James de Lacey is the founder of the combat sports training brand Sweet Science of Fighting. He has been featured in Tnation, Science for Sport, Livestrong, The Journal of Strength & Conditioning Research, and many more. He helps fighters maximize their performance through sound strength & conditioning strategies.
Media Outlets We Have Been Featured On:
- Journal of Strength & Conditioning Research: Strength, speed and power characteristics of elite rugby league players
- Journal of Strength & Conditioning Research: The effects of tapering on power-force-velocity profiling and jump performance in professional rugby league players
- Science for Sport: Music and exercise: Can your favourite tunes really improve performance?
- Science for Sport: Is it time to re-think the 7-day microcycle length?
- HMMR Media: Developing explosive power with creative solutions for eccentric overload
- HMMR Media: Preparing the neck for contact
- Owlguru: Day in the life of Strength and Conditioning Coach – James de Lacey
- Tnation: Tip: Stop Knee Pain Fast With This Exercise
- Tnation: Tip: A Very Weird Way to Boost Your Vertical
- EliteFTS: Never Pull a Hamstring Again
- Science for Sport: Pregnancy exercise guidelines: How should pregnant athletes train?
- The Healthy: Abduction vs. Adduction: You’ll Get a Better Workout If You Know the Difference
- Science for Sport: Is training two or four times per week superior for strength and hypertrophy?
- Science for Sport: The Laurel Hubbard debate: The science behind transgender athletes
- HMMR Media: 4 sports science research trends to keep an eye on
- Livestrong: Improve Strength, Mobility and Balance With Bulgarian Split Squats
- HMMR Media: How little can we do?
- STACK Magazine: How To Increase The Intensity Of Your At-Home Workout
- STACK Magazine: Research Discovers What Makes Usain Bolt The Fastest Man On Earth
- Canvas Rebel: Meet James De Lacey
- STACK Magazine: Fix Common Knee Pain With This Exercise
- Science for Sport: Science Of Ice Bath Recovery For Fighters: In-Depth Guide
- Science for Sport: Which has a stronger relationship to change of direction, a vertical or horizontal force-velocity profile?
- SportsEdTV: How To Choose The Right Barbell
- SimpliFaster: Athletes Are Not Robots: The Fallacies of Mental Toughness
- HMMR Media: The principles of preseason planning
- HMMR Media: Training for the demands of curved sprinting
- Fairtex: Developing Explosive Power for Muay Thai
- HMMR Media: Finding transfer in training the legs for team sports
- Science for Sport: Do you need to do a general preparation phase after a month of no training?
- Science for Sport: Do Soccer Players Sprint Enough?
- Science for Sport: 5 Ways to Develop Elite Agility in Invasion Sports
- STACK Magazine: How Taper Training Can Maximize Your Sports Performance
- STACK Magazine: Do Squats Actually Make You Faster?
- STACK Magazine: Should Athletes Use a Weighted Vest for Speed Training?
- Science for Sport: Force-Vector Training
- HMMR Media: Finding the right intensity while training at home
- HMMR Media: Debunking the myth of core stability
- XMartial: Strength and Conditioning for BJJ
- HMMR Media: The anatomy of a team sport speed session
- HMMR Media: The science of warming up
- HMMR Media: Robust running: a constraints-led approach
- HMMR Media: Preparing athletes for impact
- Science for Sport: Rethink your warm-up: Make the most of pre-game and half-time warm-up strategies
Media Interviews:
HMMR Media Podcast
https://www.hmmrmedia.com/2022/10/hmmr-podcast-episode-284-eccentric-training-with-james-de-lacey/