Master wrestling with professional-grade programs, expert-led drills, and performance science.
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Start Free TrialThe definitive foundation for wrestlers. We break down the science of takedown power, mat endurance, and weight management into a comprehensive, actionable system for competition dominance.
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The complete guide to strength and conditioning for wrestling, covering the benefits of lifting, the best strength exercises, a wrestling strength program and a full conditioning plan.
The off-season is the perfect time to work on developing insane levels of strength, power, speed, and conditioning so you can ragdoll opponents come the season. During the season, it’s near impossi...
In addition to well-developed aerobic and anaerobic capacities (link to my article), success in wrestling requires athletes to perform a broad range of grappling techniques with as much power as po...
Wrestling is one of the few combat sports where competitions are regular in season. This often deters wrestlers from taking anything that could negatively affect their weight cut. This leaves creat...
It’s every wrestler’s worst nightmare. Being stuck at home thinking about all of the progress they may be missing out on. Global pandemics can do that. But I have a solution for you and have jam-pa...
Shadow wrestling is more than a way to drill technique. It is also a wrestling conditioning modality and a highly effective one at that. If you want to level up your wrestling fundamentals and cond...
