Some Strength Training Programs Aren't Meant For Grapplers...

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Most Popular Articles

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James de Lacey

How To Improve Grip Strength For Jiu-Jitsu (BJJ)

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James de Lacey

Developing World Class Conditioning For Wrestling

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James de Lacey

Strength Training For Brazilian Jiu-Jitsu (BJJ)

Latest Articles

June 3, 2021

Conditioning For Brazilian Jiu-Jitsu (BJJ)

Conditioning for BJJ is often seen as grueling body weight or weight


May 10, 2021

BJJ For Weight Loss (Free Diet Plan!)

We’ve all seen weight loss success stories from larger individuals joining a


May 9, 2021

Sore After BJJ? 8 Kick-Ass Ways To Reduce & Prevent Soreness

So, you’ve just started training BJJ again after a long layoff. Or


May 3, 2021

3 Best Sandbag Exercises For BJJ & Grapplers And Benefits

I love sandbag training. There’s nothing more primal than picking up a


April 28, 2021

Calisthenics For BJJ: Are They Enough?

There are plenty of calisthenic videos on YouTube. They are pretty impressive!


March 24, 2021

Yoga Or Strength Training For BJJ?

So, you’ve been wondering… should you add yoga or strength training to


January 17, 2021

Strength Training For Judo

While Judo is a sport of technical prowess, adding a high level


December 8, 2020

Judo vs. BJJ: What Is The Difference?

One of the biggest discussions around today is what is better for


November 28, 2020

Dealing With Neck Pain & Jiu-Jitsu (BJJ)

There’s nothing worse in jiu-jitsu than having your neck cranked on, or


November 27, 2020

How To Balance Weight Training & BJJ

As BJJ gains more and more popularity every year, the sport also


November 26, 2020

Developing World Class Conditioning For Wrestling

Wrestling workouts are considered some of the hardest in any sport. Not


November 26, 2020

Strength Training For Brazilian Jiu-Jitsu (BJJ)

Ask the average bro for strength training advice for BJJ and you’ll


November 24, 2020

Strength Training For Wrestling: Elite Wrestling Guide

If you came here to learn how to strength train like Triple


October 15, 2020

Conditioning For Judo: Train Like An Olympian

Judo is an intermittent sport that requires a high level of upper


October 1, 2020

What To Know Starting BJJ At 30

Every year you say you’re going to start BJJ. Now you’ve turned


September 27, 2020

How To Improve Grip Strength For Jiu-Jitsu (BJJ)

We’ve all faced an opponent that has grabbed our wrist or gi