September 23, 2021

This is not your typical best supplements for boxing guide. Many will

September 21, 2021

Gone are the days of endless push-ups and sit-ups as a boxer’s

September 21, 2021

So, you want to eat like a professional boxer huh? Put down

September 17, 2021

You open the fridge and all you see is some leftover takeaways

September 15, 2021

Strongman training with athletes has been implemented for many years. As MMA

September 15, 2021

I’ve been using the Yokkao boxing glove range now personally for around

September 12, 2021

Shadowboxing has stood the test of time as a boxing drill. And

September 6, 2021

So, you’ve landed your next fight! Whether it’s your first or your

September 2, 2021

The punch is a key component of various combat sports. Punching is

August 25, 2021

As a boxing fanatic, you've likely seen most of the boxing training

August 20, 2021

MMA requires getting into positions that will require a decent level of

August 16, 2021

Knee pain can come at you at any time when training a

August 11, 2021

Protect ya neck as Wu-Tang would say. They were right all those

August 11, 2021

I’ve been programming neck training for many years in professional rugby. Like

August 11, 2021

More and more professional and amateur kickboxers are leaning toward strength training

August 9, 2021

So you’ve discovered the Iron Neck. Perhaps through the Joe Rogan podcast,

August 8, 2021

Done correctly, cutting weight for a fight can give you a massive

August 4, 2021

Muay Thai fighters are very lean. The long training hours, extra running,

August 2, 2021

There is nothing worse than finishing a round, feeling so gassed you

July 28, 2021

The sauna could be one of the most versatile pieces of equipment

July 23, 2021

Roadwork as a way to get fit for boxing is a tried

July 23, 2021

So you want to become a better MMA fighter? Or maybe you

July 23, 2021

Want to wear some cool designs while your roll? Or just keep

July 17, 2021

The off-season is the perfect time to work on developing insane levels

June 27, 2021

There’s nothing worse. Being stuck on the bottom, not being able to

June 16, 2021

The consequences of poor conditioning when kickboxing can be devastating. While skills

June 14, 2021

Muay Thai is an art of long-held traditions. Dating back to at

June 6, 2021

It’s a dilemma that plagues Thai boxers the world over: How do

June 3, 2021

Conditioning for BJJ is often seen as grueling body weight or weight

June 1, 2021

We’ve all been there. When we first started Muay Thai (well most

May 27, 2021

I've been practicing taekwondo for 9 years, and I've been teaching for

May 22, 2021

Boxing and lifting weights could almost be considered an oxymoron in the

May 17, 2021

Energy drinks have been given a bad rap in the media over

May 10, 2021

If you’ve been searching for strength training programs, you’ll likely have come

May 10, 2021

We’ve all seen weight loss success stories from larger individuals joining a

May 9, 2021

So, you’ve just started training BJJ again after a long layoff. Or

May 3, 2021

I love sandbag training. There’s nothing more primal than picking up a

April 28, 2021

There are plenty of calisthenic videos on YouTube. They are pretty impressive!

April 23, 2021

I love grip training. In fact, I put my Fat Gripz on

April 21, 2021

Pavel Tsatsouline is the man who made kettlebells so popular among the

April 21, 2021

Most articles will give you every reason under the sun to sprint

April 9, 2021

The neck harness is an old-school piece of equipment for training the