Are You Getting Stronger But Not Seeing It Transfer To Knockout Power?
Strength Train Like A Professional! A Strength Training Program To Dominate The Ring
I did 8 weeks of the Dominate The Ring program and see an increase in my punching power already! Specifically in torso stiffness after rotating while punching.
Mateusz Michalak - Head Coach & Owner Trifecta Gym
You've Been Pounding Away With Squats, Bench Press, & Deadlifts...
Yet, while getting stronger, you aren't seeing it translate into better striking performance...
...Or harder punches!
So you try another strength training routine.
This time, it will be different.
Alas, the same results.
You get a little stronger, but you end up more sore than anything and you start to fatigue faster in training.
Your coach starts thinking your strength training is making you slow.
And it probably is!
So you stop altogether.
But what if there was a way to hit the gym specifically to increase the speed and power of your punches?
The Solution? A Gym Program Built For Speed & Power
The Dominate The Ring Program was created to help fighters just like YOU who are struggling to find the right solution to develop knockout power by gaining speed and power in the gym.
Punch Harder After Just 12 Weeks
This is the sole goal of this professional strength training program
Stop Guessing What To Do In The Gym
Every exercise, warm-up, sets, reps, and intensity is planned for you
Easily Accessible Within The SSOF App
Your program is easily accessible within the SSOF App.
Periodized Training So You Don't Burn Out
Scientifically planned progression so you can recover adequately for technical training
Minimal Effect On Striking Training
The optimal amount of work so your striking training isn't impaired
Build Robustness To Injury
Specifically addresses commonly injured areas that occur when striking
What Makes This Program Unique?
Developed By An International Level Strength & Conditioning Coach
I have been worked in three different countries at the professional and International level of elite sport. Through years of experience, trial and error, and hours of research, I have developed a winning training strategy that will transfer directly to your striking performance.
Built So You Can Train Like A Professional Striker
Many strikers are stuck with their old routines performing endless push-ups and sit-ups or various bodybuilding routines. Unfortunately, they are missing out on key development that could be leveling up their punching power with methods that professionals use.
Scientifically Proven Strategies To Develop Knockout Power
Did you know that punching velocity is a key determinant in boxing performance? And did you know that elite level strikers have greater contributions from the legs when punching compared to sub-elite strikers? This and much more is what drives the training strategies behind this program.
12 Weeks To Knockout Power
Here Is What You Get
The Dominate The Ring Training Program comes with...
PDF Detailing Every Part Of Your Training
Notes, how to read the program, and the program itself is all conveniently packaged inside a PDF document in the app so you can read it on your phone or laptop.
Video Links For All Exercises
Each exercise within the program is linked to a video you can click on so you're never guessing how to do it.
Example Week Schedules
Not sure when to perform your strength sessions? Some example scenarios are provided along with best practices.
James de Lacey is, without question, one of the very best strength & conditioning coaches I've come across. His depth of knowledge in strength & conditioning, especially as it applies to combat sports, is exceptional, second-to-none. He conveys his comprehensive knowledge with carefully thought out programs that are sensible and efficient in a clear and concise writing style. He's able to break down complex topics and make them easily understandable for the layman. This is one sign that someone knows what they're talking about and James definitely knows what he is talking about in spades. With that said, I strongly endorse all of James' material to anyone interested in an effective and efficient approach to strength & conditioning for combat sports.
The boxer with some boxing experience behind them will benefit the most from this program. Some experience in the gym is also desirable.
Yes, you don't need to compete to benefit. This strength training program will develop those heavy hands in just 12-weeks.
This strength training program was made specifically for the boxer. However, other striking arts can also benefit from this program to enhance punching power.
Ideally you have some gym experience behind you in order to get the most out of this program.
Barbell, rack, plates, bands, hyperextension, kettlebell, and medicine balls (all generally available at most gyms) are the key pieces of equipment you need. After this, dumbbells and a landmine base are optional.
I have my MSc in Sport & Exercise Science, published two academic research papers, and worked as an S&C coach with professional and international athletes around the world. My biggest passion is to help combat athletes, like you, receive the best training possible to level up your performance.
I've Got A BONUS For You!
A full nutrition handbook for combat sports!
Hitting the gym and getting stronger for your punching power is only one piece of the puzzle. The other piece is your nutrition.
Without sound nutrition, gaining muscle mass or getting lean will be something you are always chasing without any results to show for it.
The Nutrition For Combat Sports Handbook will teach you:
Strength Train Like A Professional Boxer
12-Week Strength Training Program
Specifically designed for the striker to develop heavy hands and kicks.
BONUS! Nutrition For Combat Sports Handbook
Get your nutrition sorted so your strength gains don't go to waste.
BONUS! Dominate The Ring Conditioning Program
Conditioning is programed in conjunction with the strength training for a well rounded S&C program.
BONUS! Access To The Exclusive SSOF Underground
Elite combat coaches and PhD researchers at your fingertips.
Don't Be Stuck Throwing Pillows For Punches