Are You Frustrated Getting Beaten By Less Experienced Fighters Because Of Your Cardio?
A Conditioning Program To Dominate The Cage!
You're Already Spending All Your Time Outside MMA Doing Conditioning
You've been training your ass off for months.
Your coach still doesn't think you're fit enough.
You're taking more damage than you need to when sparring or in a fight.
And it's happening against guys you know you can beat.
The one thing holding you back?...
With so much MMA training, you can't find anymore time to do extra conditioning.
But what if there was a more efficient, more effective way to increase your cardio without hours of grueling sessions outside of the cage?
The Solution? A Conditioning Program That Maximizes The Time Outside Of MMA
The Underground MMA Conditioning System was created to help fighters just like YOU who are struggling to find the right solution to be fight ready get in the best conditioning shape of their lives better than other conditioning programs even if you have little time or equipment.
More Than An 8-Week Program
3 different 8-week conditioning programs based on your test results
Two easy tests will dictate your program giving you an individualized approach
Logical progressions of exercises, intensity, and volume so you maximize your conditioning
Easy To Perform Conditioning Tests At Home
Easy conditioning tests to track progress and influence your program
Automatically Calculate Test Results
Get a Google Sheet where you can enter your test results which will place you into the correct conditioning program
Built For The Busy And Non-Busy MMA Athlete
Some can't dedicate full sessions to conditioning. This program caters for those who can and those who can't
What Makes This Program Unique?
Developed By An International Level Strength & Conditioning Coach
I have been worked in three different countries at the professional and International level of elite sport. Through years of experience, trial and error, and hours of research, I have developed a winning training strategy that will transfer directly to your MMA performance.
Built So You Can Train Regardless Of The Time You Have
With the amount of skills you need to cover, many MMA athletes won't perform extra conditioning as there just isn't any time. I get that. I've solved this problem by providing conditioning programs for time poor MMA athletes that train often and also for those that can dedicate extra sessions purely for conditioning.
Scientifically Proven Strategies To Enhance Your Cardio
Did you know that high-intensity interval training will only improve your cardio for about 4 weeks? Did you know training at high heart rates all the time is likely to cause you to gas out when competing in MMA? This program dives deep into targeting specific adaptations that will give you the biggest, baddest gas tank in MMA.
Here Is What You Get
The Dominate The Cage Conditioning Program comes with...
PDF Detailing Every Part Of Your Training
Notes, breakdown of every conditioning modality, how to perform the tests, and the program itself is all conveniently packaged inside a PDF document so you can read it on your phone or laptop.
Google Sheet That Automatically Calculates Test Scores
Simply enter your numbers, and see where your number falls in the table provided. That is the program that will optimize your conditioning.
3-Days A Week Conditioning Program
The busy MMA athlete will tack on shorter conditioning sessions after their MMA training. Those who have the time can perform dedicated conditioning sessions. Both type of athlete is catered for.
Any level of MMA fighter can benefit from this. As you have options between specific and non-specific conditioning modalities, the beginner can top up their technical training by conditioning using specific means. While the high-level MMA fighter may opt for some non-specific conditioning modalities to give themselves a break from the repetitive technical training.
Yes, you don't need to compete to benefit. This conditioning program will get you awesome shape for your MMA training.
While this program has be designed for the MMA athlete, other martial arts can still benefit from the principles in this program.
100%. I've designed this knowing full well that MMA athletes have a lot to cover in their training week.
Most of the training is performed using no equipment or your typical MMA training equipment. Some methods will require some cardio equipment or a hill but there are work arounds.
I have my MSc in Sport & Exercise Science, published two academic research papers, and worked as an S&C coach with professional and international athletes around the world. My biggest passion is to help combat athletes, like you, receive the best training possible to level up your performance.
I've Got A BONUS For You!
A full nutrition handbook for combat sports!
Hitting regular conditioning schedule for your MMA performance is only one piece of the puzzle. The other piece is your nutrition.
Without sound nutrition, gaining muscle mass or getting lean will be something you are always chasing without any results to show for it.
The Nutrition For Combat Sports Handbook will teach you:
Underground MMA Conditioning System
Multiple 8-Week Conditioning Programs
Your conditioning program will be chosen based on your conditioning tests.
BONUS! Nutrition For Combat Sports Handbook
Get your nutrition sorted so your strength gains don't go to waste.
BONUS! Dominate The Cage Strength Program
Strength training is programed in conjunction with the conditioning for a well rounded S&C program.
BONUS! Access To The Exclusive SSOF Underground
Elite combat coaches and PhD researchers at your fingertips.