THREE Online Strength & Conditioning Courses For Combat Sports At 50% OFF

Enhance your strength, conditioning, and weight cutting at a MASSIVE discount for Black Friday & Cyber Monday 2021!

If You'd Love To Be In The Best Fighting Shape Of Your Life (Without The Lung Busting, Vomit Inducing Sprints), Be Able To Manhandle Opponents With Newfound Power In Your Hands, And Cut Weight Like A Pro, Then This Will Be The Most Exciting Message You've Ever Read.

These courses are for the most hardcore martial artists. Those who want REAL strength and conditioning training that will level up their fight performance.

World Class Conditioning Course

I have learned a lot about conditioning throughout my career as a strength & conditioning coach working with high-level athletes.

I've also encountered many failures as an athlete following the so called "experts."

There were many things I didn't know then that I know now that I want to share with you.

Such as the aerobic energy system isn't stressed very highly during rolling. That high-intensity interval training can really be detrimental to your fight performance regardless of your martial art if performed chronically.

What many fighters don't realize is that hard training does not guarantee fight success. All hard training guarantees is that you trained hard.

Warrior Strength Course

Sure, getting a stronger squat, bench press, and deadlift can lay the foundation of strength.

However, when that is the sole focus of your training, it comes at a price:

  • Lot's of fatigue from the volume and intensity of lifting multiple times a week.
  • To have the energy to continually get stronger, other training (i.e. sports training) must suffer.
  • Over emphasizing maximal strength training promotes increased muscular co-contractions reducing speed of movement (e.g. slower punches).
  • The Powerlifts involve high levels of force production regardless of time. Combat sports require generating force in short time periods.

What many fighters don't realize is that being strong in a few exercises doesn't mean you will have knockout power or be able to manhandle opponents. 

Strength training is more than just being strong on basic barbell movements. It's about TRANSFER to combat sports!

Ultimate Weight Cutting Course

It's time to end the mental weight drops, insane dehydration methods, and starvation that only leads you to being so fatigued you can barely finish the fight.

Many fighters will take the approach of not eating for the days leading into a weigh in...

And this causes more problems that it solves:

  • Lot's of fatigue from the volume and intensity of lifting multiple times a week.
  • To have the energy to continually get stronger, other training (i.e. sports training) must suffer.
  • Over emphasizing maximal strength training promotes increased muscular co-contractions reducing speed of movement (e.g. slower punches).
  • The Powerlifts involve high levels of force production regardless of time. Combat sports require generating force in short time periods.

If you take your health and performance seriously, you MUST take a modern approach to weight cutting.

But that information isn't readily available...

Especially by seasoned professionals like James Morehen, the teacher of this course.

James helps professional fighters (most notably Rocky Fielding) and athletes with their nutrition and weight cuts for a living...

So you know damn well you'll be in good hands and presented with the latest and most cutting edge information you can apply to your weight cut.

The World Class Conditioning System, Warrior Strength Course, And Ultimate Weight Cut Course Can Be Yours Now!

That is why I've put together this Ultimate Combat Course Bundle. To share every strength, conditioning, and weight cutting secret I have learned, and to leave no method hidden so you can maximize your training. These courses are designed so you can quickly gain powerful knowledge about training for combat sports to the point where you will be able to create your own program!

Here’s What You’ll Get When You Sign Up

You will get instant access to the course after signing up. Your login details will be sent straight to your inbox so you can start at any time. This is lifetime access allowing you to go at your own pace.

By the end of the course, you will have all of my conditioning secrets, philosophies, and methods at your disposal so you'll never need a conditioning coach again.

Design Your Own Effective Strength & Conditioning Program

Never have to pay for training programs again. Simply create your own with the tools and knowledge I'll be providing you with.

Never Ruin A Fight By A Bad Weight Cut Again

Lose the dangerous dehydration strategies and long sauna sessions. Learn to make weight without the hours of suffering!

Gain The Most Scientific, Up To Date Understanding Of Training

Learn the science and 'how to' putting you well ahead of your competitors regarding your preparation.

Free Access To All Future Updates

Whenever I update the course, add new things I've learned, and make any changes, you will get these updates free for life.

