Unlock The Secret To Unmatched Strength & Power With Olympic Weightlifting Derivatives
Move heavy loads quickly so you can throw and manhandle your opponents.
How To Develop Explosive Power Without Hard To Learn Exercises
Olympic Weightlifting is an Olympic sport...
Weightlifters spend YEARS perfecting 2 exercises...
The Snatch and Clean & Jerk.
But you're NOT an Olympic Weightlifter. Nor are you lifting to make the Olympics.
You're using tools and exercises in the gym to transfer to better performance in the ring, cage, or on the mats.
That's why James Lee Ramsey created this course...
To show you WHY Weightlifting Derivatives are an excellent option for building explosive power for combat sports WITHOUT needing to learn the full Olympic lifts.
Introducing Weightlifting Derivatives For Explosive Power Development
Here’s What You’ll Get When You Sign Up
You will get instant access to the course after signing up. The app details will be sent straight to your inbox so you can watch the course instantly and start the training program.
Design Your Own Effective Olympic Weightlifting Derivative Training Program
Be able to create your own training program with the tools and knowledge you'll be provided with.
Understand The Basics Of Power Development
Gain a true understanding of power development and move away from Powerlifting/Bodybuilding style programs.
Gain The Most Scientific, Up To Date Understanding Of Training
Learn the science and 'how to' putting you well ahead of your competitors regarding your preparation.
Free Access To All Future Updates
Whenever the course is updated, you will get these updates free for as long as you're subscribed.
What’s In The Weightlifting Derivatives For Explosive Power Development
Here is a breakdown of the modules in these online courses.
Module 1: Why Power Matters
This lesson details the underpinning qualities of power and how it relates to combat sports.
Module 2: Methods To Maximize Power Development
Here you will learn the methods for maximizing power development covering the different modalities.
Module 3: Why Weightlifting Derivatives Over Traditional Olympic Weightlifting?
This module will covers the research behind Weightlifting derivatives and how you can get the same or better improvements in power.
Module 4: Programming & Set/Reps For Weightlifting Derivatives
This is the meat and potatoes of programming the Olympic Weightlifting derivatives based on scientific best practice.
Module 5: Fitting Weightlifting Derivatives Into Your Training Schedule
This module helps you fit Weightlifting derivatives into your training schedule so you're not stuck performing only these exercises.
Module 6: Where Do Accessory Exercises Fit?
Properly plan your entire training session with accessory exercises.
Module 7: What If You Don't Know Your 1RM?
This will for anyone that doesn't know their Olympic Lifting 1RMs. There are simple ways to program based on estimated maxes from other exercises.
Module 8: Adding Plyometrics
Weightlifting derivatives are part of the power development equation. Adding plyometrics takes your explosive ability to another level.
Module 9: Incorporating Cluster Sets As Your Secret Power Development Weapon
Diffferent set structures that boost strength and power while minimizing fatigue that fit perfectly with the Weightlifting derivatives.
Access To All SSoF Online Courses
World Class Conditioning, Warrior Strength, Ultimate Weight Cutting, and Unleash Your Inner Beast are all included!
4-Week Olympic Weightlifting Derivatives Program
James has designed a complete 4-week Olympic Weightlifting derivative program you can access instantly.
Every SSOF Training Program
Yep... that is not a typo. You'll get access to EVERY training program available.
- Dominate The Mats Strength & Conditioning
- Dominate The Cage Strength & Conditioning
- Dominate The Ring Strength & Conditioning
- Off-Season Wrestling Strength & Conditioning
- 365 Grappling S&C Program
-365 Striking S&C Program
Access The Exclusive SSoF Underground Private Discord Community
No where will you find a community with elite combat sports performance coaches and PhD researchers at your fingertips sharing cutting edge training information and what they are doing with their world class fighters.
About The Course Teacher,
(James Lee Ramsey)
James has been involved in MMA since the early 90's. He has a Masters in Exercise Physiology specializing in sports performance and cardiac rehabilitation. He is currently studying his PhD.
Frequently Asked Questions
This course is for any martial artist. The principles and methods taught in this online course transcend all combat sports and can be applied to them all. However, sports such as BJJ that have mat side weigh ins will find some parts of this course aren't relevant.
As long as you're a member, you'll have access to the course.
Yes, this course is 100% online.
As James continues to learn and upskill himself, he will be updating the course with any new knowledge he obtains.
This course is shorter than others at approximately 30 minutes of content.
The community is hosted within Discord. You'll be sent the invite link in your inbox.
As a hobbyist, you may enjoy competing every so often. If that's the case, you can greatly benefit from the information and coaches inside this community. However, if you go to class a couple of times a week to stay fit, then keep your wallet in your pocket as you won't find much benefit being part of the community.
If you want to use the community to ask questions about your coaches program, then this isn't for you. If you have questions or issues with your training, you need to talk with your S&C coach. We don't know the what, when, why, and how of your programming and it's be disingenuous of us to try figure that out. However, if you have an S&C coach and you just want to learn more about physical preparation for combat sports, then we'd be happy to have you!
You will benefit greatly having expert coaches and researchers guiding your training protocols. While your number one focus is the combat sport you've chosen, getting your week structure and physical preparation right from the start will help propel your progress instead of leaving you lagging behind.
It definitely is. You'll have access to a wide range of professional coaches and researchers on the cutting edge of physical preparation. Further, many have years of experience training athletes like yourself. Get your training problems solved by asking a question within the community or on the live Q&A. If you need something tailored to you, then we can see if any coach has availability to take online clients.
Simply go into your profile within the training app, click subscriptions, cancel subscription. Couldn't be easier!
We are a group of coaches and researchers dedicated to educating and teaching what are have learned and applied. So yes!
You will not be refunded the rest of the membership. However, you will remain in the community until your renewal date where your membership will be cancelled.