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Show Notes
Weightlifting training methodologies, work capacity development, Keiser machine utilization, power metrics measurement, and long-term athletic development frameworks.
In this episode, James talks with Brandon Accardi about using Olympic weightlifting and Keiser machines for speed and power development in athletes.
They discuss weightlifting training methodologies, work capacity development, how to use Keiser machines effectively, measuring power metrics, injury prevention through varied training, and long-term athletic development frameworks.