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I've done 5-6 courses about conditioning. World Class Conditioning For Combat Sports was by far the best. It cleared my mind about conditioning and now I see the mistakes many are making that I won't make again!

Mateusz Michalak , Head Coach & Owner Trifecta Gym

What’s In The World Class Conditioning Course

Here is a breakdown of the modules in these online courses.

1

Module 1: Introduction

These two lessons run for 3 minutes covering exactly what to expect throughout this online course. You will also be able to download the PowerPoint slides for notes or future reference as well as the bonus.

2

Module 2: Fatigue Science

Lesson: Why We Fatigue (5:52)


Here you will learn the current theories behind why we fatigue, and what you can do to prolong fatigue so you don't gas out.

3

Module 3: Energy System Development

Lesson: Energy System Development 101 (3:55)

Lesson: Push/Pull Aerobic & Anaerobic Capacity (2:58)

Lesson: Power vs. Capacity (1:20)

Lesson: The Most Important Energy System? (2:52)

Lesson: Aerobic Adaptations (5:28)

Lesson: Anaerobic Lactic Energy System (3:17)

Lesson: Speed & Power Energy System (1:50)


This module will give you everything you need to know about energy systems in just over 20 minutes of video. The interplay between aerobic and anaerobic processes and the adaptations you want to target are the main lessons you will learn.

4

Module 4: Conditioning Tests

Lesson: Resting Heart Rate (3:10)

Lesson: Heart Rate Recovery (3:06)

Lesson: Maximal Aerobic Speed (1:38)

Lesson: Estimated VO2max (1:53)

Lesson: Estimated Anaerobic Threshold (1:45)


A quick run-down of different conditioning tests you can perform to assess your overall conditioning. While they don't indicate if you're fit enough to fight (no conditioning test should), they can provide data to influence your programming.

5

Module 5: What Are We Conditioning For?

Lesson: What Are We Conditioning For? (2:45)

Lesson: Avoid These Common Conditioning Mistakes (4:29)


This module redefines conditioning. What is it really? And how many combat athletes make the same conditioning mistakes hampering their progress.

6

Module 6: Piecing It All Together

Lesson: High/Low Training Model (3:41)

Lesson: Where Should You Prioritize Energy System Development & Why? (9:45)

Lesson: The Importance Of High Outputs (2:05)

Lesson: The Funnel System (2:31)

Lesson: Volume vs. Intensity (1:45)


Easily my favorite module of the course. It runs through my research behind my conditioning philosophy which I'm passing on to you. It also expands on the funnel system as a way of planning your conditioning effectively.

7

Module 7: Example Programs

Lesson: General Preparation Phase (3:46)

Lesson: GPP Modalities (8:31)

Lesson: GPP Block Examples (4:20)

Lesson: Specialized Preparation Phase Modalities (4:18)

Lesson: SPP Block Examples (3:21)

Lesson: Peaking Modalities & Examples (5:10)

Lesson: How To Schedule A Training Week (3:14)


This will be the most practical module of the course where you can see some example conditioning blocks and how you can do this yourself.

What’s In The Warrior Strength Course

Here is a breakdown of the modules in these online courses.

1

Module 1: Introduction

This lesson covers exactly what to expect throughout this online course. You will also be able to download the PowerPoint slides for notes or future reference as well as the bonuses.

2

Module 2: What Is Strength

Lesson: What Strength Really Is (2:02)
Lesson: The Different Types Of Strength (8:06)
Lesson: Maximal Strength vs. High Velocity Strength (13:26)

Here you will learn exactly what strength is, the different types of strength and the major differences and adaptations that occur when training for maximal strength vs. speed. Should you focus on one or the other?

3

Module 3: Strength Training Tools, Mistakes, & Specificity

Lesson: Which Tools Are Best & Common Strength Training Mistakes (4:17)
Lesson: Strength Is Specific (6:49)


This module will give you which strength training tools you should use, the common strength training mistakes (I'm looking at you CrossFit...), and what specificity really is.

