November 29, 2021

There are hundreds of different martial arts and combat systems. But which

November 29, 2021

Whether you are a fan of grappling or not, you have likely

November 28, 2021

Watch any boxing training montage, and you’ll see multiple core exercises being

November 27, 2021

We’ve all seen it—many professional boxers like Canelo and GGG shadowboxing with

November 26, 2021

The sauna suit is usually reserved for that final weight cut leading

November 25, 2021

Even though it may not seem like boxers train their legs due

November 25, 2021

Name one boxing training montage that doesn’t involve hundreds of push-ups. I’ll

November 25, 2021

Some boxers have huge muscular physiques. Think of Mike Tyson in his

November 25, 2021

With Canelo being regarded as one of the best pound-for-pound boxers in

November 25, 2021

You watch the professional boxers on TV, and you see many of

November 24, 2021

A quick search for fighters that use intermittent fasting will bring up

November 23, 2021

The cross is the second most used punch after the jab. It’s

November 23, 2021

The uppercut is the punch that seems to give most people trouble

November 23, 2021

There’s a reason the pros perform the pull-up for MMA as part

November 22, 2021

A big strong neck for jiu-jitsu is going to help you finish

November 22, 2021

When watching professional kickboxers, it’s hard to miss some of the shredded

November 21, 2021

Boxing and Taekwondo are two well-known martial arts. But if we place

November 21, 2021

Boxing and Krav Maga are two popular martial arts that do not

November 21, 2021

The jab may be one of the most important punches in boxing.

November 21, 2021

The hook is a powerful punch that can be thrown with either

November 21, 2021

Many MMA fighters get circuit training wrong. Endless battle ropes, burpees, and

November 20, 2021

The calisthenic routines of many boxers would be enough to place the

November 19, 2021

When you find a sport or activity you love and enjoy, it

November 19, 2021

Many of the modern era BJJ athletes have physiques resembling old school

November 18, 2021

One thing you may notice about a boxer is their immensely muscular

November 18, 2021

The hype supplement companies place on their supplements is highly unbelievable. I

November 18, 2021

Just like the push-up, the pull-up is a staple bodyweight exercise used

November 17, 2021

As BJJ becomes more professional, and the prize purses become larger, we

November 17, 2021

The last thing you may associate boxing with is heavy deadlifting. I

November 15, 2021

Don’t believe all the myths about creatine. It is the most extensively

November 15, 2021

An old-school train of thought is to not squat because it might

November 14, 2021

If you want to be big and also have the ability to

November 14, 2021

Muay Thai fighters are very lean. The long training hours, extra running,

November 12, 2021

Whether you are into grappling or not, you have likely heard about

November 12, 2021

Wearing a mouthguard for BJJ can be a pain, quite literally. Those

November 10, 2021

Having fought professionally in Thailand, New Zealand, and China I was exposed

November 9, 2021

The leg kick is a staple of most striking martial arts, but

November 3, 2021

It’s every wrestler’s worst nightmare. Being stuck at home thinking about all

November 2, 2021

If you want to dominate your competition on the mats, having extra

October 27, 2021

If you came here to learn wrestling strength training like Triple H

October 27, 2021

In the BJJ world, it is often taught that technique trumps strength.

October 25, 2021

As the sport of MMA evolves, fighters are becoming better and better