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Show Notes
Constraints-led training approaches, maximal strength significance, explosiveness measurement, biomechanics and training models, velocity-based training, and fighter-specific preparation strategies.
In this episode, James talks with Dane Miller from Garage Strength about determining optimal strength levels for combat athletes.
They discuss constraints-led training approaches, the significance of maximal strength, measuring explosiveness, biomechanics and training models, velocity-based training applications, and specific preparation strategies for fighters and wrestlers.