Mona de Lacey is a 6x Karate World Champion. She holds a Master's of Sport Psychology with Honors. Mona is also the 2018 Commonwealth Bronze Medalist in the sport of Olympic Weightlifting. She has represented South Africa in Weightlifting on the International stage for 20 years.

As the over achiever she is, she was also a 2011 CrossFit Games athlete.

Mona's Latest Posts

Mona de Lacey

What makes a great boxer? The ability to control one's mind. You are in control of your mind. So many athletes are going through mental struggles, but the psychological component in these struggles is essential. But not everyone knows how to use boxing psychology. Mental skills, just like any other physical or technical skill in boxing, need to be practiced. Repetition is critical to get better at anything in life, so

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