October 26, 2023

How To Punch Harder: A Scientific Look Into A Powerful Punch.

The punch is a key component of various combat sports. Punching is


October 22, 2023

Sambo vs. Wrestling: What’s The Difference?

October 19, 2023

Best Bodyweight Exercises For BJJ (Including Workout)

October 17, 2023

Finish Anyone With The Anaconda Choke (Technique & Escapes)

October 17, 2023

Muay Thai vs. BJJ: Which Is Better?

October 12, 2023

Best BJJ Soap (2025): Tested & Researched

New BJJ rash guards for a practitioner is like getting an early


October 11, 2023

9 Fundamental Leg Lock Positions To Master Leg Locks

October 11, 2023

Omoplata BJJ Submission (Technique & Escape)

October 11, 2023

Best Supplements For BJJ (2025): Scientifically Backed

Paralysis by analysis comes to mind when BJJ athletes look at the


October 9, 2023

Dutch Kickboxing vs. Muay Thai: What’s The Difference?

September 17, 2023

Cross Education Effect: The Reason To Train When Injured

September 11, 2023

14 Or 16 Oz Gloves For Heavy Bag?

September 4, 2023

Americana vs. Kimura (Differences & Which Is Better?)

September 3, 2023

Best BJJ Gis (2025): Bought & Tested On The Mats

New BJJ rash guards for a practitioner is like getting an early


August 30, 2023

Strength Training For Wrestling: Best Strength Exercises & Wrestlers Weight Training Program

If you came here to learn wrestling strength training like Triple H


August 30, 2023

How Tight Should A Rash Guard Be?

August 26, 2023

Kickboxing vs. Krav Maga: What’s The Difference?

August 22, 2023

Byakko Boxing Gloves Review (2025)

The latest installment of my favorite type of article—boxing glove reviews—is about


August 21, 2023

MMA vs. Krav Maga: What’s The Difference?

August 19, 2023

Which Iron Neck Should You Buy?

So you’ve discovered the Iron Neck. Perhaps through the Joe Rogan podcast,


August 6, 2023

Rash Guard vs. Compression Shirt (What’s The Difference?)

August 6, 2023

Different Types Of Boxing Gloves (Which To Get)

August 6, 2023

Banana Bag vs. Heavy Bag (What’s The Difference?)

July 29, 2023

Best MMA Cups (2025): Protect Your Nuts

MMA is an inherently dangerous sport, but training doesn't have to be.


July 28, 2023

Should You Tape Your Fingers For BJJ?

July 28, 2023

Americana BJJ Submission: How To & Escapes

July 28, 2023

Barbells vs Kettlebells For MMA

July 21, 2023

Speed Bag vs. Punching Bag: What’s The Difference?

July 21, 2023

What Is Grappling In MMA? (The 4 Main Styles)

July 19, 2023

12-Week Off-Season Training Program For Wrestlers

The off-season is the perfect time to work on developing insane levels


July 2, 2023

Fairtex FMV9 Focus Mitts Review (2025)

Standard competition MMA gloves are usually too thin for anything other than


June 29, 2023

Judo vs. Muay Thai: Which Is Better?

June 26, 2023

Kimura Lock (Master The Submission)

June 26, 2023

BJJ vs. Submission Wrestling: What’s The Difference?

June 22, 2023

Most Effective MMA Kicks (See Them In Action)

June 12, 2023

How To Guillotine Choke (Complete Guide)

June 11, 2023

Best BJJ Spats (2025): Bought & Tested On The Mats!

I’ve been training jiu-jitsu since 2014 and never gave BJJ spats a


May 27, 2023

Fairtex HB6 Banana Bag Review (2025) – Bought & Tested!

Standard competition MMA gloves are usually too thin for anything other than


May 25, 2023

How Long Do Boxing Gloves Last?

May 24, 2023

Do Boxing Gloves Hurt? (More Than Fists?)

May 20, 2023

What To Wear For No-Gi BJJ?

May 16, 2023

Triangle Choke: Ultimate Guide! (Escapes & Variations)