Some Strength Training Programs Aren't Meant For Grapplers...

Despite being visually similar, the Americana and the Kimura differ dramatically in

If you came here to learn wrestling strength training like Triple H

As a high-contact sport, BJJ requires a layer of protection between the

While Brazilian jiu-jitsu is less traumatic than full-contact striking martial arts, the

Like the Kimura, an Americana is an armlock suspected to have originated

The off-season is the perfect time to work on developing insane levels

The Kimura is an arm & shoulder lock. The technique is also

Terms in grappling sports can be confusing for someone without experience in

The Guillotine Choke is one of the most recognized (and most commonly

Traditional BJJ is practiced in a gi, which leaves no questions about

The Triangle Choke, or Sankaku-Jime, is likely the most recognized strangle in

If you train no-gi BJJ regularly, there are no excuses not to

Stepping into a Brazilian jiu-jitsu school, you will see most, if not

You may wonder if BJJ counts as cardio, so you don’t need

In addition to well-developed aerobic and anaerobic capacities (link to my article),

It’s something almost all BJJ practitioners ask themselves. “How often should I

There are so many opinions on which martial arts are good for

Wrestling is one of the few combat sports where competitions are regular

With a busy training and work schedule, many BJJ practitioners cannot find

Like most martial arts, BJJ athletes are typically obsessed with core workouts.

Brazilian jiu-jitsu was created around the concept that a smaller and physically

The creators of Brazilian jiu-jitsu, the Gracie family, popularized their grappling style

Cutting weight is seen as a badge of honor in combat sports.

If you’re looking for a cardio option that doesn’t involve rolling or

Screw going for a long run. Why not blast yourself with 10

Powerlifters are the kings of deadlifting. While we shouldn’t take everything from

Jumping rope, aka skipping, has been around for decades as a tool

The build-up to a BJJ competition can be nerve-racking, especially if you’re

“How much you bench, bro?” It’s the most common question you’ll get

Long 5 am runs are ingrained in tradition within martial arts. Within

BJJ practitioners can become obsessed with the calisthenics movement. Endless push-ups, pull-ups,

Whether you are a fan of grappling or not, you have likely

A big strong neck for jiu-jitsu is going to help you finish

Many of the modern era BJJ athletes have physiques resembling old school

The hype supplement companies place on their supplements is highly unbelievable. I

As BJJ becomes more professional, and the prize purses become larger, we

Whether you are into grappling or not, you have likely heard about

Wearing a mouthguard for BJJ can be a pain, quite literally. Those

It’s every wrestler’s worst nightmare. Being stuck at home thinking about all

If you want to dominate your competition on the mats, having extra

So, you’ve been wondering… should you add yoga or strength training to

Shadow wrestling is more than a way to drill technique. It is

Knee pain can come at you at any time when training a

Want to wear some cool designs while your roll? Or just keep

There’s nothing worse. Being stuck on the bottom, not being able to

We’ve all seen weight loss success stories from larger individuals joining a

So, you’ve just started training BJJ again after a long layoff. Or

I love sandbag training. There’s nothing more primal than picking up a

There are plenty of calisthenic videos on YouTube. They are pretty impressive!

One of the biggest discussions around today is what is better for