Some Strength Training Programs Aren't Meant For Grapplers...

Discover the strength training program specifically designed to improve your grappling/BJJ performance without leaving you a tired mess for the mats!

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December 27, 2021

Japanese Jujutsu and Brazilian jiu-Jitsu are two separate martial arts that share

Japanese Jujutsu vs. Brazilian Jiu-Jitsu: What’s The Difference?

December 10, 2021

Judo is an intermittent sport that requires a high level of upper

Conditioning For Judo: Train Like An Olympian

November 29, 2021

Whether you are a fan of grappling or not, you have likely

Wrestling vs. BJJ: Which Is Better?

November 22, 2021

A big strong neck for jiu-jitsu is going to help you finish

Strengthen Your Neck For Jiu-Jitsu (Try These!)

November 19, 2021

Many of the modern era BJJ athletes have physiques resembling old school

BJJ & Bodybuilding: Can You Do Both?

November 18, 2021

The hype supplement companies place on their supplements is highly unbelievable. I

Creatine For BJJ: Should You Take It?

November 17, 2021

As BJJ becomes more professional, and the prize purses become larger, we

Does BJJ Build Muscle?

November 12, 2021

Whether you are into grappling or not, you have likely heard about

BJJ vs Sambo — Which One Is Better?

November 12, 2021

Wearing a mouthguard for BJJ can be a pain, quite literally. Those

Should You Wear A Mouthguard For BJJ?

November 3, 2021

It’s every wrestler’s worst nightmare. Being stuck at home thinking about all

Wrestling Workouts At Home: No Equipment Needed

November 2, 2021

If you want to dominate your competition on the mats, having extra

Wrestlers Power Diet To Gain Muscle

October 27, 2021

If you came here to learn wrestling strength training like Triple H

Wrestling Strength Training: Program & Guide

October 25, 2021

So, you’ve been wondering… should you add yoga or strength training to

Yoga Or Strength Training For BJJ?

October 19, 2021

Shadow wrestling is more than a way to drill technique. It is

Shadow Wrestling: How, What, & Why Of Solo Wrestling Drills

October 8, 2021

Conditioning for BJJ is often seen as grueling body weight or weight

Conditioning For Brazilian Jiu-Jitsu (BJJ)

September 29, 2021

Ask the average bro for strength training advice for BJJ and you’ll

Strength Training For Brazilian Jiu-Jitsu (BJJ)

August 16, 2021

Knee pain can come at you at any time when training a

4 Exercises To Reduce BJJ Knee Pain

July 23, 2021

Want to wear some cool designs while your roll? Or just keep

Should You Wear Underwear With Spats?

July 17, 2021

The off-season is the perfect time to work on developing insane levels

12-Week Off-Season Training Program For Wrestlers

June 27, 2021

There’s nothing worse. Being stuck on the bottom, not being able to

6 Ways To Never Gas Out During BJJ

May 10, 2021

We’ve all seen weight loss success stories from larger individuals joining a

BJJ For Weight Loss (Free Diet Plan!)

May 9, 2021

So, you’ve just started training BJJ again after a long layoff. Or

Sore After BJJ? 8 Kick-Ass Ways To Reduce & Prevent Soreness

May 3, 2021

I love sandbag training. There’s nothing more primal than picking up a

3 Best Sandbag Exercises For BJJ & Grapplers And Benefits

April 28, 2021

There are plenty of calisthenic videos on YouTube. They are pretty impressive!

Calisthenics For BJJ: Are They Enough?

January 17, 2021

While Judo is a sport of technical prowess, adding a high level

Strength Training For Judo

December 8, 2020

One of the biggest discussions around today is what is better for

Judo vs. BJJ: What Is The Difference?

November 28, 2020

There’s nothing worse in jiu-jitsu than having your neck cranked on, or

Dealing With Neck Pain & Jiu-Jitsu (BJJ)

November 27, 2020

As BJJ gains more and more popularity every year, the sport also

How To Balance Weight Training & BJJ

November 26, 2020

Wrestling workouts are considered some of the hardest in any sport. Not

Developing World Class Conditioning For Wrestling

October 1, 2020

Every year you say you’re going to start BJJ. Now you’ve turned

What To Know Starting BJJ At 30

September 27, 2020

We’ve all faced an opponent that has grabbed our wrist or gi

How To Improve Grip Strength For Jiu-Jitsu (BJJ)