Some Strength Training Programs Aren't Meant For Grapplers...

Discover the strength training program specifically designed to improve your grappling/BJJ performance without leaving you a tired mess for the mats!

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June 3, 2021

Conditioning for BJJ is often seen as grueling body weight or weight

May 10, 2021

We’ve all seen weight loss success stories from larger individuals joining a

May 9, 2021

So, you’ve just started training BJJ again after a long layoff. Or

May 3, 2021

I love sandbag training. There’s nothing more primal than picking up a

April 28, 2021

There are plenty of calisthenic videos on YouTube. They are pretty impressive!

March 24, 2021

So, you’ve been wondering… should you add yoga or strength training to

January 17, 2021

While Judo is a sport of technical prowess, adding a high level

December 8, 2020

One of the biggest discussions around today is what is better for

November 28, 2020

There’s nothing worse in jiu-jitsu than having your neck cranked on, or

November 27, 2020

As BJJ gains more and more popularity every year, the sport also

November 26, 2020

Wrestling workouts are considered some of the hardest in any sport. Not

November 26, 2020

Ask the average bro for strength training advice for BJJ and you’ll

November 24, 2020

If you came here to learn how to strength train like Triple

October 15, 2020

Judo is an intermittent sport that requires a high level of upper

October 1, 2020

Every year you say you’re going to start BJJ. Now you’ve turned

September 27, 2020

We’ve all faced an opponent that has grabbed our wrist or gi