4

Module 4: Principles & Rules Of Strength Training

Lesson: Know These Principles Of Strength Training (5:00)
Lesson: Know These Rules Of Strength Training (9:22)
Lesson: Building Your Training Phases (9:22)

The principles of strength training are universal. However, the rules of strength training underpin my strength training philosophy and provide a guide that you can follow to easily create your own program. You can see these rules in action during the building your training phases lesson.

5

Module 5: The Secret Test You NEED To Maximize Power

Lesson: The Greatest App For Power Development (5:59)
Lesson: F-V Profile Testing: What, How, & Why (6:56)
Lesson: The Exercise Load Continuum (4:00)

Want to know the secret test so you can maximize your power development. This is it!

6

Module 6: Key Takeaways

Lesson: Key Takeaways (2:55)

A quick summary of the key points in the online course. Everything is explained step by step in the bonuses!

What’s In The Ultimate Weight Cutting Course

Here is a breakdown of the modules in these online courses.

1

Module 1: Introduction

This lesson covers exactly what to expect throughout this online course and an introduction to Dr. James Morehen, the course teacher who is responsible for professional boxer Rocky Fielding's nutrition and weight cut.

2

Module 2: Cutting Weight (Before Fight Week)

Lesson: Is It Safe To Cut Weight? (5:41)
Lesson: What Does The Research Say About Weight Cutting? (6:52)
Lesson: Making Weight: Body Composition (7:02)
Lesson: Rocky Fielding Diet Example (4:26)
Lesson: Things To Consider When Traveling (2:04)
Lesson: How Much Weight Can You Lose? (12:39)

Learn the exact strategies to ensure you're primed and ready to start your fight week weight cutting preparations.

3

Module 3: Fight Week Weight Cut

Lesson: Fight Week Overview & Strategies (8:13)
Lesson: Weigh In Day Case Study (6:51)
Lesson: Practical Weight Cutting Examples For Fight Week (19:48)

This module will give you the strategies to effectively navigate your weight cut for fight week. Liquid and macronutrient manipulation leading into your weigh in.

4

Module 4: Post Weigh In Strategies

Lesson: How Much To Eat & When After Weigh In (13:03)
Lesson: 2 Hour Weigh In Weight Cut & Post Weigh In Strategies (8:11)


If you don't re-fuel after a weight cut effectively, you've wasted your time and endangered your fight performance. Get this right though, and you'll be far ahead of your competition.

Bonuses

Course Bonuses!

Bonus #1
Conditioning Cheat Sheet

This conditioning cheat sheet sums up all of the practical information in the course into a few pages that will allow you to quickly gloss over it when planning or deciding how you will plan your own conditioning.


This will make it VERY EASY for you to choose which conditioning modalities to choose.

Bonus #2
Strength Training Cheat Sheet

This strength training cheat sheet sums up all of the practical information in the course into a few pages that will allow you to quickly gloss over it when planning or deciding how you will plan your own strength program.

Bonus #3
F-V Profiling Cheat Sheet

This F-V Profiling cheat sheet is your golden ticket that provides example programs for each testing result which you can use and base your own training from.

About The Course Teacher,
(James de Lacey)

James has completed his Masters in Sport & Exercise Science graduating out of one of the top Sport Science universities in the world, AUT in Auckland, New Zealand.


Since then, he has published two scientific studies, been a strength & conditioning coach to professional, elite, and international level athletes in 3 different countries, and has continued to share his knowledge in major fitness publications such as Tnation, STACK Magazine, and Science For Sport.


James is an educator at heart and loves to teach athletes and coaches the nuances of strength & conditioning. He is not one to keep what he does close to his heart, so expect to get all of the nitty gritty details you won't find anywhere else!

Here’s What People Are Saying About James

Kaz Adams

BJJ Purple Belt, New Zealand

His understanding and application are beyond comparable. 

James is one of the most knowledgeable and passionate coaches I’ve ever had the opportunity of working with. His understanding and application of the many facets of Strength and Conditioning is beyond comparable. Not only does he bring professionalism and vast experience to novice all the way to elite level, he is also patient and clinical when it comes to coaching. If you get the chance to work with him it will be one of the best opportunities you ever experience.

Mona Pretorius de Lacey

6x Karate World Champion, South Africa

Results speak for themselves.

