Sick Of Being Ragdolled & Gassing Out?
Level Up Your Judo With Your Expert Strength & Conditioning Training System
Hear From 2022 European Champion & 4th World Ranked Judoka
Jur Spijkers
With help of Casper's expertise I was able to become my best physical self. The program prioritizes being able to do quality judo and works around Judo well. Casper thinks everything through and explains the WHY and HOW of the program. He’s a perfect addition to my Team!
2022 European Heavyweight (100+) Champion, 4th Place World Ranking
Get The Most Closely Guarded Secrets Of Olympic Judo Players & Make MONSTER GAINS In 3 Short Months... (That Actually Transfer To Judo)
Judo has a rich tradition of strength...
With cardio developed on the mats with various throwing drills.
But the problem becomes...
How do you perform strength & conditioning training that doesn't interfere with Judo?
It's still the #1 training problem I see in almost all amateur Judoka.
Bodybuilding or Powerlifting strength programs...
Multiple days of HIIT burying yourself into a pit of soreness and fatigue...
But this is not how the best Judoka in the world train...
NOR SHOULD YOU!
Instead, follow a program designed by a specialist who prepares Olympic Judo players for a living...
Introducing The Phasic Judo Strength & Conditioning Program
The Phasic Judo Strength & Conditioning Program was created to help Judoka just like YOU who are struggling to find the right solution to getting stronger with better cardio specifically for Judo without being sore, tired, and fatigued for training on the mats.
Access To The Exclusive SSOF Underground Community
Elite coaches and PhD researchers at your fingertips
Stop Guessing What To Do Before Competition
Program includes a 3-week peaking cycle to get you ready for competition.
Easily Accessible Within The SSOF App
Your program is easily accessible within the SSOF App.
Use All Year Round
Never get to the gym wondering what to do again. 8-week strength program can be run for multiple cycles
Won't Negatively Affect Judo Training
The optimal amount of work to leave you feeling ready for class
Build Robustness To Injury
Specifically addresses commonly injured areas that occur when grappling
About Casper de Wit.
Casper de Wit leads the Dutch Judo program as the Sports Scientist and Strength & Conditioning Coach preparing Olympic, World, and National level Judo players. See how you will be training in the video below (the first exercise is not part of the program so you don't need to buy any extra equipment)!
What Makes This Program Unique?
Developed By An International Level Strength & Conditioning Coach
Casper de Wit prepares Judo players for national, international, and Olympic competition for a living. Safe to say, he's well qualified! Through years of experience, he have developed an effective way to balance strength & conditioning training and Judo to maximize transfer to the mats.
Built For The Judo Player
We know the struggle to balance strength & conditioning training with Judo. Do too much in the gym, and you suffer on the mats. Not to mention that feeling of tightness and fatigue can increase your risk of injury.
Scientifically Proven Strategies To Get Stronger And More Powerful While Minimizing Fatigue
We are science nerds. But with the practical implementation to back it. This program builds into competition preparation to ensure you're fresh for tournaments while building and maintaining your newfound strength, speed, power, and conditioning.
Stop Losing To Stronger Opponents. Be The Enforcer!
Monthly Membership
$
37
/mo
Popular
Annual Membership
$
370
/yr
-78 Judoka, 12th World Ranking, Tokyo 2022 Grand Slam Bronze
Casper is an experienced and professional strength and conditioning coach. He applies science in a practical matter. He helped me successfully come back from multiple injuries sustained during judo. By delivering customization and enthusiasm, Cas has helped me win several medals at the highest level this year.
Natascha Ausma
❝
Here Is What You Get
The Phasic Judo Strength & Conditioning program comes with...
8-Week Accumulation, 3-Week Transmutation, 3-Week Peaking S&C Programs
All programs are easily accessible within the app. Once added to your calendar, the entire program will be loaded so you can view each day. There is also a PDF to guide you.
Access To The Exclusive SSOF Underground
Elite coaches and PhD researchers at your fingertips including live Q&As and cutting edge training information.
Access To Online Courses
Free access to every Sweet Science of Fighting online course.
Access To All Programs Within The App
You're not solely getting access to the Phasic Judo Strength & Conditioning program. You also have access to every training program by Sweet Science of Fighting.
FAQ
This program was made for the Judo enthusiast that trains regularly and often who loves to compete at the local, state, and national level. It can also be used if you are more advanced.
Yes, you don't need to compete to benefit. This strength & conditioning training program will level up your game on the mats.
This strength training program was made specifically for Judo. For that reason, I would not advise this for other martial arts.
I've Got A BONUS For You!
A full nutrition handbook for combat sports!
Hitting the gym and getting stronger for your Judo game is only one piece of the puzzle. The other piece is your nutrition.
Without sound nutrition, gaining muscle mass or getting lean will be something you are always chasing without any results to show for it.
The Nutrition For Combat Sports Handbook will teach you:
Phasic Judo Strength & Conditioning Program
8-Week & 2x3-Week Strength & Conditioning Training Program
All 3 phases build into each other to optimize your competition preparation.
BONUS! Nutrition For Combat Sports Handbook
Get your nutrition sorted so your strength gains don't go to waste.
BONUS! SSOF Training App
Get access to every Sweet Science of Fighting training program AND online course.
BONUS! Access To The Exclusive SSOF Underground
Elite combat coaches and PhD researchers at your fingertips.
Monthly Membership
$
37
/mo
Popular
Annual Membership
$
370
/yr