The consequences of poor conditioning when kickboxing can be devastating. While skills

Muay Thai is an art of long-held traditions. Dating back to at

It’s a dilemma that plagues Thai boxers the world over: How do

We’ve all been there. When we first started Muay Thai (well most

I've been practicing taekwondo for 9 years, and I've been teaching for

Boxing and lifting weights could almost be considered an oxymoron in the

Energy drinks have been given a bad rap in the media over

If you’ve been searching for strength training programs, you’ll likely have come

Most articles will give you every reason under the sun to sprint

Taekwondo is mainly researched within the WTF governing body as it is

It may seem that Taekwondo doesn’t require much strength. With fast foot

Does your wrist feel ‘weak’ when boxing? Maybe you feel your wrist

Cool downs are often prescribed to enhance recovery after a training session.