Posts by category

• Category: Buyer Guides
  • 14 Or 16 Oz Gloves For Heavy Bag?
  • Best BJJ Gis (2023): Bought & Tested On The Mats
  • Byakko Boxing Gloves Review (2023)
  • Which Iron Neck Should You Buy?
  • Best Boxing Gloves For Heavy Bag (2023): Coach’s Top Picks
  • Rash Guard vs. Compression Shirt (What’s The Difference?)
  • Different Types Of Boxing Gloves (Which To Get)
  • Banana Bag vs. Heavy Bag (What’s The Difference?)
  • Best MMA Cups (2023): Protect Your Nuts
  • Best Heavy Bags (2023): Punch & Kick Hard!
  • Fairtex FMV9 Focus Mitts Review (2023)
  • Best BJJ Spats (2023): Bought & Tested On The Mats!
  • Fairtex HB6 Banana Bag Review (2023) – Bought & Tested!
  • Best Boxing Shoes (2023): Coach’s Top Picks!
  • Best MMA Gloves (2023): Coach’s Top Picks
  • Fairtex FGV18 MMA Gloves Review (2023)
  • War Locker A3 Jock Groin Protector Review (2023)
  • Fairtex SP5 Shin Guard Review (2023)
  • Best Muay Thai Gloves (2023) Reviewed By Professional Muay Thai Fighter
  • Fairtex BGV1 Muay Thai/Boxing Gloves Review (2023)
  • Best BJJ Rash Guards (2023): Bought & Tested On The Mats!
  • Revgear Bionic Compression Rash Guard Review (2023)
  • Fairtex Glory Kickboxing Gloves Review (2023)
  • Best BJJ Gear Bags (2023) – Backpacks & Duffel Bags
  • Best MMA Shin Guards (2023) – Sparring, Budget, & More!
  • Revgear Superlite Shin Guards Review (2023)
  • Best Kickboxing Gloves (2023): Coach’s Top Picks
  • Revgear Pro Series MS1 MMA Gloves Review (2023)
  • Best Boxing Gloves (2023): Coach’s Top Picks – Better Than Winning?
  • Revgear S5 Boxing Gloves Review (2023)
  • Yokkao Muay Thai Gloves Review (2023)
  • Revgear Transformer Duffel Bag/Backpack Review (2023)
  • Best Boxing Gloves For Women (2023): Coach’s Top Picks
  • Best Neck Harness (2023) Strong Thick Neck For Combat
  • Revgear Travel Locker XL Backpack Review (2023)
  • Hit N Move All Day Balance Boxing Gloves Review (2023)
  • Best MMA Shorts (2023) – Custom, Budget & More!
  • Best Muay Thai Shorts (2023) Freedom To Teep!
  • Sanabul Essentials Rash Guard Review (2023)
  • Best Muay Thai Shin Guards (2023)
  • Elite Sports Fight Shorts Review (2023)
  • Hayabusa Fusion Rash Guard Review (2023)
  • XMartial Rash Guard Review
  • Best Neck Workout Equipment (2023)
  • Specialized Wrestling Gym Training Equipment
  • Gold BJJ Shorts Review (2023)
  • Hayabusa Icon Fight Shorts Review (2023)
  • XMartial BJJ Shorts Review (2023)
  • Best BJJ Shorts For No-Gi Grappling & 1 To Avoid (2023) Bought & Tested!
  • BOXRAW Sokudo Jump Rope Review (2023)
  • BOXRAW Hagler Sauna Suit 2.0 Review
  • Best Supplements For BJJ (2023): Scientifically Backed
  • Best Heavy Bag For Muay Thai (2023)
  • BJJ Workout Equipment For Home Gym: A Buyer’s Guide
  • Best Supplements For Boxers With Scientific Evidence
  • Iron Neck Alpha Neck Harness Review
  • Elite Sports Essential Lightweight Preshrunk BJJ Gi Review
  • Landmine Attachments: Top Picks (2023)
  • Best Pre Workout For Cardio
  • Rapid Tension Relief Gun: Which One Is Best (2023)?
