So, you’ve landed your next fight! Whether it’s your first or your tenth, there ...

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I’ve been programming neck training for many years in professional rugby. Like martial arts, ...

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Done correctly, cutting weight for a fight can give you a massive advantage over ...

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There is nothing worse than finishing a round, feeling so gassed you can barely ...

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I love grip training. In fact, I put my Fat Gripz on almost every ...

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It’s an old belief. A long-standing myth as you will. Sex before a fight ...

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