July 28, 2021

The sauna could be one of the most versatile pieces of equipment

July 23, 2021

Roadwork as a way to get fit for boxing is a tried

July 23, 2021

So you want to become a better MMA fighter? Or maybe you

July 23, 2021

Want to wear some cool designs while your roll? Or just keep

July 17, 2021

The off-season is the perfect time to work on developing insane levels

June 27, 2021

There’s nothing worse. Being stuck on the bottom, not being able to

June 16, 2021

The consequences of poor conditioning when kickboxing can be devastating. While skills

June 14, 2021

Muay Thai is an art of long-held traditions. Dating back to at

June 6, 2021

It’s a dilemma that plagues Thai boxers the world over: How do

June 3, 2021

Conditioning for BJJ is often seen as grueling body weight or weight

June 1, 2021

We’ve all been there. When we first started Muay Thai (well most

May 27, 2021

I've been practicing taekwondo for 9 years, and I've been teaching for

May 22, 2021

Boxing and lifting weights could almost be considered an oxymoron in the

May 17, 2021

Energy drinks have been given a bad rap in the media over

May 10, 2021

If you’ve been searching for strength training programs, you’ll likely have come

May 10, 2021

We’ve all seen weight loss success stories from larger individuals joining a

May 9, 2021

So, you’ve just started training BJJ again after a long layoff. Or

May 3, 2021

I love sandbag training. There’s nothing more primal than picking up a

April 28, 2021

There are plenty of calisthenic videos on YouTube. They are pretty impressive!

April 23, 2021

I love grip training. In fact, I put my Fat Gripz on

April 21, 2021

Pavel Tsatsouline is the man who made kettlebells so popular among the

April 21, 2021

Most articles will give you every reason under the sun to sprint

April 12, 2021

I’ve been programming neck training for many years in professional rugby. Like

April 9, 2021

The neck harness is an old-school piece of equipment for training the

April 8, 2021

It’s an old belief. A long-standing myth as you will. Sex before

April 6, 2021

When it comes to training the neck, reducing the risk of concussions,

March 24, 2021

So, you’ve been wondering… should you add yoga or strength training to

March 22, 2021

So, you’re searching for your new Gi. Or maybe your first Gi.

March 22, 2021

Taekwondo is mainly researched within the WTF governing body as it is

March 15, 2021

MMA athletes are always in search of a strong core. Whether it’s

March 3, 2021

If you’re stuck at home and only have dumbbells on hand, you’d

March 1, 2021

Is the hype real? The Iron Neck has had a lot of

February 24, 2021

Strengthening your neck is one of the most important factors for reducing

February 20, 2021

It may seem that Taekwondo doesn’t require much strength. With fast foot

February 15, 2021

Have you ever rolled out of bed and you can’t even turn

February 11, 2021

The most versatile piece of gym equipment is the landmine and its

February 10, 2021

Does your wrist feel ‘weak’ when boxing? Maybe you feel your wrist

February 4, 2021

So, you’re looking for the best pre workout to improve your cardio.

February 3, 2021

You’ve probably seen the many viral Instagram clips of trainers and athletes

January 31, 2021

In the last 30 years, there have been 50 cases of liver

January 27, 2021

Don’t let the common karate view of lifting weights making you slow

January 24, 2021

Watch some vintage boxing and wrestling videos and you’ll see the classic