Good For Fighters

September 1, 2022

There are many forms of kickboxing, each with its unique interpretation of

Savate vs. Muay Thai: What’s The Difference?

August 30, 2022

It has been over a decade since the seminal paper was published,

Force-Velocity Profiling For Fighters

August 3, 2022

Sports sambo and judo look very much alike at first glance. To

Sambo vs. Judo: What’s The Difference?

July 11, 2022

I’ve been programming neck training for many years in professional rugby. Like

Neck Training For Martial Arts: Ultimate Guide & Program

July 6, 2022

Catch wrestling and Brazilian Jiu-jitsu are two sides of the same coin.

Catch Wrestling vs. BJJ: What’s The Difference?

June 26, 2022

Each sport has its equipment designed to facilitate the various movement patterns.

Boxing Shoes vs. Wrestling Shoes: What’s The Difference?

June 18, 2022

While MMA is the ultimate clash of styles, fierce stylistic rivalries exist

Dutch Kickboxing vs. Muay Thai: What’s The Difference?

June 7, 2022

The fighting stance is the first thing that you learn in martial

Fighting Stances: All Martial Arts Explained!

May 29, 2022

Boxing and Mixed Martial Arts are both very popular forms of combat.

Boxing vs. MMA: Who Would Win?

May 4, 2022

You may have a love-hate relationship with the sauna. You only get

Sauna Before Or After Your Workout?

April 8, 2022

One of the few traditional martial arts that have found a place

MMA vs. Taekwondo: Which Is More Effective?

March 14, 2022

Boxing and Judo have been an essential part of the combat sports

Boxing vs. Judo: What’s The Difference?

March 10, 2022

While kickboxing has taken a step back in popularity as opposed to

MMA vs. Kickboxing: What’s The Difference?

March 2, 2022

For most of history, people had access only to fighting developed in

Muay Thai vs. Krav Maga: Which Is Better For Self-Defense?

February 13, 2022

If you believe Steven Segal, he will lead you to believe Aikido

Aikido vs. MMA: Who Would Win?

February 2, 2022

As two of the most popular martial arts in the world today,

Boxing vs. BJJ: Which Is Better?

January 29, 2022

Whether you should train a martial art is a rhetorical question with

MMA vs. BJJ: Which Should You Do?

January 17, 2022

Boxing and Muay Thai are the two most prevalent among the many

Boxing vs. Muay Thai: Who Would Win?

January 13, 2022

Boxing and kickboxing are two of the premier combat sports in both

Boxing vs. Kickboxing: Which Is Better?

January 11, 2022

MMA and karate are two different forms of combat that do not

MMA vs. Karate: Which Is Better?

January 10, 2022

Boxing and karate are worlds apart in almost many aspects, but both

Boxing vs. Karate: Who Would Win?

December 27, 2021

BJJ and Karate are two separate forms of combat that, on paper,

BJJ vs. Karate: Which Is Better?

December 27, 2021

Japanese Jujutsu and Brazilian jiu-Jitsu are two separate martial arts that share

Japanese Jujutsu vs. Brazilian Jiu-Jitsu: What’s The Difference?

December 20, 2021

Boxing and Wrestling are among the oldest forms of combat that have

Boxing vs. Wrestling: Which One Is Better?

December 13, 2021

On paper, Karate and Muay Thai share a lot of techniques in

Karate vs. Muay Thai: Which Is Better?

December 13, 2021

Muay Thai is an integral part of modern MMA fighting. But if

MMA vs. Muay Thai: Which Is Better?

December 10, 2021

Everyone evolved with sports training (mainly coaches and athletes) recognize the importance

How To Optimize Sleep For MMA & Combat Sports

November 29, 2021

There are hundreds of different martial arts and combat systems. But which

Best Martial Arts For Self-Defense

November 26, 2021

The sauna suit is usually reserved for that final weight cut leading

Do Sauna Suits Work For Fighters?

November 24, 2021

A quick search for fighters that use intermittent fasting will bring up

STOP Intermittent Fasting For Fighters

September 6, 2021

So, you’ve landed your next fight! Whether it’s your first or your

How To Prepare For A Fight: 6 Steps With Example Fight Camp!

August 8, 2021

Done correctly, cutting weight for a fight can give you a massive

How To Cut Weight For A Fight: Full Guide

August 2, 2021

There is nothing worse than finishing a round, feeling so gassed you

3 Epic Ways To Recover Faster Between Rounds