  • Which Fat Gripz Should You Buy?
  • Best Grip Strength Equipment For Grapplers
• Category: Fight Room
  • Cross Education Effect: The Reason To Train When Injured
  • Kickboxing vs. Krav Maga: What’s The Difference?
  • MMA vs. Krav Maga: What’s The Difference?
  • Speed Bag vs. Punching Bag: What’s The Difference?
  • Judo vs. Muay Thai: Which Is Better?
  • BJJ vs. Taekwondo: What’s The Difference?
  • Low vs. High-Intensity Conditioning: Which Is Better For You?
  • High-Volume Power Training & Repeat High-Intensity Efforts For Fighters
  • Splitting Time Between BJJ & Striking Effectively
  • Muay Thai vs. BJJ: Which Is Better?
  • Judo vs. Taekwondo: What’s The Difference?
  • Judo vs. Karate: What’s The Difference?
  • Combat Pre-Fight Nervousness & Anxiety
  • Which Martial Art Should You Learn?
  • Can You Combine Bodybuilding And Martial Arts?
  • Savate vs. Taekwondo: Who Would Win?
  • Detraining: When Does Not Training Become Detrimental?
  • Sambo vs. Wrestling: What’s The Difference?
  • Why Tabata Is NOT Good For Fighters
  • Savate vs. Muay Thai: What’s The Difference?
  • Force-Velocity Profiling For Fighters
  • Sambo vs. Judo: What’s The Difference?
  • Neck Training For Martial Arts: Ultimate Guide & Program
  • Boxing Shoes vs. Wrestling Shoes: What’s The Difference?
  • Fighting Stances: All Martial Arts Explained!
  • Boxing vs. MMA: Who Would Win?
  • Sauna Before Or After Your Workout?
  • MMA vs. Taekwondo: Which Is More Effective?
  • Boxing vs. Judo: What’s The Difference?
  • MMA vs. Kickboxing: What’s The Difference?
  • Muay Thai vs. Krav Maga: Which Is Better For Self-Defense?
  • Aikido vs. MMA: Who Would Win?
  • Boxing vs. BJJ: Which Is Better?
  • MMA vs. BJJ: Which Should You Do?
  • Boxing vs. Muay Thai: Who Would Win?
  • Boxing vs. Kickboxing: Which Is Better?
  • MMA vs. Karate: Which Is Better?
  • Boxing vs. Karate: Who Would Win?
  • BJJ vs. Karate: Which Is Better?
  • Boxing vs. Wrestling: Which One Is Better?
  • Karate vs. Muay Thai: Which Is Better?
  • MMA vs. Muay Thai: Which Is Better?
  • How To Optimize Sleep For MMA & Combat Sports
  • Best Martial Arts For Self-Defense
  • Do Sauna Suits Work For Fighters?
  • STOP Intermittent Fasting For Fighters
  • How To Prepare For A Fight: 6 Steps With Example Fight Camp!
  • How To Cut Weight For A Fight: Full Guide
  • 3 Epic Ways To Recover Faster Between Rounds
  • 10 Exercises To Improve Grip Strength Without Equipment
  • Should You Have Sex Before A Fight?
  • How To Build Neck Muscles With Dumbbells Only
  • Neck Workout At Home With No Equipment
  • Why Sand Workouts Are Killing Your Explosiveness
  • Stop Doing Neck Bridges! Do This Instead
  • Krav Maga vs. BJJ: What Is The Difference?
  • What Does “Oss” Mean? Know When To Use It And Why!
  • What Is Conditioning Training?
  • Science Of Ice Bath Recovery For Fighters: In-Depth Guide
  • How To Effectively Move Up A Weight Class For Fighters
  • What Is Strength Training?
  • Hill Sprints For Fighters: In-Depth Guide & Program
  • How To Improve Agility For Fighters
  • Should You Train Both Muay Thai & BJJ?
  • When To Stop Training Before A Fight
  • What Is The Difference Between Sparring And Competitive Fighting?
