The conditioning landscape in combat sports is changing. For over a decade

We understand developing strength and power for that one-punch knockout or explosive

BJJ is perhaps the best grappling martial art out there. Still, in

Striking and grappling are two sides of the same coin called “fighting.”

Choosing a martial art is daunting, and detailed comparisons are handy in

Japan is famous for many things, and martial arts are one of

There has been a significant stigma around being nervous in sports for

Martial arts call us for various reasons. Whether you were bullied when

So you want to be a bodybuilder. But you also love martial

Outside of boxing, most striking martial arts have both kicking and punching,

The dreaded period sitting on the sideline. We’ve all been there, whether

People have been wrestling for thousands of years, and many styles are

Search Tabata workouts, and you’ll be bombarded with a slew of randomly

There are many forms of kickboxing, each with its unique interpretation of

It has been over a decade since the seminal paper was published,

Sports sambo and judo look very much alike at first glance. To

I’ve been programming neck training for many years in professional rugby. Like

Each sport has its equipment designed to facilitate the various movement patterns.

The fighting stance is the first thing that you learn in martial

Boxing and Mixed Martial Arts are both very popular forms of combat.

You may have a love-hate relationship with the sauna. You only get

One of the few traditional martial arts that have found a place

Boxing and Judo have been an essential part of the combat sports

While kickboxing has taken a step back in popularity as opposed to

For most of history, people had access only to fighting developed in

If you believe Steven Segal, he will lead you to believe Aikido

As two of the most popular martial arts in the world today,

Whether you should train a martial art is a rhetorical question with

Boxing and Muay Thai are the two most prevalent among the many

Boxing and kickboxing are two of the premier combat sports in both

MMA and karate are two different forms of combat that do not

Boxing and karate are worlds apart in almost many aspects, but both

BJJ and Karate are two separate forms of combat that, on paper,

Boxing and Wrestling are among the oldest forms of combat that have

On paper, Karate and Muay Thai share a lot of techniques in

Muay Thai is an integral part of modern MMA fighting. But if

Everyone evolved with sports training (mainly coaches and athletes) recognize the importance

There are hundreds of different martial arts and combat systems. But which

The sauna suit is usually reserved for that final weight cut leading

A quick search for fighters that use intermittent fasting will bring up

So, you’ve landed your next fight! Whether it’s your first or your

Done correctly, cutting weight for a fight can give you a massive

There is nothing worse than finishing a round, feeling so gassed you

I love grip training. In fact, I put my Fat Gripz on

If you’re stuck at home and only have dumbbells on hand, you’d

Strengthening your neck is one of the most important factors for reducing

You’ve probably seen the many viral Instagram clips of trainers and athletes

Watch some vintage boxing and wrestling videos and you’ll see the classic