SWEET SCIENCE OF
FIGHTING GUIDES
Blood Flow Restriction Training For Wrestlers & BJJ Athletes
Blood flow restriction training is a hidden performance enhancer no one knows about. The Egyptian international-level wrestlers have, and I'm presenting it to you so you can take advantage of this ...
How To Punch Harder: A Scientific Look Into A Powerful Punch.
The punch is a key component of various combat sports. Punching is a complex motion that involves movement of the arm, trunk, and legs, with the lower body considered a primary contributor to an ef...
9 Fundamental Leg Lock Positions To Master Leg Locks
Leg locks have revolutionized no-gi grappling over the last decade and are a core part of the game. While everyone is familiar with the core BJJ positions like the guard, mount, and side control, o...
Cross Education Effect: The Reason To Train When Injured
Many people make the mistake of taking complete rest when sustaining arm or leg injuries. If you’re aware of the cross-education effect, taking complete rest is counter-intuitive. Training the unin...
How To Guillotine Choke (Complete Guide)
The Guillotine Choke is one of the most recognized (and most commonly used) techniques in grappling. The guillotine choke, and indeed the headlock itself, cannot be claimed originally by any one gr...
Low vs. High-Intensity Conditioning: Which Is Better For You?
The conditioning landscape in combat sports is changing. For over a decade (and currently), Joel Jamieson's Ultimate MMA Conditioning has been the go-to resource for prescribing cardiovascular trai...