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Show Notes
Agile periodization concepts and applications, Badger Protocol training methods, specific versus non-specific conditioning balance, and individualized athlete adaptation strategies.
In this episode, James sits down with Mladen Jovanovic to discuss agile periodization and the Badger Protocol for MMA conditioning.
They cover agile periodization concepts and applications, the Badger Protocol training methods, balancing specific versus non-specific conditioning, training flexibility, and individualized athlete adaptation strategies.