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Jon Jones Got It Wrong...
A Strength Training Program To Dominate The Cage
Powerlifting & Bodybuilding Routines Don't Work For MMA
Training purely for maximal strength has its drawbacks...
Mainly due to its opposing adaptations to speed.
Two potentially negative adaptations developed from chronic maximal strength training are...
The inherent problem with both of these adaptations is they reduce the speed of movement!
This is often why coaches and fighters will say weight training makes them slow...
And in the case of Jon Jones...
Spending so much time getting stronger at the expense of other training caused Greg Jackson to say "Powerlifting’s a problem, he gasses.”
The Solution? An MMA Specific Strength Program That Isn't Solely Based On The Powerlifts
Squat, Bench, and Deadlift aren't the only way to get strong. Here's what this program will do for you!
Feel The Changes After Just 8 Weeks
The sole goal of this MMA strength training program is for you to feel the gym transfer to your technical training
Stop Guessing What To Do In The Gym
Every exercise, warm-up, sets, reps, and intensity is planned for you
Easily Accessible Within The SSOF App
Your program is easily accessible within the SSOF App.
Periodized Training So You Don't Burn Out
Scientifically planned progression so you can recover adequately for MMA
Minimal Effect On MMA Training
The optimal amount of work so your MMA training isn't impaired
Build Robustness To Injury
Specifically addresses commonly injured areas that occur during MMA
What Makes This Program Unique?
Developed By An International Level Strength & Conditioning Coach
I have been worked in three different countries at the professional and International level of elite sport. Through years of experience, trial and error, and hours of research, I have developed a winning training strategy that will transfer directly to your MMA performance.
Built So You Can Train Like A Professional MMA Fighter
Many MMA athletes are stuck with their old routines performing Powerlifting or CrossFit style routines. Unfortunately, they are missing out on key development that could be leveling up their MMA game.
Scientifically Proven Strategies To
Get Stronger And More Powerful While Minimizing Fatigue
The set and rep strategies used in this program are scientifically proven to reduce fatigue while getting you stronger and more powerful. This and much more is what drives the training strategies behind this program.
Use Code "SSOF1" For A $1 (1 Month) trial!
Here Is What You Get
The Dominate The Cage Training Program comes with...
PDF Detailing Every Part Of Your Training
Notes, how to read the program, and the program itself is all conveniently packaged inside a PDF in the app so you can read it on your phone or laptop.
Video Links For All Exercises
Each exercise within the program is linked to a video you can click on so you're never guessing how to do it.
Example Week Schedules
Not sure when to perform your strength sessions? Some example scenarios are provided along with best practices.
The MMA athlete with some MMA experience behind them will benefit the most from this program. Some experience in the gym is also desirable.
Yes, you don't need to compete to benefit. This strength training program will develop specific MMA strength for your training and sparring.
This strength training program was made specifically for the MMA athlete. However, I have specific strength training programs for the striker and grappler.
Ideally you have some gym experience behind you in order to get the most out of this program.
Barbell, rack, plates, and medicine balls (all generally available at most gyms) are the key pieces of equipment you need. With multiple exercise options, you can plan your strength training program around your equipment availability.
I have my MSc in Sport & Exercise Science, published two academic research papers, and worked as an S&C coach with professional and international athletes around the world. My biggest passion is to help combat athletes, like you, receive the best training possible to level up your performance.
I've Got A BONUS For You!
A full nutrition handbook for combat sports!
Hitting the gym and getting stronger for your punching power is only one piece of the puzzle. The other piece is your nutrition.
Without sound nutrition, gaining muscle mass or getting lean will be something you are always chasing without any results to show for it.
The Nutrition For Combat Sports Handbook will teach you:
Dominate The Cage
8-Week Strength Training Program
Specifically designed for the MMA athlete to enhance strength, speed, and power.
BONUS! Nutrition For Combat Sports Handbook
Get your nutrition sorted so your strength gains don't go to waste.
BONUS! Dominate The Cage Conditioning Program
Conditioning is programed in conjunction with the strength training for a well rounded S&C program.
BONUS! Access To The Exclusive SSOF Underground
Elite combat coaches and PhD researchers at your fingertips.
Use Code "SSOF1" For A $1 (1 Month) trial!