  • The Physics of Fighting
• Category: Grappling
  • Americana vs. Kimura (Differences & Which Is Better?)
  • Strength Training For Wrestling: Best Strength Exercises & Wrestlers Weight Training Program
  • How Tight Should A Rash Guard Be?
  • Should You Tape Your Fingers For BJJ?
  • Americana BJJ Submission: How To & Escapes
  • 12-Week Off-Season Training Program For Wrestlers
  • Kimura Lock (Master The Submission)
  • BJJ vs. Submission Wrestling: What’s The Difference?
  • How To Guillotine Choke (Complete Guide)
  • What To Wear For No-Gi BJJ?
  • Triangle Choke: Ultimate Guide! (Escapes & Variations)
  • How To Wash A BJJ Rash Guard
  • Do You Need A Rash Guard For BJJ
  • Is BJJ Cardio? (What About Strength?)
  • Explosive Power Training For Wrestling
  • How To Balance Weight Training & BJJ
  • Conditioning For Judo: Train Like An Olympian
  • Strength Training For Judo: Become An Enforcer
  • Strength Training For Brazilian Jiu-Jitsu (BJJ)
  • Developing World Class Conditioning For Wrestling
  • How Often Should You Train BJJ? Is Every Day Too Much?
  • Is BJJ Good For Self-Defense?
  • Is Creatine Good For Wrestlers: Should You Take It?
  • 3 Powerful BJJ Dumbbell Workouts For Strength, Size & Power
  • BJJ Core Workouts For Performance
  • Conditioning For Brazilian Jiu-Jitsu (BJJ)
  • Catch Wrestling vs. BJJ: What’s The Difference?
  • Does BJJ Teach Takedowns?
  • No-Gi vs. Gi Jiu Jitsu: Differences & Which To Choose
  • How To Cut Weight For BJJ (Properly!)
  • Rowing For BJJ: Good Cardio?
  • HIIT For BJJ: Best BJJ Cardio?
  • Deadlifts For BJJ: Are They Good?
  • Jumping Rope For BJJ: Should You?
  • Should You Train The Day Before A BJJ Competition?
  • Bench Press For BJJ: Should You?
  • Running For BJJ: Should You Run For Conditioning?
  • Pull-Ups For BJJ: Are They Good?
  • Japanese Jujutsu vs. Brazilian Jiu-Jitsu: What’s The Difference?
  • Wrestling vs. BJJ: Which Is Better?
  • Strengthen Your Neck For Jiu-Jitsu (Try These!)
  • BJJ & Bodybuilding: Can You Do Both?
  • Creatine For BJJ: Should You Take It?
  • Does BJJ Build Muscle?
  • BJJ vs Sambo — Which One Is Better?
  • Should You Wear A Mouthguard For BJJ?
  • Wrestling Workouts At Home: No Equipment Needed
  • Wrestlers Power Diet To Gain Muscle
  • Yoga Or Strength Training For BJJ?
  • Shadow Wrestling: How, What, & Why Of Solo Wrestling Drills
  • 4 Exercises To Reduce BJJ Knee Pain
  • Should You Wear Underwear With Spats?
  • 6 Ways To Never Gas Out During BJJ
  • BJJ For Weight Loss (Free Diet Plan!)
  • Sore After BJJ? 8 Kick-Ass Ways To Reduce & Prevent Soreness
  • 3 Best Sandbag Exercises For BJJ & Grapplers And Benefits
  • Calisthenics For BJJ: Are They Enough?
  • Judo vs. BJJ: What Is The Difference?
  • Dealing With Neck Pain & Jiu-Jitsu (BJJ)
  • What To Know Starting BJJ At 30
  • How To Improve Grip Strength For Jiu-Jitsu (BJJ)
• Category: MMA
  • Barbells vs Kettlebells For MMA
  • What Is Grappling In MMA? (The 4 Main Styles)
  • Most Effective MMA Kicks (See Them In Action)
  • Strongman Training For MMA: Benefits & Workouts
  • Best Body Type For MMA
  • Strength Training For MMA: Are You UFC Ready?
