Discover The Secret Test That No-One Is Using To Maximize Power Output The Way You Prepare For Combat Sports

Learn to create the most effective strength training program for yourself even if you have no strength and conditioning background!

If You'd Love To Start Knocking Opponents Out & Man Handling Others (Through Newfound Strength And Power... Without Gassing), Then This Will Be The Most Exciting Message You've Ever Read.

Jon Jones got it wrong. There's a reason his coach Greg Jackson said “Powerlifting’s a problem, he gasses.”

He still hasn't lost. Jon Jones is one of those athletic freaks with a skillset far above other competitors. Which means he can get away with average training and still win.

It happens all over the sporting world. Usain Bolt, the fastest man on Earth, has atrocious lifting technique and wouldn't be considered strong.

Lebron James, barely squats below a quarter squat with one plate. And there is no problem with any of these for these genetically elite and skilled athletes.

But there is a 99.99% chance you are not blessed with these genetics and skillsets. Which means that you need to be smarter with how you perform your strength training when it comes to combat sports.

Taking an approach like Jon Jones is rife with problems. Sure, getting a stronger squat, bench press, and deadlift can lay the foundation of strength.

However, when that is the sole focus of your training, it comes at a price:

  • Lot's of fatigue from the volume and intensity of lifting multiple times a week.
  • To have the energy to continually get stronger, other training (i.e. sports training) must suffer.
  • Over emphasizing maximal strength training promotes increased muscular co-contractions reducing speed of movement (e.g. slower punches).
  • The Powerlifts involve high levels of force production regardless of time. Combat sports require generating force in short time periods.

What many fighters don't realize is that being strong in a few exercises doesn't mean you will have knockout power or be able to manhandle opponents. 

Strength training is more than just being strong on basic barbell movements. It's about TRANSFER to combat sports!

Warrior Strength For Combat Sports

That is why I've put together this Warrior Strength Online Course. To share every strength training secret I have learned so you can maximize your strength, speed, and power. This course is designed so you can quickly gain powerful knowledge about strength training for combat sports to the point where you will be able to create your own program and use a powerful test to individualize your training program!

Here’s What You’ll Get When You Sign Up

You will get instant access to the course after signing up. Your login details will be sent straight to your inbox so you can start at any time. This is lifetime access allowing you to go at your own pace.

By the end of the course, you will have all of my strength training secrets, philosophies, and methods at your disposal so you'll never need a strength coach again.

Design Your Own Effective Strength Training Program

Never have to pay for strength training programs again. Simply create your own with the tools and knowledge I'll be providing you with.

Gain The Most Scientific, Up To Date Understanding Of Strength & Power You Can Use To Level Up Your Training

Most resources aren't up to date with the current science resulting in using out of date strength and power training modalities. 

Learn The Secret Test That No-One Is Using To Maximize Power Output

What if you are already strong? Or fast? Wouldn't programs for these two fighters be different? Yes! Find out exactly how to assess your limiting factor and how to fix it to become a powerhouse.

Free Access To All Future Updates

Whenever I update the course, add new things I've learned, and make any changes, you will get these updates free for life.

What’s In The Course

Here is a breakdown of the modules in this online course.


Module 1: Introduction

This lesson covers exactly what to expect throughout this online course. You will also be able to download the PowerPoint slides for notes or future reference as well as the bonuses.


Module 2: What Is Strength

Lesson: What Strength Really Is (2:02)

Lesson: The Different Types Of Strength (8:06)

Lesson: Maximal Strength vs. High Velocity Strength (13:26)

Here you will learn exactly what strength is, the different types of strength and the major differences and adaptations that occur when training for maximal strength vs. speed. Should you focus on one or the other?


Module 3: Strength Training Tools, Mistakes, & Specificity

Lesson: Which Tools Are Best & Common Strength Training Mistakes (4:17)

Lesson: Strength Is Specific (6:49)

This module will give you which strength training tools you should use, the common strength training mistakes (I'm looking at you CrossFit...), and what specificity really is.


Module 4: Principles & Rules Of Strength Training

Lesson: Know These Principles Of Strength Training (5:00)

Lesson: Know These Rules Of Strength Training (9:22)

Lesson: Building Your Training Phases (9:22)

The principles of strength training are universal. However, the rules of strength training underpin my strength training philosophy and provide a guide that you can follow to easily create your own program. You can see these rules in action during the building your training phases lesson.


Module 5: The Secret Test You NEED To Maximize Power

Lesson: The Greatest App For Power Development (5:59)

Lesson: F-V Profile Testing: What, How, & Why (6:56)

Lesson: The Exercise Load Continuum (4:00)

Want to know the secret test so you can maximize your power development. This is it!


Module 6: Key Takeaways

Lesson: Key Takeaways (2:55)

A quick summary of the key points in the online course. Everything is explained step by step in the bonuses!


