Knee pain can come at you at any time when training a lot of ...

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Want to wear some cool designs while your roll? Or just keep your legs ...

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The off-season is the perfect time to work on developing insane levels of strength, ...

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There’s nothing worse. Being stuck on the bottom, not being able to properly defend ...

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Conditioning for BJJ is often seen as grueling body weight or weight room circuits, ...

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We’ve all seen weight loss success stories from larger individuals joining a BJJ gym ...

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