The consequences of poor conditioning when kickboxing can be devastating. While skills pay the ...

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Muay Thai is an art of long-held traditions. Dating back to at least the ...

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It’s a dilemma that plagues Thai boxers the world over: How do you condition ...

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We’ve all been there. When we first started Muay Thai (well most of us ...

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I've been practicing taekwondo for 9 years, and I've been teaching for 6 years. ...

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Boxing and lifting weights could almost be considered an oxymoron in the past. However, ...

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