While shadowboxing is a popular fitness trend these days and provides a great workout, ...

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Circuit training makes great TV production for upcoming fights. Seeing fighters working hard, bent ...

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Road running has a deep-rooted tradition when conditioning for Muay Thai especially in Thailand. ...

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Each striking martial art has a fighting stance, and the common thing among almost ...

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We’ve all been there. Performing a dedicated static stretching routine before or after training ...

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Muay Thai is a brutal sport, and injuries are common in fights and training. ...

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