The consequences of poor conditioning when kickboxing can be devastating. While skills pay the ...

Muay Thai is an art of long-held traditions. Dating back to at least the ...

It’s a dilemma that plagues Thai boxers the world over: How do you condition ...

We’ve all been there. When we first started Muay Thai (well most of us ...

I've been practicing taekwondo for 9 years, and I've been teaching for 6 years. ...

Boxing and lifting weights could almost be considered an oxymoron in the past. However, ...