May 17, 2022

How Long Do UFC Fights Last? Data From The UFC

Different combat sports have different fight times, both in terms of the


May 13, 2022

Best MMA Cups (2022): Protect Your Nuts

Combat sports demand a lot from the body, and scrapes and bruises


May 6, 2022

How To Wrap Your Hands For MMA (Best Technique)

The hands are susceptible to injuries when put through frequent and heavy


May 4, 2022

Sauna Before Or After Your Workout?

You may have a love-hate relationship with the sauna. You only get


April 29, 2022

Leg Workout For MMA: Explosive Power!

Seeing explosive fighters excel at MMA is a sight to behold. Flying


April 28, 2022

Do Muay Thai Fighters Lift Weights?

Most traditional martial arts are allergic to iron. The tradition has always


April 28, 2022

Do MMA Fighters Lift Weights?

Some of the weight training you see by professional MMA fighters on


April 22, 2022

Running For Muay Thai: Time To Stop?

The Thai’s spend hours pounding the pavement to build their aerobic gas


April 19, 2022

How To Cut Weight For BJJ (Properly!)

Cutting weight is seen as a badge of honor in combat sports.


April 19, 2022

Best MMA Shin Guards (2022)

Combat sports demand a lot from the body, and scrapes and bruises


April 18, 2022

Are Hang Cleans Good For MMA?

There is an ongoing debate about whether you should hang clean (or


April 8, 2022

MMA vs. Taekwondo: Which Is More Effective?

One of the few traditional martial arts that have found a place


April 1, 2022

Rowing For BJJ: Good Cardio?

If you’re looking for a cardio option that doesn’t involve rolling or


March 29, 2022

Best Supplements For BJJ (2022): Scientifically Backed

Paralysis by analysis comes to mind when BJJ athletes look at the


March 27, 2022

HIIT For BJJ: Best BJJ Cardio?

Screw going for a long run. Why not blast yourself with 10


March 24, 2022

Deadlifts For BJJ: Are They Good?

Powerlifters are the kings of deadlifting. While we shouldn’t take everything from


March 22, 2022

Jumping Rope For BJJ: Should You?

Jumping rope, aka skipping, has been around for decades as a tool


March 22, 2022

Should You Train The Day Before A BJJ Competition?

The build-up to a BJJ competition can be nerve-racking, especially if you’re


March 20, 2022

Bench Press For BJJ: Should You?

“How much you bench, bro?” It’s the most common question you’ll get


March 18, 2022

Running For BJJ: Should You Run For Conditioning?

Long 5 am runs are ingrained in tradition within martial arts. Within


March 18, 2022

Pull-Ups For BJJ: Are They Good?

BJJ practitioners can become obsessed with the calisthenics movement. Endless push-ups, pull-ups,


March 16, 2022

Bag Gloves vs. Sparring Gloves: What’s The Difference?

A beginner boxer may get away with training with one pair of


March 14, 2022

Boxing vs. Judo: What’s The Difference?

Boxing and Judo have been an essential part of the combat sports


March 10, 2022

MMA vs. Kickboxing: What’s The Difference?

While kickboxing has taken a step back in popularity as opposed to


March 2, 2022

Muay Thai vs. Krav Maga: Which Is Better For Self-Defense?

For most of history, people had access only to fighting developed in


February 28, 2022

How To Throw Elbows (5 Deadly Muay Thai Techniques)

The elbow strike is a trademark in Muay Thai and is often


February 27, 2022

How To Shoulder Roll (Boxing Defense)

One of the most recognizable and specific to pugilism moves is the


February 19, 2022

10 Insane Muay Thai Heavy Bag Workouts

The heavy bag is the staple training tool of all striking martial


February 13, 2022

Aikido vs. MMA: Who Would Win?

If you believe Steven Segal, he will lead you to believe Aikido


February 6, 2022

HIIT For Boxing (Interval Workouts)

High-intensity interval training (HIIT) is all the rage. Who cares about going


February 4, 2022

How To Clean Boxing Gloves (5 Different Methods!)

I am sure you’ve had the “incredible” experience of smelling a whiffed


February 2, 2022

Boxing vs. BJJ: Which Is Better?

As two of the most popular martial arts in the world today,


January 29, 2022

MMA vs. BJJ: Which Should You Do?

Whether you should train a martial art is a rhetorical question with


January 24, 2022

How Do Boxers Cut Weight?

Weight cutting in combat sports is a hotly debated topic. It divides


January 22, 2022

Boxing Gloves vs. Muay Thai Gloves: What’s The Difference?

The boxing gloves are one of the most recognizable symbols of combat


January 19, 2022

Boxing Gloves vs. MMA Gloves: What’s The Difference?

Many people are unaware that boxing gloves were first introduced to protect


January 17, 2022

Boxing vs. Muay Thai: Who Would Win?

Boxing and Muay Thai are the two most prevalent among the many


January 13, 2022

Boxing vs. Kickboxing: Which Is Better?

Boxing and kickboxing are two of the premier combat sports in both


January 11, 2022

MMA vs. Karate: Which Is Better?

MMA and karate are two different forms of combat that do not


January 10, 2022

Boxing vs. Karate: Who Would Win?

Boxing and karate are worlds apart in almost many aspects, but both


January 5, 2022

Is Karate Good For Self-Defense?

The discussion of which martial art is best for self-defense is endless.


January 3, 2022

Is Kickboxing Good For Self-Defense?

Self-defense skills are something everybody should have at least some knowledge and