description
Show Notes
Nutrition and weight cutting strategies for fighters, meal planning, hydration approaches, psychological weight management aspects, and evolving perspectives on water loading practices.
In this episode, James speaks with Peter Miller about the nutrition and weight cutting strategies used by professional fighters, including insights from working with ONE FC athletes like Rodtang.
They cover meal planning, hydration approaches, the psychological aspects of weight management, and evolving perspectives on water loading practices based on real fighter experiences.