Sick Of Being DOMINATED On The Mats?
Level Up Your Wrestling With Your Expert Strength & Conditioning Training System
The Off-Season Is The Time To Make Gains
The off-season is the perfect time to work on developing insane levels of strength, power, speed, and conditioning so you can ragdoll opponents come the season. During the season, it’s near impossible to make huge progress in these areas.
With grueling 5+ day a week training and weekly weight cuts, it's a battle of attrition with your sole goal to make weight and dominant competition.
That is this off-season program is geared towards making you into an absolute monster on the mats.
What Does A Wrestler Need In Their 12 Week Off-Season Training Program?
Strength
Elite-level wrestlers have a stronger back squat, bench press, have greater grip strength, isometric back, and leg strength, and can generate up to 30% more muscle power than sub-elite wrestlers.
Conditioning
Aerobic capacity differentiates between higher and lower-level wrestlers but anaerobic ability may predict wrestling success.
Power
Superior power outputs are partly explained by the low body fat and high muscle mass elite wrestlers possess over sub-elite wrestlers.
Time Away From Wrestling
The off-season is a time for less wrestling and more time developing the engine.
Muscle Mass
Lean muscle mass = more strength, speed, and power.
Build Robustness To Injury
Wrestlers most commonly injure their shoulders, knees, and ankles so the training program must address these areas so they are robust to the rigors of wrestling.
What Makes This Program Unique?
Phase 1
Day 1: Full Body Strength/Power
Day 2: Aerobic Conditioning
Day 3: Full Body Strength/Power/Hypertrophy
Day 4: Aerobic Conditioning
Day 5: Full Body Strength/Power
Day 6: Aerobic Conditioning
Day 7: OFF
Phase 2
Day 1: Full Body Strength/Power + A-lactic Power
Day 2: Aerobic Conditioning
Day 3: Full Body Strength/Power/Hypertrophy
Day 4: Aerobic Conditioning
Day 5: Full Body Strength/Power
Day 6: Aerobic Conditioning
Day 7: OFF
Phase 3
Day 1: Full Body Strength/Power + A-lactic Capacity
Day 2: Aerobic Conditioning
Day 3: Full Body Strength/Power + Anaerobic Lactic Conditioning
Day 4: OFF
Day 5: Full Body Strength/Power
Day 6: Anaerobic Lactic Conditioning
Day 7: OFF
Stop Losing To Stronger Opponents. Be The Enforcer!
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Annual Membership
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"
James de Lacey is, without question, one of the very best strength & conditioning coaches I've come across. His depth of knowledge in strength & conditioning, especially as it applies to combat sports, is exceptional, second-to-none. He conveys his comprehensive knowledge with carefully thought out programs that are sensible and efficient in a clear and concise writing style. He's able to break down complex topics and make them easily understandable for the layman. This is one sign that someone knows what they're talking about and James definitely knows what he is talking about in spades. With that said, I strongly endorse all of James' material to anyone interested in an effective and efficient approach to strength & conditioning for combat sports.
Lito Angeles - Author "Fight Night", Black Belt Magazine Columnist, & Retired 29 Year Police Officer
Here Is What You Get
The 12 week wrestling off-season program comes with...
12-Week Off-Season Wrestling Strength & Conditioning Program
All programs are easily accessible within the app. Once added to your calendar, the entire program will be loaded so you can view each day.
Access To The Exclusive SSOF Underground
Elite coaches and PhD researchers at your fingertips.
Access To Online Courses
Free access to every Sweet Science of Fighting online course.
Access To All Programs Within The App
You're not solely getting access to wrestling off-season program. You also have access to the conditioning program & every training program.
FAQ
This program was made for the competitive wrestler who has an off-season in their training schedule.
Yes, you don't need to compete to benefit. This strength & conditioning training program will level up your game on the mats.
This strength & conditioning program was made specifically for the wrestler For that reason, I would not advise this for other martial arts unless you're a grappler.
About Me.
I'm just your regular BJJ blue belt. Gained under Professor Ruy Frade at BTT in Austin, Texas. I started my Gi journey with Catalin Vlad from Matside Romania. Trained under Sime Peni in New Zealand at Eastside Grapplers and I'm now training at V.O.W. BJJ. However, my real expertise lies in the world of Strength & Conditioning. I have my MSc in Sport & Exercise Science, published two academic research papers, and worked as an S&C coach in professional and international rugby around the world.
I've Got A BONUS For You!
A full nutrition handbook for combat sports!
Hitting the gym and getting stronger for your grappling/BJJ game is only one piece of the puzzle. The other piece is your nutrition.
Without sound nutrition, gaining muscle mass or getting lean will be something you are always chasing without any results to show for it.
The Nutrition For Combat Sports Handbook will teach you:
Monthly Membership
$
37
/mo
Popular
Annual Membership
$
370
/yr