  • Endurance Training For MMA (No Long Runs?)
  • Conditioning For MMA: Train Like A UFC Pro
  • MMA Training: How To Schedule MMA For Professionals & Beginners
  • HIIT For MMA: How Pro Fighters Train
  • Best Cardio For MMA: (Some You Haven’t Seen)
  • Gi For MMA? Or No-Gi Only?
  • Most Common MMA Injuries & How To Avoid Them
  • How To Become A Professional MMA Fighter
  • Why Do MMA Fighters Cut Weight?
  • Do MMA Fighters Jump Rope?
  • MMA For Beginners: Ultimate Guide For Starting
  • How Long Do UFC Fights Last? Data From The UFC
  • How To Wrap Your Hands For MMA (Best Technique)
  • Leg Workout For MMA: Explosive Power!
  • Do MMA Fighters Lift Weights?
  • Are Hang Cleans Good For MMA?
  • Pull-Ups For MMA: Your Upper Body Weapon
  • Circuit Training For MMA: 5 Best Circuits!
  • Creatine For MMA: Should You Take It?
  • 10 Reasons Why Insanity Workouts SUCK For MMA
  • MMA Diet On A Budget (With Example Meal Plan)
  • Stop Stretching To Get Flexible For MMA
  • Is The Sauna Good For MMA?
  • Strength Standards For MMA: Do You Have What It Takes?
  • Bulletproof Your Core With This MMA Core Workout
  • Explosive Plyometrics For MMA
  • Stop Running For MMA
  • Pistol Squats For MMA
  • Transgender MMA Fighters: Is It Fair?
  • Develop Crazy Power With Jump Squats For MMA
  • Is Powerlifting Good For MMA?
  • What Is Sambo? The Definitive Guide
  • 8 Reasons Why CrossFit Is NOT Good For MMA
  • 16 Exercises For Unbreakable Grip Strength For MMA
  • Should You Olympic Weightlift For MMA?
  • How Has MMA Evolved Over Time?
• Category: Striking
  • How Long Do Boxing Gloves Last?
  • Do Boxing Gloves Hurt? (More Than Fists?)
  • Strength Training For Boxing (Best Exercises To Develop Elite Power)
  • 8 Epic Boxing Heavy Bag Workouts
  • Boxing Gloves vs. Kickboxing Gloves: What’s The Difference?
  • Do Boxers Lift Weights & Should They?
  • Kickboxing For Beginners: Get A Head Start!
  • Shadow Boxing Workouts (With Video!)
  • Circuit Training For Boxing: In-Depth Guide
  • Conditioning For Muay Thai
  • Orthodox vs. Southpaw: How To Decide Which Is Best For You
  • Stretches For Muay Thai: Why They Don’t Work
  • Why Do Muay Thai Fighters Wear Ankle Supports?
  • How To Punch Harder: A Scientific Look Into A Powerful Punch.
  • How To Kick Harder & Faster: 7 Methods For Devastating Kicks!
  • Conditioning For Boxing: Complete Guide & Program
  • How Heavy Are Boxing Gloves (Weight & Size)
  • Dutch Kickboxing vs. Muay Thai: What’s The Difference?
  • Banded Punches To Punch Faster?
  • 6 Tips For Starting Muay Thai At 30 To Keep You Injury Free
  • Jumping Rope For Muay Thai
  • Creatine For Boxing (Should You Take It?)
  • Do Muay Thai Fighters Lift Weights?
  • Running For Muay Thai: Time To Stop?
  • Bag Gloves vs. Sparring Gloves: What’s The Difference?
  • How To Throw Elbows (5 Deadly Muay Thai Techniques)
  • How To Shoulder Roll (Boxing Defense)
  • 10 Insane Muay Thai Heavy Bag Workouts
  • HIIT For Boxing (Interval Workouts)
  • How To Clean Boxing Gloves (5 Different Methods!)
