pillarschedule 45 min read
MMA Strength & Conditioning - The Complete Guide
The complete guide to strength and conditioning for MMA fighters, covering periodization, exercise selection, and programming for optimal fight performance.
The Ultimate MMA Training Resource
Master mixed martial arts with professional-grade programs, expert-led drills, and performance science.
Get the Free MMA Strength & Conditioning Blueprint
Join 50,000+ athletes. Enter your details to receive the blueprint instantly.
Essential Reading
Primary Pillar Article
The Ultimate MMA Strength & Conditioning Pillar Guide
The definitive foundation for combat athletes. We break down the science of explosiveness, endurance, and injury prevention into a comprehensive, actionable system for professional competition.
Read Pillar Guide arrow_forward
Sort by:
article
mmaschedule 12 min read
Why Do MMA Fighters Cut Weight?
The weight cut is a much-dreaded part of a few sports with weight divisions. In combat sports and MMA in particular, it's mandatory for any fighter who wishes to be competitive.
article
mmaschedule 6 min read
Strongman Training For MMA: Benefits & Workouts
Strongman training with athletes has been implemented for many years. As MMA has become professional, MMA athletes and martial artists alike take advantage of the Strongman movements. Are they ever...
article
mmaschedule 10 min read
Best Body Type For MMA
"We've got a height and reach advantage over them so we should win."
article
mmaschedule 7 min read
MMA Training: How To Schedule MMA For Professionals & Beginners
Out of all combat sports, MMA is the hardest to schedule training for. Boxing, Muay Thai, Wrestling, Jiu-Jitsu, strength, and conditioning all need to be fit into a training week. The biggest mista...
article
mmaschedule 18 min read
HIIT For MMA: How Pro Fighters Train
If you’re on this site or part of our community, then you're likely interested in how to maximize the fitness and performance of either yourself or other combat sports athletes. This is good.
Showing 6 of 23 articles