Dominate Your Competition With These Powerful Mental Skills To Unleash Your Inner Beast

If You'd Love To Strengthen Your Mind (Without Being Overwhelmed & Anxious), Then This Will Be The Most Exciting Message You've Ever Read...

I walked off the stage in tears...

It was 2014 at my third Commonwealth Games. I was in top shape. Had the best training cycle leading into the competition I've EVER had.

If you're familiar with the sport of Olympic Weightlifting, you get 3 chances at the Snatch. And 3 chances at the Clean & Jerk. If you miss all 3 chances for either lift, you don't register a total and are disqualified from the competition. Known as "bombing."

My confidence was sky high. Everything I had done to this point had me feeling the most prepared I had ever been physically. I felt the same way as I warmed up behind the stage.

But something changed as I was about to step on stage for my first Snatch attempt.

I was no longer my beaming, confident self.

I became NUMBINGLY nervous...

Like my legs were no longer attached to my body. Jelly... wobbly...

I changed my routine before heading on stage and got so psyched up that I started feeling ANXIOUS and my breathing became restricted.

I told myself "ignore these feelings" as I was trying to convince myself to make this lift.

I settle by the barbell and get ready to lift before the timer runs out.

Before the clock hit 10 seconds, I gave everything to get that bar overhead in one swift movement.

What most people don't realize is that performance anxiety can mess with your coordination... badly. We go into a state of "fight or flight."

I found out very quickly this was happening to me as I dropped the barbell in front of me.

THREE RED LIGHTS. NO LIFT.

I walked back to my coach... puzzled at what was happening.

I had two minutes to regroup before getting back on stage.

THREE RED LIGHTS. NO LIFT.

Same thing happened. But I felt different after this lift... Not in a good way.

I started panicking. I felt like the world was on my shoulders. If I didn't make this last Snatch, my competition was OVER.

My brave face could barely mask how scared I felt. One last effort to stay alive in the second largest competition to the Olympics...

THREE RED LIGHTS. NO LIFT.

I walked off the stage in tears...

I was DEVASTATED. I felt like a failure. I felt like I let my family and coach down.

These are all feelings I'm sure you've experienced.

I vowed to never have this experience EVER again.

Fast forward to the 2018 Commonwealth Games. It was my time for REDEMPTION!

Here's how I did in video format.

This was my best total on the International stage resulting in a Bronze Medal, 6/6 lifts, and 3 South African records.

Safe to say, I had mastered my mind and was no longer a slave to my anxiety and emotions.

Mona Commonwealth Medal

But how did I get myself to this point?

I was able to manage my anxiety with techniques I will share with you in this course.

I learned about the "mistake ritual" and how to let go of negative thoughts immediately.

I stopped overlooking visualization and learned how powerful it is.

I stuck with my routine to bolster elite level performance.

I learned how to use stress to my advantage and not as a threat.

My final secret weapon was learning how to psych myself up or down.

These are all skills I teach you within the Unleash Your Inner Beast Online Course.

Benefits Of Unleash Your Inner Beast

01

Crush Self-Doubt

Self-doubt can destroy your competitive success. Learn to manage negative thoughts to turn this stress to your advantage.

02

Build Mind Blowing Confidence

Imposter syndrome is a real thing. But don't let it derail your competitive performance. Take this course and reap the benefits.

03

Arm Yourself With Skills For Life

This is not a whiteboard theory lesson about mental skills. This is an actionable video course and workbook giving you the required knowledge to make REAL CHANGE in your fight success.

About Mona

Mental Skills Coach

Hi! I'm a Commonwealth Games medalist in the sport of Olympic Weightlifting, CrossFit Games competitor, and 6x Karate World Champion. My love of competing and sport led me to gaining my Honors in Sport Psychology. My combined experience as an elite athlete and mental skills coach means you get the theory and practical pieced together within this amazing Unleash Your Inner Beast Online Course.

What's In Unleash Your Inner Beast?

