Leave No Stone Unturned With Comprehensive 1-on-1 Strength & Conditioning Coaching
An individualized training system to develop bone-crushing strength and endless cardio
What It Costs
Popular
1-on-1 coaching
$
300
/month
Jon M
Since I started the program, I've noticed a significant improvement in my conditioning during my MMA training sessions. This program has been a game-changer. It has translated directly to better performance in training. I feel more capable and confident going into my future fights, and I credit much of that to the Sweet Science of Fighting Underground. I highly recommend this program to any combat sports enthusiast looking to take their training to the next level. It's a smart, science-backed approach to strength and conditioning that delivers real results.
MMA Fighter
Here’s What People Are Saying
Lito Angeles
Author "Fight Night"
Depth of knowledge broken down for the layman
James de Lacey is, without question, one of the very best strength & conditioning coaches I've come across. His depth of knowledge in strength & conditioning, especially as it applies to combat sports, is exceptional, second-to-none. He conveys his comprehensive knowledge with carefully thought out programs that are sensible and efficient in a clear and concise writing style. He's able to break down complex topics and make them easily understandable for the layman. This is one sign that someone knows what they're talking about and James definitely knows what he is talking about in spades.
Ngee Garzilla
BJJ Enthusiast
I wasn't tired at all after 5 rounds
I felt great at open mat! Wasn’t tired at all after 5 rounds, made everyone else gas out and tapped them. I'm gonna be 42 next year and still keep up with the 20 year olds.
Kaz Adams
BJJ Purple Belt & Trainer
Professionalism and vast experience to novice all the way to elite level
James is one of the most knowledgeable and passionate coaches I’ve ever had the opportunity of working with. His understanding and application of the many facets of Strength and Conditioning is beyond comparable. Not only does he bring professionalism and vast experience to novice all the way to elite level, he is also patient and clinical when it comes to coaching. If you get the chance to work with him it will be one of the best opportunities you ever experience.
Melanie Iverson
The 8 Week Program was perfect for me to build jiujitsu strength and supplement my training for No-Gi Pans where I brought home gold! I felt like the movements translated well to those in the sport and kept the hard training for sparring. Will be recommending to my teammates and very excited to start the Farm Boy Strong Program.
No-Gi Pan Ams 2022 Gold Medalist
faq
Look I get it. Every man and his dog is now a "coach." The barrier to entry is lower than ever. But the difference is I've walked the talk. I've applied my skillset in 3 different countries in professional/international level sport where the pressure is immense. It means you get to take advantage of the logical, results driven programming and coaching instead of chatGPT programs other coaches may feed you.
My Personal Note To You
There are many coaches forcing their way onto your phone screen that don't deserve the attention. This is logical, results driven programming I've developed from years coaching in the real world with professional and international teams and athletes. I'm excited for you to experience the level of knowledge and cutting edge methods as we work together to achieve your fight goals.
