August 3, 2022 Sambo vs. Judo: What’s The Difference?Sports sambo and judo look very much alike at first glance. To
July 30, 2022 How To Punch Harder: A Scientific Look Into A Powerful Punch.The punch is a key component of various combat sports. Punching is
July 24, 2022 How To Kick Harder & Faster: 7 Methods For Devastating Kicks!Kicks are devastating weapons within martial arts. As Joe Rogan has said,
July 23, 2022 Conditioning For Brazilian Jiu-Jitsu (BJJ)Conditioning for BJJ is often seen as grueling body weight or weight
July 20, 2022 Best Muay Thai Shorts (2022) Freedom To Teep!Muay Thai came off the battlefield and became a sport in the
July 17, 2022 Conditioning For Boxing: Complete Guide & ProgramSo you’ve slogged your way through roadwork for months. Yet you still
July 16, 2022 BOXRAW Hagler Sauna Suit 2.0 ReviewSauna suits are controversial in fitness circles as a general fat-burning tool.
July 14, 2022 Best Boxing Shoes (2022): Coach’s Top Picks!Each sport has its specific equipment designed to meet specific athletic needs.
July 11, 2022 Neck Training For Martial Arts: Ultimate Guide & ProgramI’ve been programming neck training for many years in professional rugby. Like
July 6, 2022 Catch Wrestling vs. BJJ: What’s The Difference?Catch wrestling and Brazilian Jiu-jitsu are two sides of the same coin.
June 30, 2022 Does BJJ Teach Takedowns?Brazilian jiu-jitsu was created around the concept that a smaller and physically
June 26, 2022 Boxing Shoes vs. Wrestling Shoes: What’s The Difference?Each sport has its equipment designed to facilitate the various movement patterns.
June 20, 2022 How Heavy Are Boxing Gloves (Weight & Size)Every job is easier with the right tool in hand. In the
June 18, 2022 Dutch Kickboxing vs. Muay Thai: What’s The Difference?While MMA is the ultimate clash of styles, fierce stylistic rivalries exist
June 16, 2022 Banded Punches To Punch Faster?You’ve likely seen banded punches if you’ve followed popular amateur and professional
June 12, 2022 6 Tips For Starting Muay Thai At 30 To Keep You Injury FreeAs I write this, I am 31 years old. I plan to
