Sweet Science of Fighting

THE SWEET SCIENCE PODCAST

Interviews with leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.

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Complete Tactical Periodization Guide & How To Apply It Effectively w/ David Tenney (SSOF Ep 198)
Episode #201

Complete Tactical Periodization Guide & How To Apply It Effectively w/ David Tenney (SSOF Ep 198)

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calendar_todayAug 3, 2026
schedule69 Minutes
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Conditioning Mentorship & Research Community: ⁠⁠⁠⁠⁠https://sportandresearch.com/esd⁠Boxing S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Addressing The Conditioning Controversy (NIRS deep dive) w/ Dr Andrew Usher
Episode #200

Addressing The Conditioning Controversy (NIRS deep dive) w/ Dr Andrew Usher

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Conditioning Mentorship & Research Community: ⁠⁠⁠⁠https://sportandresearch.com/esdBoxing S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Conjugate For Fighters & Track & Field Training Secrets w/ Colton Razo (SSOF Ep 196)
Episode #196

Conjugate For Fighters & Track & Field Training Secrets w/ Colton Razo (SSOF Ep 196)

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Conditioning Mentorship & Research Community: ⁠⁠⁠https://sportandresearch.com/forms/esd-2-0-waitlist⁠⁠⁠Boxing S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠

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You Didn't Know This About Conditioning For Fighters w/ James Langford (SSOF Ep 195)
Episode #195

You Didn't Know This About Conditioning For Fighters w/ James Langford (SSOF Ep 195)

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Conditioning Mentorship & Research Community: ⁠⁠https://sportandresearch.com/forms/esd-2-0-waitlist⁠⁠Boxing S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Are Zerchers Just A Fad? And Why Strength Is Nothing Without Rhythm w/ Joel Smith (SSOF Ep 194)
Episode #194

Are Zerchers Just A Fad? And Why Strength Is Nothing Without Rhythm w/ Joel Smith (SSOF Ep 194)

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Conditioning Mentorship & Research Community: ⁠https://sportandresearch.com/forms/esd-2-0-waitlist⁠Boxing S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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COACHES! Watch This + 6 Week Sprint Interval Fight Preparation
Episode #193

COACHES! Watch This + 6 Week Sprint Interval Fight Preparation

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Conditioning Mentorship & Research Community: https://sportandresearch.com/forms/esd-2-0-waitlistBoxing S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

schedule 21
Energy System Myths w/ Tim Kettenring (SSOF Ep 192)
Episode #192

Energy System Myths w/ Tim Kettenring (SSOF Ep 192)

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Boxing S&C Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MMA S&C Blueprint:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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