So, you want to eat like a professional boxer huh? Put down

Shadowboxing has stood the test of time as a boxing drill. And

As a boxing fanatic, you've likely seen most of the boxing training

More and more professional and amateur kickboxers are leaning toward strength training

Muay Thai fighters are very lean. The long training hours, extra running,

The consequences of poor conditioning when kickboxing can be devastating. While skills

Muay Thai is an art of long-held traditions. Dating back to at

It’s a dilemma that plagues Thai boxers the world over: How do

We’ve all been there. When we first started Muay Thai (well most

I've been practicing taekwondo for 9 years, and I've been teaching for

Boxing and lifting weights could almost be considered an oxymoron in the

Energy drinks have been given a bad rap in the media over

If you’ve been searching for strength training programs, you’ll likely have come

Most articles will give you every reason under the sun to sprint