01
Introduction

Lesson: Introduction (0:42)

Lesson: Why Master Your Mind (1:47)

Lesson: About Mona (1:15)

Lesson: What Is Mental Performance (3:05)

Lesson: What Is Covered (2:03)

02
Unleash Your Inner Beast

Lesson: No Bullsh*t Goal Setting (5:31)

Lesson: Mindfulness Made Easy (12:07)

Lesson: Effective Visualization, Not Day Dreaming (7:42)

Lesson: Master Visualization Using This Exercise (4:01)

Lesson: Why Routines Matter (2:14)

Lesson: Pre Fight Routine - What To Do (4:20)

Lesson: Make The Most Of Your During Fight Routine (4:28)

Lesson: Post Fight Routine - Your Work Is Not Done (3:37)

Lesson: Learn The Mistake Ritual To Bounce Back Fast! (9:40)

Lesson: Psych Up or Psych Down? (3.57)

Lesson: What Is Optimal Arousal? (1:46)

Lesson: Is Stress Good or Bad? (2.59)

Lesson: How To Psyche Up (5:52)

Lesson: How To Psyche Down (9:06)

03
What Next?

Lesson: Where To Start Your Journey (0:46)

Lesson: Outro (2:07)

Unleash Your Inner Beast Key Features

Unleash Your Inner Beast is like no other mental performance course on the internet. With my combined knowledge of teaching and putting into practice at the highest level, I guide you through your journey with an understanding of exactly what you're feeling.

Put Theory Into Practice

While I give you the theory behind each topic, I give you practical exercises so you can implement these learnings for yourself! Meaning you will make ACTUAL change to your mental performance and transfer it to the ring, cage, or mats.

Listen Anytime, Anywhere At Your Own Pace

Go through a section at a time. Binge watch like your favorite Netflix show. Any approach is great. You're in charge of how you want to consume this course.

You're Not Finished When The Videos Are Done

This is not a watch once through and you're done kind of course. Your workbook is your mental performance Bible that will have you referring back to videos as you need a refresher for your own journey.

Bonus #1

$47 FREE

Unleashing Your Inner Beast Workbook is your companion to the video course. It is NOT a text version of the course.

Instead, it is filled with practical exercises designed to help you master your mind based on the concepts presented in the course.

Extra Bonuses!

That's not all! I have two more bonuses to level up your mental performance.

Guided Mindfulness Audio Track (mp3)

$17 FREE

3:30 of guided mindfulness training. Use this bonus every day to help staying present during your busy day.

Guided Visualization Audio Track (mp3)

$17 FREE

4:00 of guided visualization for using before training or a fight to help you get in the zone and get the most from your session.

Our Current Top Deals

Unleash Your Inner Beast Online Course

Mental skills for fighters


$

197

  • Unleash Your Inner Beast Course
  • Bonus Unleashing Your Inner Beast Workbook
  • Bonus Guided Mindfulness Audio Track
  • Bonus Guided Visualization Audio Track
  • Lifetime Access
  • Lifetime Updates
Course Bundle + 1 on 1 Coaching

Starts at:


$

997

  • Everything In Course Bundle
  • Personalized Strength & Conditioning Programming For One Month
  • Unlimited Email Communication

100%

Money Back Guarantee

100% Money Back Guarantee

To make your decision today as easy as possible, I’m giving you a ridiculously-generous 30-day guarantee of satisfaction…
… meaning you’re not risking anything by diving in right now.


Here’s how it works:
Order today and see the Unleash Your Inner Beast Course for yourself. You can even go through the whole course... and if for any reason, whatsoever, you’re not blown away by how awesome Unleash Your Inner Beast is as a mental skills resource...


...then you don’t owe me a cent.
Simply send me an email within 30-days of ordering, and you will receive a prompt 100% refund.

What Our Customers Are Saying

Laraleigh Ruzicka

I could not have expected to gain more insight from this course than I did. I am leaving this course with a transformed mindset regarding myself as an aspiring athlete, as well as a soon to be Personal Trainer and Coach myself. Mona Pretorius De Lacey is an incredible inspiration!

FAQ.

How long do I have access to the course?

After purchase, you will have lifetime access to the course, 24/7.

Is this course all online?

Yes, this course is 100% online.

Will the course be updated?

As I continue to learn and upskill myself, I will be updating the course with any new knowledge I obtain.

How long is the course?

This course runs a little over 80 minutes of video content.

What if I'm not satisfied with the course?

While I believe you will gain immense value from this course, if you are not satisfied, you have 30 days after purchase to claim a refund no questions asked.

I'm a recreational fighter, will this course benefit me?

Yes! At the end of the day, the skills you will learn can be used regardless of your level.

Our Current Top Deals

Unleash Your Inner Beast Online Course

Mental skills for fighters


$

197

  • Unleash Your Inner Beast Course
  • Bonus Unleashing Your Inner Beast Workbook
  • Bonus Guided Mindfulness Audio Track
  • Bonus Guided Visualization Audio Track
  • Lifetime Access
  • Lifetime Updates
Course Bundle + 1 on 1 Coaching

Starts at:


$

997

  • Everything In Course Bundle
  • Personalized Strength & Conditioning Programming For One Month
  • Unlimited Email Communication