Sick Of Fading In The Final Rounds & Taking Unnecessary Damage?
A Conditioning Program To Dominate The Ring!
If You've Been Wishing For An Updated, Scientific Conditioning Strategy (That Doesn't Involve Hours Of Running), And Will Take Your Boxing To The Next Level... Read On!
Being such an old sport, boxing conditioning is steeped in tradition...
The long road run is one of them.
Watch any Showtime fight build-up and you'll see roadwork footage.
The professionals are doing it, so why not you?
Copying what professionals do in any sport is very rarely a good idea...
Trust me, I've trained many professional and international level athletes!
Often, professional boxers make it to that level IN SPITE of what they do in training...
They are just THAT GOOD at their sport.
If you enjoy running, going for the occasional run won't hurt you.
But basing your boxing conditioning solely on roadwork...
I'm sorry, you're gonna have a bad time.
Conditioning adaptations occur in the muscles that are used, in the way they are used.
While the lower body is important for knockout power and the ability to bounce around the ring, running won't condition the upper body to throw a high volume of punches.
The Solution? Keeping Conditioning As Close To The Sport As Possible
Steering away from tradition is a scary thought. But here's the reasons why it is a wise choice.
More Than An 8-Week Program
3 different 8-week conditioning programs based on your test results
Two easy tests will dictate your program giving you an individualized approach
Logical progressions of exercises, intensity, and volume so you maximize your conditioning
Easy To Perform Conditioning Tests At Home
Easy conditioning tests to track progress and influence your program
Automatically Calculate Test Results
Get a Google Sheet where you can enter your test results which will place you into the correct conditioning program
Built For The Busy And Non-Busy Grappler
Some can't dedicate full sessions to conditioning. Separate programs caters for those who can and those who can't
What Makes This Program Unique?
Developed By An International Level Strength & Conditioning Coach
I have been worked in three different countries at the professional and International level of elite sport. Through years of experience, trial and error, and hours of research, I have developed a winning training strategy that will transfer directly to your boxing performance.
Built So You Can Train Regardless Of The Time You Have
With the amount of training many boxers do, some simply won't perform extra conditioning as there just isn't any time. I get that. I've solved this problem by providing conditioning programs for time poor boxer that trains often and also for those that can dedicate extra sessions purely for conditioning.
Scientifically Proven Strategies To Enhance Your Cardio
Did you know that high-intensity interval training will only improve your cardio for about 4 weeks? Did you know training at high heart rates all the time is likely to cause you to gas out during a fight? This program dives deep into targeting specific adaptations that will give you the biggest, baddest gas tank.
8 Weeks To Dominate The Ring
Here Is What You Get
The Dominate The Ring Conditioning Program comes with...
PDF Detailing Every Part Of Your Training
Notes, breakdown of every conditioning modality, how to perform the tests, and the program itself is all conveniently packaged inside a PDF document in the app so you can read it on your phone or laptop.
Google Sheet That Automatically Calculates Test Scores
Simply enter your numbers, and see where your number falls in the table provided. That is the program that will optimize your conditioning.
3-Days A Week Conditioning Program
The busy boxer will tack on shorter conditioning sessions after their boxing training. Those who have the time can perform dedicated conditioning sessions. Both type of athlete is catered for.
Any level of boxer can benefit from this. As you have options between specific and non-specific conditioning modalities, the beginner can top up their technical training by conditioning using specific means. While the high-level boxer may opt for some non-specific conditioning modalities to give themselves a break from the repetitive technical training.
Yes, you don't need to compete to benefit. This conditioning program will get you awesome shape for your boxing training.
This program was specifically designed for the boxing athlete. I have other conditioning programs for grappling and MMA based martial arts.
100%. I've designed this knowing full well that boxing athletes have a lot to cover in their training week.
Most of the training is performed using no equipment except for your regular boxing equipment. Some methods will require some cardio equipment but there are work arounds.
I have my MSc in Sport & Exercise Science, published two academic research papers, and worked as an S&C coach with professional and international athletes around the world. My biggest passion is to help combat athletes, like you, receive the best training possible to level up your performance.
I've Got A BONUS For You!
A full nutrition handbook for combat sports!
Hitting regular conditioning schedule for your MMA performance is only one piece of the puzzle. The other piece is your nutrition.
Without sound nutrition, gaining muscle mass or getting lean will be something you are always chasing without any results to show for it.
The Nutrition For Combat Sports Handbook will teach you:
Underground Grappling Conditioning System
Three 8-Week Conditioning Programs
Your conditioning program will be chosen based on your conditioning tests.
BONUS! Nutrition For Combat Sports Handbook
Get your nutrition sorted so your strength gains don't go to waste.
BONUS! Dominate The Ring Strength Program
Strength training is programed in conjunction with the conditioning for a well rounded S&C program.
BONUS! Access To The Exclusive SSOF Underground
Elite combat coaches and PhD researchers at your fingertips.
Never Lose Again Because Of Your Cardio!