May 17, 2022

Different combat sports have different fight times, both in terms of the

May 13, 2022

Combat sports demand a lot from the body, and scrapes and bruises

May 6, 2022

The hands are susceptible to injuries when put through frequent and heavy

May 4, 2022

You may have a love-hate relationship with the sauna. You only get

April 29, 2022

Seeing explosive fighters excel at MMA is a sight to behold. Flying

April 28, 2022

Most traditional martial arts are allergic to iron. The tradition has always

April 28, 2022

Some of the weight training you see by professional MMA fighters on

April 22, 2022

The Thai’s spend hours pounding the pavement to build their aerobic gas

April 19, 2022

Cutting weight is seen as a badge of honor in combat sports.

April 19, 2022

Combat sports demand a lot from the body, and scrapes and bruises

April 18, 2022

There is an ongoing debate about whether you should hang clean (or

April 8, 2022

One of the few traditional martial arts that have found a place

April 1, 2022

If you’re looking for a cardio option that doesn’t involve rolling or

March 29, 2022

Paralysis by analysis comes to mind when BJJ athletes look at the

March 27, 2022

Screw going for a long run. Why not blast yourself with 10

March 24, 2022

Powerlifters are the kings of deadlifting. While we shouldn’t take everything from

March 22, 2022

Jumping rope, aka skipping, has been around for decades as a tool

March 22, 2022

The build-up to a BJJ competition can be nerve-racking, especially if you’re

March 20, 2022

“How much you bench, bro?” It’s the most common question you’ll get

March 18, 2022

Long 5 am runs are ingrained in tradition within martial arts. Within

March 18, 2022

BJJ practitioners can become obsessed with the calisthenics movement. Endless push-ups, pull-ups,

March 16, 2022

A beginner boxer may get away with training with one pair of

March 14, 2022

Boxing and Judo have been an essential part of the combat sports

March 10, 2022

While kickboxing has taken a step back in popularity as opposed to

March 2, 2022

For most of history, people had access only to fighting developed in

February 28, 2022

The elbow strike is a trademark in Muay Thai and is often

February 27, 2022

One of the most recognizable and specific to pugilism moves is the

February 19, 2022

The heavy bag is the staple training tool of all striking martial

February 13, 2022

If you believe Steven Segal, he will lead you to believe Aikido

February 6, 2022

High-intensity interval training (HIIT) is all the rage. Who cares about going

February 4, 2022

I am sure you’ve had the “incredible” experience of smelling a whiffed

February 2, 2022

As two of the most popular martial arts in the world today,

January 29, 2022

Whether you should train a martial art is a rhetorical question with

January 24, 2022

Weight cutting in combat sports is a hotly debated topic. It divides

January 22, 2022

The boxing gloves are one of the most recognizable symbols of combat

January 19, 2022

Many people are unaware that boxing gloves were first introduced to protect

January 17, 2022

Boxing and Muay Thai are the two most prevalent among the many

January 13, 2022

Boxing and kickboxing are two of the premier combat sports in both

January 11, 2022

MMA and karate are two different forms of combat that do not

January 10, 2022

Boxing and karate are worlds apart in almost many aspects, but both

January 5, 2022

The discussion of which martial art is best for self-defense is endless.

January 3, 2022

Self-defense skills are something everybody should have at least some knowledge and