August 3, 2022

Sports sambo and judo look very much alike at first glance. To

July 30, 2022

The punch is a key component of various combat sports. Punching is

July 24, 2022

Kicks are devastating weapons within martial arts. As Joe Rogan has said,

July 23, 2022

Conditioning for BJJ is often seen as grueling body weight or weight

July 20, 2022

Muay Thai came off the battlefield and became a sport in the

July 17, 2022

So you’ve slogged your way through roadwork for months. Yet you still

July 16, 2022

Sauna suits are controversial in fitness circles as a general fat-burning tool.

July 14, 2022

Each sport has its specific equipment designed to meet specific athletic needs.

July 11, 2022

I’ve been programming neck training for many years in professional rugby. Like

July 6, 2022

Catch wrestling and Brazilian Jiu-jitsu are two sides of the same coin.

June 30, 2022

Brazilian jiu-jitsu was created around the concept that a smaller and physically

June 26, 2022

Each sport has its equipment designed to facilitate the various movement patterns.

June 20, 2022

Every job is easier with the right tool in hand. In the

June 18, 2022

While MMA is the ultimate clash of styles, fierce stylistic rivalries exist

June 16, 2022

You’ve likely seen banded punches if you’ve followed popular amateur and professional

June 12, 2022

As I write this, I am 31 years old. I plan to