Jon Jones Got It Wrong...

A Strength Training Program To Dominate The Cage

Powerlifting & Bodybuilding Routines Don't Work For MMA


  • Too much volume.
  • Focused solely on maximal strength or hypertrophy.
  • Limited transfer to MMA movements.

Training purely for maximal strength has its drawbacks...

Mainly due to its opposing adaptations to speed.

Two potentially negative adaptations developed from chronic maximal strength training are...

  • Increases in prime mover activation (e.g. pecs in the bench press)
  • Increases in co-contractions (opposing muscle groups activating together during movement causing slower movement; e.g. biceps and triceps).

The inherent problem with both of these adaptations is they reduce the speed of movement! 

This is often why coaches and fighters will say weight training makes them slow...

And in the case of Jon Jones...

Spending so much time getting stronger at the expense of other training caused Greg Jackson to say "Powerlifting’s a problem, he gasses.”

The Solution? An MMA Specific Strength Program That Isn't Solely Based On The Powerlifts

Squat, Bench, and Deadlift aren't the only way to get strong. Here's what this program will do for you! 

  • Build robustness to common MMA injuries (keeping you training and competing for longer).
  • Exercise variations to improve the strength & power of MMA specific movements (not strength that doesn't transfer).
  • Speed & power being the number one priority (strength training to make you fast).

Feel The Changes After Just 8 Weeks

The sole goal of this MMA strength training program is for you to feel the gym transfer to your technical training

Stop Guessing What To Do In The Gym

Every exercise, warm-up, sets, reps, and intensity is planned for you

Exercise Substitutes

Have niggles? Can't perform certain exercises? Each exercise has substitutes so you can always train

Periodized Training So You Don't Burn Out

Scientifically planned progression so you can recover adequately for MMA

Minimal Effect On MMA Training

The optimal amount of work so your MMA training isn't impaired

Build Robustness To Injury

Specifically addresses commonly injured areas that occur during MMA

What Makes This Program Unique?

Developed By An International Level Strength & Conditioning Coach

I have been worked in three different countries at the professional and International level of elite sport. Through years of experience, trial and error, and hours of research, I have developed a winning training strategy that will transfer directly to your MMA performance.

Built So You Can Train Like A Professional MMA Fighter

Many MMA athletes are stuck with their old routines performing Powerlifting or CrossFit style routines. Unfortunately, they are missing out on key development that could be leveling up their MMA game.

Scientifically Proven Strategies To

Get Stronger And More Powerful While Minimizing Fatigue

The set and rep strategies used in this program are scientifically proven to reduce fatigue while getting you stronger and more powerful. This and much more is what drives the training strategies behind this program.

Dominate The Cage

8 Weeks to manhandle opponents with devastating power to dominate the cage


47 97

  • Dominate The Cage Strength Training For MMA
  • Customizable Through The Drop Down Menu
  • Specific For MMA
  • 8 Weeks Of Strength Training That Is Repeatable

Here Is What You Get

The Dominate The Cage Training Program comes with...

PDF & Google Sheet Detailing Every Part Of Your Training

Notes, how to read the program, and the program itself is all conveniently packaged inside a PDF document so you can read it on your phone or laptop.

Video Links For All Exercises

Each exercise within the program is linked to a video you can click on so you're never guessing how to do it.

Example Week Schedules

Not sure when to perform your strength sessions? Some example scenarios are provided along with best practices.


What Level Of MMA Athlete Is This For?

The MMA athlete with some MMA experience behind them will benefit the most from this program. Some experience in the gym is also desirable.

Can I Do This If I Don't Compete?

Yes, you don't need to compete to benefit. This strength training program will develop specific MMA strength for your training and sparring.

Can I Use This If I Do Other Martial Arts?

This strength training program was made specifically for the MMA athlete. However, I have specific strength training programs for the striker and grappler.

I've Never Been In The Gym. Should I Use This?

Ideally you have some gym experience behind you in order to get the most out of this program.

What Equipment Do I Need?

Barbell, rack, plates, and medicine balls (all generally available at most gyms) are the key pieces of equipment you need. With multiple exercise options, you can plan your strength training program around your equipment availability.

About Me.

I have my MSc in Sport & Exercise Science, published two academic research papers, and worked as an S&C coach with professional and international athletes around the world. My biggest passion is to help combat athletes, like you, receive the best training possible to level up your performance.

I've Got A BONUS For You!

A full nutrition handbook for combat sports!

Hitting the gym and getting stronger for your punching power is only one piece of the puzzle. The other piece is your nutrition.

Without sound nutrition, gaining muscle mass or getting lean will be something you are always chasing without any results to show for it.

The Nutrition For Combat Sports Handbook will teach you: 

  • How to calculate your calories and macronutrients WITHOUT fancy, expensive equipment. Just a calculator!
  • A food checklist to guide your diet.
  • How to put together a nutrition plan with an example.

How To Purchase


Click on any of the yellow buttons on this page. You will be taken to a checkout cart.


Enter your details. You can pay by PayPal or by credit card.


You will be emailed the your login details and the login page to access your program and you will also receive download links in your email instantly.

Stop Losing Speed & Power And Gain It!

Only $47 $97 50% Off

Dominate The Cage

8-Week Strength Training Program

Specifically designed for the MMA athlete to enhance strength, speed, and power.

BONUS! Nutrition For Combat Sports Handbook

Get your nutrition sorted so your strength gains don't go to waste.

Dominate The Cage

8 Weeks to manhandle opponents with devastating power to dominate the cage


47 97

  • Dominate The Cage Strength Training For MMA
  • Customizable Through The Drop Down Menu
  • Specific For MMA
  • 8 Weeks Of Strength Training That Is Repeatable