James is a very knowledgeable coach. His passion and love for combat sports shows in his coaching, writing, and courses and the results speak for themselves.

Lito Angeles

Author "Fight Night," Retired 29 Year Police Officer

He's able to break down complex topics and make them easily understandable for the layman.

James de Lacey is, without question, one of the very best strength & conditioning coaches I've come across. His depth of knowledge in strength & conditioning, especially as it applies to combat sports, is exceptional, second-to-none. He conveys his comprehensive knowledge with carefully thought out programs that are sensible and efficient in a clear and concise writing style. He's able to break down complex topics and make them easily understandable for the layman. This is one sign that someone knows what they're talking about and James definitely knows what he is talking about in spades.

About Ultimate Weight Cutting Course Teacher,
(Dr. James Morehen)

Dr. James Morehen is a performance nutritionist who has worked with elite level athletes for the last 8 years. He has worked with Rocky Fielding for the past 6 years during which Rocky has won the British, Commonwealth and World Super Middleweight Belts.


The defense of the World Title was at Madison Square Garden, New York City against Saul Canelo Alvarez. Morehen is a published researcher in the International Journal of Sport Nutrition and Exercise Metabolism


Additionally to Rocky, James also works with David Price, the Liverpool Heavyweight for two camps and has also supported Danny Williams, a British Judoka athlete who had previously won the commonwealth gold medal.


Currently, Morehen is working with Chris Billam-Smith, a cruiserweight from Bournemouth who currently holds the Commonwealth belt.

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A really massive part of the success was the weight cut. Dr. James Morehen knew my body better than me. My performances were staying, my training in the gym, my sleep pattern was good. I wasn't going to bed starving, I was getting good rest in and sleep in.

Rocky Fielding Professional Boxer (WBA Champion)
Ultimate Black Friday Course Bundle

Here Is What You Get

$

591

$

297

  • Lifetime Access To All 3 Courses
  • Immediate Start
  • Access to All Modules Instantly
  • Cheat Sheet Bonuses
  • Free Lifetime Updates

100% Satisfaction Guarantee for 30-Days

To make your decision today as easy as possible, I’m giving you a ridiculously-generous 30-day guarantee of satisfaction…
… meaning you’re not risking anything by diving in right now.


Here’s how it works:
Order today and see the Ultimate Black Friday Course Bundle for yourself. You can even go through every single course... and if for any reason, whatsoever, you’re not blown away by how awesome The Ultimate Black Friday Course Bundle is as a training resource...


...then you don’t owe me a cent.
Simply send me an email within 30-days of ordering, and you will receive a prompt 100% refund.

Frequently Asked Questions

Does It Matter Which Combat Sport I Do?

This course is for any martial artist. The principles and methods taught in this online course transcend all combat sports and can be applied to them all.

How Long Do I Have Access To The Courses?

After purchase, you will have lifetime access to the course, 24/7.

Is These Courses All Online?

Yes, this course is 100% online.

Will The Courses Be Updated?

As I continue to learn and upskill myself, I will be updating the course with any new knowledge I obtain.

How Long Are The Courses?

The courses run for 75-95 minutes of total video time.

What If I'm Not Satisfied With The Courses?

While I believe you will gain immense value from this course, if you are not satisfied, you have 30 days after purchase to claim a refund no questions asked.

ULTIMATE BLACK FRIDAY COURSE BUNDLE

Here Is What You Get

$

591

$

297

  • Lifetime Access To All 3 Courses
  • Immediate Start
  • Access to All Modules Instantly
  • Cheat Sheet Bonuses
  • Free Lifetime Updates

A Note From Me

These online courses are everything that I've learned through hours of research and application condensed into actionable, video bites.


I'm not one to hold things close to my heart. I want to share the knowledge I've acquired because many people have helped and shared with me along the way.


My hope with these courses is that you will be one more combat athlete to move away from lung busting, vomit inducing "finishers," random CrossFit routines masquerading as strength training, and disgusting and dangerous weight cuts.


Instead, you will be able to embrace a structured strength & conditioning approach that will level up your gym and competition performances.

Sweet Science Of Fighting