Course Bonuses!

Bonus #1
Strength Training Cheat Sheet

This strength training cheat sheet sums up all of the practical information in the course into a few pages that will allow you to quickly gloss over it when planning or deciding how you will plan your own strength program.

Bonus #2
F-V Profiling Cheat Sheet

This F-V Profiling cheat sheet is your golden ticket that provides example programs for each testing result which you can use and base your own training from.

About The Course Teacher,
(James de Lacey)

James has completed his Masters in Sport & Exercise Science graduating out of one of the top Sport Science universities in the world, AUT in Auckland, New Zealand.

Since then, he has published two scientific studies, been a strength & conditioning coach to professional, elite, and international level athletes in 3 different countries, and has continued to share his knowledge in major fitness publications such as Tnation, STACK Magazine, and Science For Sport.

James is an educator at heart and loves to teach athletes and coaches the nuances of strength & conditioning. He is not one to keep what he does close to his heart, so expect to get all of the nitty gritty details you won't find anywhere else!

Here’s What People Are Saying About James

Kaz Adams

BJJ Purple Belt, New Zealand

His understanding and application are beyond comparable. 

James is one of the most knowledgeable and passionate coaches I’ve ever had the opportunity of working with. His understanding and application of the many facets of Strength and Conditioning is beyond comparable. Not only does he bring professionalism and vast experience to novice all the way to elite level, he is also patient and clinical when it comes to coaching. If you get the chance to work with him it will be one of the best opportunities you ever experience.

Mona Pretorius de Lacey

6x Karate World Champion, South Africa

Results speak for themselves.

James is a very knowledgeable coach. His passion and love for combat sports shows in his coaching, writing, and courses and the results speak for themselves.

Lito Angeles

Author "Fight Night," Retired 29 Year Police Officer

He's able to break down complex topics and make them easily understandable for the layman.

James de Lacey is, without question, one of the very best strength & conditioning coaches I've come across. His depth of knowledge in strength & conditioning, especially as it applies to combat sports, is exceptional, second-to-none. He conveys his comprehensive knowledge with carefully thought out programs that are sensible and efficient in a clear and concise writing style. He's able to break down complex topics and make them easily understandable for the layman. This is one sign that someone knows what they're talking about and James definitely knows what he is talking about in spades.

Warrior Strength Course

Manhandle opponents and physically dominate



  • Warrior Strength Course
  • Lifetime Access
  • Strength Cheat Sheet Bonus
  • F-V Profiling Cheat Sheet
  • Free Lifetime Updates
Course Bundle + 1 on 1 Coaching

Starts at:



  • Everything In Course Bundle
  • Personalized Strength & Conditioning Programming For One Month
  • Unlimited Email Communication

100% Satisfaction Guarantee for 30-Days

To make your decision today as easy as possible, I’m giving you a ridiculously-generous 30-day guarantee of satisfaction…
… meaning you’re not risking anything by diving in right now.

Here’s how it works:
Order today and see the Warrior Strength Course For Combat Sports for yourself. You can even go through the whole course... and if for any reason, whatsoever, you’re not blown away by how awesome the Warrior Strength Course is as a strength training resource...

...then you don’t owe me a cent.
Simply send me an email within 30-days of ordering, and you will receive a prompt 100% refund.

Frequently Asked Questions

Does It Matter Which Combat Sport I Do?

This course is for any martial artist. The principles and methods taught in this online course transcend all combat sports and can be applied to them all.

How Long Do I Have Access To The Course?

After purchase, you will have lifetime access to the course, 24/7.

Is This Course All Online?

Yes, this course is 100% online.

Will The Course Be Updated?

As I continue to learn and upskill myself, I will be updating the course with any new knowledge I obtain.

How Long Is The Course?

This course runs a little over 75 minutes of video content.

What If I'm Not Satisfied With The Course?

While I believe you will gain immense value from this course, if you are not satisfied, you have 30 days after purchase to claim a refund no questions asked.

Warrior Strength Course

Manhandle opponents and physically dominate



  • Warrior Strength Course
  • Lifetime Access
  • Strength Cheat Sheet Bonus
  • F-V Profiling Cheat Sheet
  • Free Lifetime Updates
Course Bundle + 1 on 1 Coaching

Starts at:



  • Everything In Course Bundle
  • Personalized Strength & Conditioning Programming For One Month
  • Unlimited Email Communication

A Note From Me

This online course is everything that I've learned through hours of research and application condensed into actionable, video bites.

I'm not one to hold things close to my heart. I want to share the knowledge I've acquired because many people have helped and shared with me along the way.

My hope with this course is that you will be one more combat athlete to move away from the idea that "strength is king" in the squat, bench press, and deadlift and embrace a structured strength training approach that will level up your gym and competition performances.

Sweet Science Of Fighting