You open the fridge and all you see is some leftover takeaways and a ...

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Strongman training with athletes has been implemented for many years. As MMA has become ...

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The punch is a key component of various combat sports. Punching is a complex ...

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MMA requires getting into positions that will require a decent level of flexibility such ...

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The sauna could be one of the most versatile pieces of equipment in an ...

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So you want to become a better MMA fighter? Or maybe you want to ...

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