April 8, 2021

It’s an old belief. A long-standing myth as you will. Sex before

April 6, 2021

When it comes to training the neck, reducing the risk of concussions,

March 24, 2021

So, you’ve been wondering… should you add yoga or strength training to

March 22, 2021

So, you’re searching for your new Gi. Or maybe your first Gi.

March 22, 2021

Taekwondo is mainly researched within the WTF governing body as it is

March 15, 2021

MMA athletes are always in search of a strong core. Whether it’s

March 3, 2021

If you’re stuck at home and only have dumbbells on hand, you’d

March 1, 2021

Is the hype real? The Iron Neck has had a lot of

February 24, 2021

Strengthening your neck is one of the most important factors for reducing

February 20, 2021

It may seem that Taekwondo doesn’t require much strength. With fast foot

February 11, 2021

The most versatile piece of gym equipment is the landmine and its

February 10, 2021

Does your wrist feel ‘weak’ when boxing? Maybe you feel your wrist

February 4, 2021

So, you’re looking for the best pre workout to improve your cardio.

February 3, 2021

You’ve probably seen the many viral Instagram clips of trainers and athletes

January 27, 2021

Don’t let the common karate view of lifting weights making you slow

January 24, 2021

Watch some vintage boxing and wrestling videos and you’ll see the classic

January 22, 2021

Plyometric exercise is one of the most important training regimes for developing

January 17, 2021

While Judo is a sport of technical prowess, adding a high level

January 15, 2021

Cool downs are often prescribed to enhance recovery after a training session.

January 2, 2021

Martial arts call us for various reasons. Whether you were bullied when

December 30, 2020

Martial arts and running have been intertwined for decades. Running is often

December 29, 2020

Out of all combat sports, MMA is the hardest to schedule training

December 28, 2020

Road running has a deep-rooted tradition when conditioning for Muay Thai especially

December 27, 2020

The best boxers in the world all jump rope. Not all training

December 26, 2020

So you want to be a bodybuilder. But you also love martial

December 23, 2020

Pistol squats for MMA fighters may seem like a circus trick. Many

December 23, 2020

Transgender fighters in MMA have been a hot topic especially since it

December 17, 2020

Power is a crucial quality to possess as an MMA fighter. It

December 15, 2020

So you’ve decided to take up Powerlifting to get stronger for MMA?

December 12, 2020

The jab may be one of the most important punches in boxing.

December 10, 2020

Muay Thai and Taekwondo are both incredible forms of martial arts. Each

December 10, 2020

Once you decide to enroll yourself in martial arts classes, you will

December 9, 2020

Martial Arts has been popular for centuries, and the hype is nowhere

December 9, 2020

Search Tabata workouts and you’ll be bombarded with a slew of randomly

December 8, 2020

You may know Krav Maga as an intense military self-defense program involving

December 8, 2020

One of the biggest discussions around today is what is better for

December 7, 2020

For people who just enrolled in or are thinking of starting Brazilian

December 4, 2020

Forget what you see on UFC Countdown. Flashing lights, battle ropes, and

December 1, 2020

Sambo is a famous combat sport that was influenced by a combination

November 30, 2020

So you’re ready to add some new wrestling training equipment to your

November 28, 2020

There’s nothing worse in jiu-jitsu than having your neck cranked on, or

November 27, 2020

As BJJ gains more and more popularity every year, the sport also