November 22, 2021

When watching professional kickboxers, it’s hard to miss some of the shredded

November 21, 2021

Boxing and Taekwondo are two well-known martial arts. But if we place

November 21, 2021

Boxing and Krav Maga are two popular martial arts that do not

November 21, 2021

The jab may be one of the most important punches in boxing.

November 21, 2021

The hook is a powerful punch that can be thrown with either

November 21, 2021

Many MMA fighters get circuit training wrong. Endless battle ropes, burpees, and

November 20, 2021

The calisthenic routines of many boxers would be enough to place the

November 19, 2021

When you find a sport or activity you love and enjoy, it

November 19, 2021

Many of the modern era BJJ athletes have physiques resembling old school

November 18, 2021

One thing you may notice about a boxer is their immensely muscular

November 18, 2021

The hype supplement companies place on their supplements is highly unbelievable. I

November 18, 2021

Just like the push-up, the pull-up is a staple bodyweight exercise used

November 17, 2021

As BJJ becomes more professional, and the prize purses become larger, we

November 17, 2021

The last thing you may associate boxing with is heavy deadlifting. I

November 15, 2021

Don’t believe all the myths about creatine. It is the most extensively

November 15, 2021

An old-school train of thought is to not squat because it might

November 14, 2021

If you want to be big and also have the ability to

November 14, 2021

Muay Thai fighters are very lean. The long training hours, extra running,

November 12, 2021

Whether you are into grappling or not, you have likely heard about

November 12, 2021

Wearing a mouthguard for BJJ can be a pain, quite literally. Those

November 10, 2021

Having fought professionally in Thailand, New Zealand, and China I was exposed

November 9, 2021

The leg kick is a staple of most striking martial arts, but

November 3, 2021

It’s every wrestler’s worst nightmare. Being stuck at home thinking about all

November 2, 2021

If you want to dominate your competition on the mats, having extra

October 27, 2021

If you came here to learn wrestling strength training like Triple H

October 27, 2021

In the BJJ world, it is often taught that technique trumps strength.

October 25, 2021

As the sport of MMA evolves, fighters are becoming better and better

October 25, 2021

So, you’ve been wondering… should you add yoga or strength training to

October 24, 2021

Once you decide to enroll yourself in martial arts classes, you will

October 19, 2021

Shadow wrestling is more than a way to drill technique. It is

October 13, 2021

Boxing and lifting weights could almost be considered an oxymoron in the

October 9, 2021

What makes insanity workouts for MMA great, is the marketing. That’s about

October 8, 2021

Conditioning for BJJ is often seen as grueling body weight or weight

September 29, 2021

Ask the average bro for strength training advice for BJJ and you’ll

September 28, 2021

Having competed professionally in the pro circuit of Thailand for 6 years

September 23, 2021

This is not your typical best supplements for boxing guide. Many will

September 21, 2021

So, you want to eat like a professional boxer huh? Put down

September 17, 2021

You open the fridge and all you see is some leftover takeaways

September 15, 2021

Strongman training with athletes has been implemented for many years. As MMA

September 15, 2021

I’ve been using the Yokkao boxing glove range now personally for around

September 12, 2021

Shadowboxing has stood the test of time as a boxing drill. And

September 6, 2021

So, you’ve landed your next fight! Whether it’s your first or your