THE SWEET SCIENCE OF FIGHTING PODCAST
Interviews with leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.
Latest Episode
Wrestling S&C & Why Youth Combat Sports Training Has It All Wrong w/ Justin Gosselin (SSOF Ep 208)
with Justin Gosselin
Wrestling S&C & Why Youth Combat Sports Training Has It All Wrong w/ Justin Gosselin (SSOF Ep 208)
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The Perfect MMA Training Schedule & Using Wearable Resistance For Conditioning w/ Brandon Morgan (SSOF Ep 207)
with Brandon Morgan
The Perfect MMA Training Schedule & Using Wearable Resistance For Conditioning w/ Brandon Morgan (SSOF Ep 207)
You've Been Doing Triphasic Training WRONG w/ Cal Dietz (SSOF Ep 206)
with Cal Dietz
Cal discusses advanced training methods including triphasic training, isometric and eccentric phases, gait-oriented exercises, and innovative neuromuscular techniques to optimize athletic performance and injury prevention.
Legendary Weightlifting Coach Shares The 2 BEST Exercises For Knockout Power w/ Tim Swords (SSOF Ep 206)
with Tim Swords
Tim Swords shares his extensive experience in Olympic weightlifting, coaching techniques, athlete development, and insights into training for contact sports. Discover practical tips, mental models, and stories from a coach with over four…
NEW Isometric Research Explained & Q&A w/ James de Lacey (SSOF Ep 205)
with James de Lacey
James explores the latest research on isometric training, comparing push versus hold methods, and discusses practical applications for strength and speed development. He also answers audience questions on conditioning, programming, and…
Contact Drills + The Current State Of MMA & Rehab w/ Chris Miah (SSOF Ep 203)
with Chris Miah
Chris shares insights on the challenges of balancing multiple coaching disciplines, the current landscape of combat sports, and innovative approaches to injury rehab and conditioning. This episode offers valuable perspectives for coaches,…
Stop Guessing Your Work:Rest Ratio's For Conditioning w/ Skyler Smutek (SSOF Ep 203)
with Skyler Smutek
Skyler Smutek shares his journey from hockey player to using innovative training technology like Moy to enhance athletic performance. Discover how data-driven training can transform athlete recovery, intensity management, and overall…
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