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The definitive foundation for grapplers. We break down the science of grip strength, mat endurance, and injury prevention into a comprehensive, actionable system for competition success.
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The complete guide to strength and conditioning for Brazilian Jiu-Jitsu practitioners, covering physical characteristics of elite grapplers, conditioning protocols, and training programming.
Not having a gym or weights is not an excuse to strength train. There are many benefits, including reducing your risk of injury, being stronger, and having more muscle. But not all bodyweight exerc...
BJJ is perhaps the best grappling martial art out there. Still, in its modern sports version, it lacks any form of striking, offensively and defensively. You may be looking into becoming a more wel...
As BJJ gains more and more popularity every year, the sport also grows competitively. With more events that pay, and different organizations hosting events, BJJ has a fast-expanding competitive lan...
It’s something almost all BJJ practitioners ask themselves. “How often should I train BJJ to maximize my progress.” While trying to accelerate your way to a black belt or competition success is adm...
With a busy training and work schedule, many BJJ practitioners cannot find the time to hit the gym and lift weights. But having some dumbbells at home can make performing a strength training sessio...