  • How Do Boxers Cut Weight?
  • Boxing Gloves vs. Muay Thai Gloves: What’s The Difference?
  • Boxing Gloves vs. MMA Gloves: What’s The Difference?
  • Is Karate Good For Self-Defense?
  • Is Kickboxing Good For Self-Defense?
  • Why Do Boxers Put Their Hands In Rice?
  • Professional Boxing vs. Olympic Boxing
  • Is Taekwondo An Effective Martial Art?
  • How To Condition Your Knuckles (Fists Like Steel)
  • How To Throw A Roundhouse Kick: Step By Step Guide
  • How To Throw A Head Kick: Step By Step Guide
  • How To Throw A Leg Kick (Step By Step Guide)
  • Boxing For Beginners: Stance, Punches, Drills
  • Boxing Psychology: How To Train Your Mind
  • Karate vs. Kickboxing: Who Would Win?
  • Why Is Boxing Called The Sweet Science?
  • How To Slip A Punch: Never Get Hit Again!
  • How To Block A Punch (Step By Step Guide)
  • Boxing Core Workout For Stronger Punches
  • STOP Shadowboxing With Weights
  • Boxing Leg Workout For Explosiveness
  • Do Boxers Do Push-Ups Every Day?
  • Does Boxing Build Muscle?
  • Canelo Training: Science Behind Strength & Conditioning
  • Does Shadowboxing Build Muscle?
  • How To Throw A Cross (Ultimate Boxing Guide)
  • How To Throw An Uppercut (Ultimate Guide)
  • Does Kickboxing Build Muscle?
  • Boxing vs. Taekwondo: Who Would Win?
  • Boxing vs. Krav Maga: Which Is More Effective?
  • How To Throw A Powerful Jab: Jack Dempsey Was Right
  • How To Throw A Hook (Complete Guide)
  • Dips For Boxing: Do They Increase Punching Power?
  • Can You Box Every Day? Is It Bad?
  • Does Punching A Bag Build Muscle? (Here’s Why Not)
  • Pull-Ups For Boxing: Are They Good?
  • Deadlifts For Boxing: Worth It?
  • Squats For Boxing: Are They Good?
  • Bodybuilding & Muay Thai: Can You Do Both?
  • Does Muay Thai Build Muscle?
  • How To Wrap Your Hands For Boxing
  • How To Check A Kick: 3 Epic Techniques
  • Karate vs. Taekwondo: What Is The Difference?
  • 3 Reasons To Stop Sprinting For Boxing
  • Best Diet For Boxers (With Meal Plan Example)
  • Shadowboxing: Benefits, Workouts, & Tips
  • 7 Boxing Workouts To Make You A Better Boxer
  • Strength Training For Kickboxing: Lightening Fast Kicks!
  • Stop Doing Roadwork For Boxing
  • Conditioning For Kickboxing: The Ultimate Conditioning Breakdown
  • A History Of Muay Thai Attire: Armbands & Headbands
  • 7 Pro Tips For Muay Thai Shin Conditioning
  • How To Kick Higher For Muay Thai & Kickboxing (With Exercises)
  • Taekwondo Exercises For Beginners
  • Should You Drink An Energy Drink Before Boxing?
  • Is Stronglifts 5×5 Good For Boxing?
  • Conditioning For Taekwondo: Olympian Level Conditioning
  • Strength Training For Taekwondo
  • How To Strengthen The Wrists For Boxing
  • Strength Training For Karate
  • How To Cool Down After Boxing
  • Why Do Boxers Jump Rope?
  • Muay Thai vs. Taekwondo: Which Is More Effective?
  • Muay Thai vs. Kickboxing: What Is The Difference?
  • How To Join Karate Combat
  • Lethwei Vs. Muay Thai: Which Is More Deadly?
  • Conditioning For Karate Kumite & Kata
  • Strength Training For Muay Thai
  • Why Do Muay Thai Fighters Shout?
  • 8 Best Neck Exercises For Boxing
  • Does The Bench Press Increase Punching Power?