Striking and grappling are two sides of the same coin called “fighting.”
October 12, 2023
New BJJ rash guards for a practitioner is like getting an early
October 11, 2023
Leg locks have revolutionized no-gi grappling over the last decade and are
October 11, 2023
The Omoplata is a shoulder lock performed by isolating the shoulder and
October 11, 2023
Paralysis by analysis comes to mind when BJJ athletes look at the
October 9, 2023
While MMA is the ultimate clash of styles, stylistic rivalries are common
September 17, 2023
Many people make the mistake of taking complete rest when sustaining arm
September 11, 2023
Choosing heavy bag gloves is much less restrictive than gloves for sparring
September 4, 2023
Despite being visually similar, the Americana and the Kimura differ dramatically in
September 3, 2023
New BJJ rash guards for a practitioner is like getting an early
August 30, 2023
If you came here to learn wrestling strength training like Triple H
August 30, 2023
As a high-contact sport, BJJ requires a layer of protection between the
August 26, 2023
Combat sports are just that- a sport that simulates combat. But even
August 22, 2023
The latest installment of my favorite type of article—boxing glove reviews—is about
August 21, 2023
Despite where you live and how peaceful it is, having the skills
August 19, 2023
So you’ve discovered the Iron Neck. Perhaps through the Joe Rogan podcast,
August 6, 2023
Just like wrestlers wear singlets and judokas and BJJ guys wear gis,
August 6, 2023
Despite what a layman may think, boxing gloves come in many shapes,
August 6, 2023
I like saying the heavy bag is a fighter’s best friend because
July 29, 2023
MMA is an inherently dangerous sport, but training doesn't have to be.
July 28, 2023
While Brazilian jiu-jitsu is less traumatic than full-contact striking martial arts, the
July 28, 2023
Like the Kimura, an Americana is an armlock suspected to have originated
July 28, 2023
Pavel Tsatsouline is the man who made kettlebells so popular among the
July 21, 2023
As martial artists, fighters, and enthusiasts, hitting things is a big part
July 21, 2023
Grappling is a fundamental part of mixed martial arts, and while the
July 19, 2023
The off-season is the perfect time to work on developing insane levels
July 2, 2023
Standard competition MMA gloves are usually too thin for anything other than
June 29, 2023
Although MMA has demonstrated how things play out in practice, style vs.
June 26, 2023
The Kimura is an arm & shoulder lock. The technique is also
June 26, 2023
Terms in grappling sports can be confusing for someone without experience in
June 22, 2023
Mixed martial arts rules allow most of the body to be used
June 12, 2023
The Guillotine Choke is one of the most recognized (and most commonly
June 11, 2023
I’ve been training jiu-jitsu since 2014 and never gave BJJ spats a
May 27, 2023
Standard competition MMA gloves are usually too thin for anything other than
May 25, 2023
As someone who has been using boxing gloves for 15 years and
May 24, 2023
No one doubts that being punched in the face with boxing gloves
May 20, 2023
Traditional BJJ is practiced in a gi, which leaves no questions about
May 16, 2023
The Triangle Choke, or Sankaku-Jime, is likely the most recognized strangle in
May 11, 2023
The conditioning landscape in combat sports is changing. For over a decade
May 6, 2023
Each sport has its specific equipment designed to meet specific athletic needs.
April 28, 2023
Standard competition MMA gloves are usually too thin for anything other than
April 21, 2023
Groin cups are a necessity for combat sports. Strikers know all about
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