Maximized Power Output for MMA & Combat Sports

In this episode, we dive deep with **Dr. James Smith**, a world-renowned performance coach who has worked with UFC champions and Olympic wrestlers. We discuss why many fighters leave potential power on the table by training like bodybuilders or pure powerlifters. ### Key Takeaways: - Why **Rate of Force Development (RFD)** is more important than absolute strength for strikers. - How to integrate plyometrics without increasing the risk of injury during a heavy sparring camp. - The common "overtraining" myths that hold back professional combat athletes. Dr. Smith also breaks down his "Velocity-Based Training" (VBT) protocols and how you can apply them even if you don't have expensive tracking equipment.